I am a 20 year old student, my lower abdomen is bloated and I feel gasy, and I am constipated, what

Hello: The symptoms described should be slowed bowel movements caused by bloating and constipation. The following measures can be used to respond:

1. Eat more fruits and vegetables, drink more water, and avoid spicy food. Eat more laxative, moisturizing foods and drinks, such as burdock tea, chrysanthemum tea, honey, bananas, etc.

2. Maintain a good attitude and bowel habits, and have regular bowel movements every day. If you don't have the urge to defecate, you have to go to the toilet to defecate, and if you can't defecate, you must insist on training, but don't defecate for more than 15 minutes each time. It is best to wake up in the morning or after breakfast, because this is the period of increased physiological bowel motility.

3. For constipation, most patients can get satisfactory results by developing good regular bowel habits and adjusting their diet. If this is not possible, a laxative, such as liquid paraffin, can be reused, 15 to 30 ml each time, but not for long-term use. Finally, if it really doesn't work, you can use an enema, pay special attention to three more**, drink more water, eat more high-fiber diet, and exercise more, which will definitely help with constipation.

When the constipation is relieved and the upper and lower levels are opened, the feeling of bloating will naturally disappear.

Hope mine can be helpful to you, thanks!

I think it's because of constipation that your small stomach is still angry.

Eat more fruits and vegetables and drink some honey.

In addition, a person's personality and temper also affect people's physical health to a certain extent.

If you are often short-tempered and anxious, you will also have constipation.

The pro should be a bad intestine, you can eat more fruits and vegetables, pay attention to rest, and the most important thing is the regularity of life.

Potatoes are not limited. It is washed, crushed, juiced, gauze filtered. Take half a cup each morning on an empty stomach and before lunch.

This formula is suitable for constipation caused by various causes. Last year, I began to be constipated, at the beginning it was not too bad, once every three or four days, although there was a feeling of not being able to pass out when I had a bowel movement, but it was not too serious, due to the pressure of work, I didn't care too much, thinking that it would get better slowly, so I still devoted myself to work. Due to the frequent stay up late and overtime for less than two months, constipation has become serious, sometimes more than a week to defecate, and when defecation, almost to use up the strength of life can not be discharged, this feeling is really painful, every time squatting in the toilet for an hour or two, seriously affected my work and life, in addition to constipation, and feel bad breath, usually nothing to chew gum, after chewing still feel peculiar smell, in foreign companies, if there is bad breath, People don't think of you as an alien anymore.

In addition, sometimes the work needs to entertain customers, so I didn't dare to delay it anymore, so I quickly started looking for the best medicine for constipation. Later, after my classmate left, I went to the ** that he told me about Jin Yijian's laxative **, this medicine is pure Chinese medicine, and there is no harm to the body. So I ordered three courses of treatment at once.

After three courses of treatment, my constipation was really completely cured, and now the number of bowel movements is basically one or two times a day, and the bad breath has disappeared, I have lost several pounds, and I seem to have an endless spirit at work every day, and now I feel very good and I am full of confidence in what I do. I went to treat my classmate to a meal and thanked him for recommending me a medicine that was so effective.

If you have symptoms of constipation and flatulence, it is recommended that you eat more foods with crude fiber, which is mainly found in whole grains, vegetables and fruits. You need to drink plenty of water to help improve constipation. You can take Gu Yishu.

It is recommended that you pay attention to adding some exercise to help promote blood circulation and improve symptoms. It can be jogging, brisk walking, yoga, and more.

This should eat more light food, drink more hot water, avoid spicy, cold, greasy, and eat more fruits to help the health of the intestines.

Gastrointestinal upset, frequent bloating, constipation? Take 5 minutes in the morning and try this move.

Drink carrot soup. 2. Massage and rub and press. Three more bananas. Fourth, drink more boiled water. Five-use corkscrew.

The diet should also be adjusted, eat lighter, drink more water, and then it can be combined with drugs**, it is very effective and will not **, like I was not like this before, live intestinal capsules, you can take a look for yourself, I hope it can help.

This is not bloating in the stomach, but a manifestation of constipation. Many people are constipated for several days and go to the toilet once, which is normal. You can take some laxatives to make your constipation gradually better, which is good for the body.

Bloating and constipation are usually inactive and unbalanced diet.

Usually pay attention to eat more vegetables and drink more water. Eat meat. If the symptoms are not long-lasting, they can be treated with food.

Hello, abdominal distension is a common digestive system symptom The causes of abdominal distension are mainly seen in gastrointestinal flatulence, ascites caused by various reasons, abdominal tumors, etc., it is recommended to actively go to the hospital for detailed diagnosis and treatment, I wish you good health.

In this case, you should go to the hospital for a colonoscopy. According to clinical estimates, the location of organic lesions can be examined by proctoscopy, sigmoidoscopy, or fiberoptic colonoscopy. You don't have to do it all, the doctor in the hospital will do the corresponding examination according to your specific condition.

Your condition is caused by gas in your abdomen and then indigestion, constipation. It is recommended that you can eat some bananas to help with bowel movements, and then drink plenty of water and rub your stomach to help with ventilation.

Eight glasses of water a day to make it a good habit.

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.

Eating probiotics can improve constipation and flatulence.

If you have a bloated stomach and are constipated, you can drink enzymes to see.

