Ma Hongfu is practicing breathing and chanting Buddha, and how to practice the breathing method of r

Systematic study of meditation and meditation, grasp the principles of meditation, the operation of various methods, introduction, breakthroughs, how to walk, and how to solve problems.

1. Systematic study of meditation and meditation, a comprehensive grasp of the empirical theoretical principles, how to start, the specific operation of various methods, the causes and solutions of various problems, how to walk each step, how to realize the Tao, etc., the teacher uses his own practice and evidence, and explains it thoroughly, and there are many empirical experience references of fellow practitioners. Suggestion "Empirical Network of Mental Ontology" - see the article "A Beginner's Guide to Meditation and Meditation". or "Ontological Buddhism Sina Blog - Some Characteristics of Enlightenment", the blogs are categorized as follows:

The method and path are as follows (for reference), one is to start by observing the body and feeling it: observing the hands or breathing, the mind is stable, and then the mind or slow motion is settled. The second is to start from the heart: direct contemplation of the mind (knowing what you are doing at any time, which is unique to Buddhism).

2. There are double plates, single plates, loose plates, Burmese seats, etc. The sitting posture is mainly to feel comfortable and natural, do not pursue high difficulty, and do not affect the breakthrough of the heart because of the discomfort of the sitting posture. Because we are training the mind, not the body.

When the heart reaches a certain level, the heart is soft, the body will naturally be soft, and the real standard sitting posture is in the process of meditation, with the improvement of mental strength, the body will naturally adjust to the standard sitting posture, and the avenue is natural.

3. Relax and lay a good foundation. Patiently relax from both physical and mental aspects, the body is to relax those muscle groups that are easy to be nervous, and the heart is to let go of those thoughts, tensions, pursuits, and impatience. Attach great importance to relaxation, practice relaxation as a course, and repeatedly combine physical and mental aspects to relax.

4. There are many ways to meditate. Choosing an object to observe and visualizing is to develop and form concentration. There are many objects to observe, such as dynamic slow motion, static breathing, Buddha statues, lotus flowers, some realms, etc., and sound Buddha names, mantras, etc.

It is relatively easy for beginners to start by observing the breath, because they are more sensitive to their own body perceptions and it is easy to form concentration.

5. There are many commonly used methods, such as breathing, hands, mind, slow motion, chanting the Buddha's name, ear through the round root method, sleeping work, etc., the theoretical principles of each method are explained thoroughly, which is the most critical. Then it is how to start, how to be attentive, how to operate, what practical problems will be encountered, what are the causes and solutions to these problems, how to repair each step, how to break through, and a complete set of grasps. Empirically speaking, if you are not blind, you can avoid detours, prevent you from taking the wrong path, and you can take the initiative to meditate.

No, natural breathing is good.

He invented this method suitable for people who have practiced qigong. If you don't, it's very troublesome.

No, it's all about practice, don't be attached to Amitabha.

Is your breathing recitation of the Buddha the breathing recitation of the Dharma that Yin Zu said? Let's take a closer look.

My approach is a little different, I just breathe in one word and one word at a time. In this way, there will be no rhythm disorder, and the breath will be completely smooth, and the breath will be chanting. I think that in this way, we can achieve the harmony between chanting the Buddha and breathing, without interfering with each other.

I've been doing it for more than a month, and it feels good, it's very doable, and it's going to be done for a long time.

If you can't be distracted and focus on your breath with one mind, that's discriminating mind.

Take a look at Gen Da'an's lectures.

This method of reciting the Buddha is very important, when ordinary people are about to die, the pain is intertwined, everything is forgotten, even the old practice will be lost at that time, the only thing to do is a survival instinct, panting hard. If the practitioner can breathe and recite the Dharma at this time, this time will play a key role, and the Buddha name will be subconsciously brought out, and there is a great chance of rebirth in the Pure Land.

But this method of breathing and chanting Buddha is indeed a bit more difficult to cultivate. If you don't focus on cultivation, you won't be able to understand it in a few years. If you are a dedicated practitioner, you can recite the Dharma with your breath while walking, living, sitting, and lying down, and you will see results in three months.

Many people don't know that this method of breathing and chanting Buddha is so powerful that no delusion can erode it. On the contrary, breathing and reciting the Dharma will constantly dispel all kinds of delusions, so that the practitioner will unconsciously recite the Buddha. As long as there are small achievements, you will continue to improve, you don't need to deliberately think about chanting the Buddha, just breathe and chant the Buddha, and nothing will be delayed.

If you want to cultivate the method of breathing and chanting Buddha, you can only practice hard and persevere. Hard work pays off.

He's a stranger in his own right. Although Buddhism acknowledges the existence of ghosts and gods, Buddhism relies on liberation as the right view, not on ghosts.

Chanting Buddha is similar to learning Lei Feng, your mouth is like a Buddha, your heart is like the key.

Chanting the Buddha is not just about sitting down. Walking, sleeping, and working can all be recited, and have nothing to do with possession.

Breathing and chanting the Buddha should be recited when it is quiet, and when it is moving, it can be recited according to the rhythm of the body.

Lay people who learn to recite Buddha at home can!

That's not true. These specious views are imaginary to those who have not studied Buddhism.

There are two kinds of people who chant Buddha, one is the monk who practices the Buddha, and the other is the layman who practices the Buddha at home. For monks, of course, they cannot share a bed with the opposite sex or have sexual life, which is an inevitable requirement.

For lay people who study Buddhism, those who have received the five precepts are only required not to have sex outside of legal marriage. Sexual activity within a legal marriage is permitted. However, it is generally on the day of Lent (the beginning of the lunar calendar.

One, eight, ten.

Four, ten. Five, ten.

VIII. XX. III. XX.

Fourth, twenty. VIII. XX.

Nine, thirty), it is best to be able to have sex without sex.