What are the different snacks that are delicious, nutritious and healthy, and can be eaten by the

The first snack is coarse grain pastry, which is not only very nutritious, but also suitable for all ages, even girls during the ** period can eat. The second snack is dried fruits, which are made from dried fruits, so the nutritional value is very high, and it is not hard, which is very suitable for the elderly and children. The third snack is beef jerky, which may be useful, so it is not suitable for the elderly.

Small snacks that the whole family can eat, like dried red dates and dried longan. Not only can these things be used as snacks to share with the whole family, but there are many benefits that are very good for your health.

Mulberry fruit strips, red dates and walnuts, hawthorn six things pills, pear paste candy, black truffle sesame slices, these snacks are nutritious, unique in taste, and are indispensable family snacks.

1.Jelly Eating jelly not only does not replenish nutrients, but can even hinder the absorption of certain nutrients. Currently, the jelly-based triredient on the market is a carbohydrate that cannot be absorbed by the human body carrageenan, and basically does not contain fruit juice, its sweetness comes from refined sugar, and the flavor comes from artificial flavors.

However, jelly has no fat in it and contains some "water-soluble dietary fiber", so it doesn't hurt to eat it in small amounts, and it won't make you fat, however, you don't expect to use it to "increase nutrition".

2.Potato chips Potato chips have very low nutritional value, and they also contain a lot of fat and energy.

3.Popcorn has acceptable nutritional value, but it contains a lot of lead, a harmful heavy metal that can affect children's mental and physical development and damage adult nerve function.

4.Fruit candy and lollipops only have sugar, which has nothing to do with fruits, and their fruit flavor comes from additives such as flavors and pigments. Eating too much can easily lead to tooth decay and obesity.

5.Preserved fruits, candied fruits In the process of these food processing, the vitamin C contained in fruits is basically completely destroyed, except for a lot of calories, there are almost no other nutrients, and eating so much sugar will also cause you to produce vitamin B and certain trace element deficiencies. In addition, some foods such as preserved fruits may also contain preservatives, which can affect health when consumed regularly.

6.The salt content of plum and plum is too high, and if you consume a lot of salt for a long time, it will induce high blood pressure.

7.Fast food noodles are high in fat and low in nutritional value, so eating more is not conducive to a balanced diet.

8.Biscuits are high-fat, high-energy foods, with relatively little vitamins and minerals, and eating more is not conducive to a balanced diet and can easily lead to obesity.

9.Bubble gum and chewing gum have almost zero nutritional value, and some products contain a lot of preservatives, artificial sweeteners, etc., especially some inferior products of poor quality, which are very harmful to health.

10.Puffed snacks are nutritious, but contain a lot of food additives such as pigments, flavors, preservatives, artificial sweeteners, and excipients, and eating more is not conducive to health.