This is easy to say, if you want to fart, buy a green radish and boil it in water to drink If you have stomach bloating, don't eat foods with a lot of fiber like celery ==== Gently rub your lower abdomen clockwise with your palms every day Drink a glass of cold boiled water in the morning! ~

or eat more coarse grains, such as mung beans, etc.; or eat more fatty meat and other slightly slippery foods; (Again, "Kaiseru" is used, but it is somewhat painful).

Walk more, drink plenty of water, drink a glass of water in the morning, eat a papaya, and if it is not so severe, it is better not to rely on medication.

First of all, to eliminate constipation caused by other diseases, eat more green leafy vegetables and long-fiber vegetables such as leeks, celery, etc., and eat more fruits such as bananas, apples, watermelons, etc. Eat less greasy food, please light. When the effect is not good, you can take moisturizing and drying Chinese medicine or fruit guide, a relaxed and other Chinese and Western medicines, which are sold in pharmacies.

Drink plenty of plain water, and drink the water quickly and in large gulps, which will speed up the intestinal movement. At the same time, rub your hands clockwise on the lower abdomen for 5 minutes, and then gently rub again for 5 minutes, which will have a certain effect. Habitual constipation and constipation caused by illness should be targeted in the hospital**.

Place your palms at the navel and rub your belly clockwise.

Try the enzyme green plum, the effect is particularly good for improving constipation.

You can eat more foods with crude fiber, such as sweet potatoes, leeks, celery, etc. Exercise should be carried out to enhance gastrointestinal peristalsis. It can also be supplemented with Life-Space probiotics, which can also increase intestinal peristalsis.

A serving of fruit, banana or apple before a meal, don't eat too much meat, eat more vegetables, and try adding a slice or two of whole wheat bread for breakfast.

I suggest that you practice bodybuilding training, have a perfect body to have a healthy life, eat more and practice more will not be afraid of constipation, and there is your digestive problems, it is recommended to ask the doctor to use drugs to adjust the stomach, digestion is good, the body is also better.

Try detoxification capsules and drink plenty of water every day.

Constipation must have a lot to do with a lot of bad habits. First of all, it is necessary to develop good living habits, if you sit at work for too long, lack of exercise, usually drink too little water and eat too much fried things are also easy to cause constipation. Drink one or two glasses of warm water on an empty stomach in the morning, which helps to detoxify, usually eat more fruits and vegetables, consume more crude fiber, eat less biscuits and fried things, drink at least six to eight glasses of water a day, the best time to defecate every day is one or two minutes after breakfast, usually have time to stand or move around, especially don't sit always after eating, life has developed a good habit and don't need to eat and drink anything to naturally detoxify every day, and you will not be constipated.

Everyone's physique is different, and I would like to tell you my own experience.

Wear less heels, wear more sneakers, develop the habit of walking, and try to sit in the car as little as possible;

Drink plenty of water, and it is recommended to eat more pears, watermelon, and apples. Don't think it's good to eat bananas. Oranges should be eaten sparingly, and they are very hot.

Avoid eating too much meat;

Think about whether it's the reason why you've been sitting a lot lately, generally if you don't usually have any digestive problems, sitting for a long time is the main cause of bloating.

You don't need to take medicine, if the bloating is very severe, scalding your feet with hot water will solve it quickly.

In addition, it makes sense to eat some aerated food, it makes sense to eat radish in winter, people exercise less in winter, and the digestive system moves less, and we need more energy, which leads to the accumulation of food, so it is easy to cause bloating.

It is recommended to exercise more and not sit for a long time.

It is an imbalance of intestinal flora. It is recommended to go to the hospital for a check-up, don't take medicine by yourself, it will aggravate the condition.

It depends on what is the cause of intestinal flatulence, and Chinese medicine has a better way to treat intestinal flatulence, and you can find a Chinese medicine practitioner to prescribe Chinese medicine**.

The general ** method can try to take Muxiang Shunqi pills, anti-swelling tablets, etc.

According to the theory of traditional Chinese medicine, flatulence is due to the existence of some qi deficiency phenomena. Qi deficiency cannot encourage the peristalsis of the stomach and intestines. Eat more foods that replenish qi and blood. Exercise more. Drinking a glass of lightly salted water or honey in the morning is also fine.

There are 3 types of intestinal gas**: one is the air swallowed with the diet; second, it is produced by the decomposition of food and the fermentation of food by bacteria in the intestines; The third is that the blood diffuses into the intestines. Therefore, when the abdomen is bloated, you can take care of it from the following four points.

1) Eat less foods that are easy to produce gas, such as legumes containing sugars that cannot be digested and absorbed by enzymes in the gastrointestinal tract, but are easily digested by colonic bacteria; The lactose in milk is also not fully absorbed, so you should eat less soybeans, red beans, sweet potatoes, chestnuts, peanuts, dairy products, beer and soft drinks.

2) Don't gobble up your meals to avoid swallowing too much gas. In addition, the diet should not be too full, and do not lie flat immediately after eating.

4) Regularly participate in physical exercise and exercise abdominal muscles: you can also learn qigong and do internal nourishment, mainly supine abdominal breathing, which promotes gastrointestinal peristalsis and makes it easy for gas to be discharged from the body.

Hehe, Huo Xiang Zhengqi Pill + Andrographis. Take it for a week! Be fast, be careful to affect hematopoietic function when it is late.

Ay! It's only 10 yuan to solve it! Go to the pharmacy and ask for medicines to clear up constipation and don't give any points Hehe If there is a score, I will be detailed.