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Loach is of course edible, and it is an aquatic product with high nutritional value, known as ginseng in water, and it is also very expensive.
It can be made into many delicacies, such as dry stir-fried loach, braised loach, loach with tofu, loach soup, loach hot pot, loach roasted cucumber, loach roasted potato, steamed loach ......Wait a minute.
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If you love loaches, you can't miss it, and now it's perfect to eat loach hot pot!
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There is no harm in eating loaches.
From the perspective of traditional Chinese medicine, loach has high medicinal value, which can replenish the body and nourish the kidneys. It is very suitable for people with weak body, spleen and stomach deficiency, and night sweats, and it is also very beneficial to some acute hepatitis.
From the perspective of modern nutrition, loach is the champion of calcium supplementation in fish, and the calcium content of loach is nearly 6 times that of carp and about 10 times that of hairtail fish under the same weight.
Loach is also rich in vitamin D, which is good for calcium absorption, so it is a good calcium supplement. In addition, loaches are also rich in spermidine and nucleosides, which can increase elasticity and moisture, and improve the body's antiviral ability.
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Loach has high nutritional value, delicious meat, and is a delicacy in the world, so you can enjoy it to your heart's content.
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There are four types of people who should not eat mud chain cracked loach: children, pregnant women, diabetics, and liver disease patients. 1. Children:
Because loaches are hard and easy to cause oral and digestive discomfort to children, they should not be eaten by children. 2. Pregnant women: loaches contain more high protein, and the protein demand in the body of pregnant women is larger, if too much intake of loaches, it will make the pregnant woman's physique overweight, and excessive protein intake, it is easy to make the pregnant woman's body too much water, edema and other adverse reactions, so pregnant women should not eat loach.
3. Diabetics: Fish contains more fat, and the fat intake of diabetics should be lower than that of normal people, if too much fat intake will change blood sugar levels, so diabetics should not eat loaches. 4. Patients with liver disease:
Loach contains a lot of protein, and the protein synthesis ability of patients with liver disease is affected, if a large amount of protein is consumed, it will accumulate amino acids in patients with liver disease, so patients with liver disease should not eat loaches. I hope mine can help you, if you are satisfied with my service, you must not forget to give a five-star Like, this is very important to me Calendar, your support and affirmation is the motivation for me to continue to work hard and improve If there is anything you need my help with, you can continue to call me and ask me, I will do my best to give it to you
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Dear, the following four types of loaches should not be eaten. 1. Because of the high purine content of loach in rheumatism people, if people with rheumatism eat a large amount, it will lead to excessive purine intake, resulting in an increase in uric acid level in the body, so people with rheumatism should not eat loach. 2. People with loach allergies are allergic to a certain substance in loaches, and if they eat a lot, it will cause allergic reactions such as nasal congestion, itching, and dyspnea, so people with loach allergies should not eat loaches.
3. Because the digestive function of the diarrhea group is weak, if the excessive consumption of loaches is easy to increase the burden on the digestive system and aggravate the symptoms of diarrhea. 4. People with nephrotic syndrome because loaches contain a lot of protein, and most of this substance is excreted through the kidneys, if people with nephrotic syndrome eat excessively, it will increase the burden on the kidneys and lead to aggravation of the disease.
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