How to guide your baby to eat seriously?

Baby anorexia is not good to eat, it is really a big headache for the mother, originally some time ago and obediently eat, suddenly it seems that the food is not interested, no matter how to feed how to coax can not enter the mouth, as the mother is anxious: the baby is good, eat quickly, take a bite, just a bite, after eating, grow tall, the body is great! Then coercion and temptation, all methods were used, just so that the baby could eat a mouthful of food.

If you want your baby to eat well, you must find the right reason for your baby's sudden loss of appetite. For babies who add complementary food, the complementary food should be from less to more, from thin to thick, from fine to coarse. Don't give your baby food with a strong taste first, which is easy to develop a picky eater, such as sweet juice.

For babies who can eat independently, don't develop the bad habit of "opening your mouth when you eat", eat if you give it, and don't eat if you don't give it. Picky eaters, eat more if they like, and don't eat or eat less if they don't like (parents should set an example for this). Eating while playing, eating while watching TV, distracted by eating, definitely not eating much.

The amount of activity is less, the person who does not like to exercise, the body consumes less, and the amount of food is less. Snack before meals, mainly snacks, supplemented by meals. When your child eats slowly or not well, don't yell at your child loudly, because if you are frightened, your child will resist eating.

If the child has food accumulation (bloating, sleep disturbance), or indigestion (bloating, vomiting, fever, diarrhea), it will also affect the child's appetite, if the long-term loss of appetite, it is easy to lead to the baby's weak physique and decreased resistance. Then you have to go to the hospital for a check-up.

When it's time to eat, the whole family goes to the table to eat together. Give your child the right amount of food, and after the family has eaten, take away the child's food, whether you eat it or not, don't eat snacks. The time to eat has passed, and over time, children develop a regular, quantitative eating habit.

Allowing children to participate in the process of cooking together, such as buying vegetables, washing vegetables, changing eating habits as much as possible, buying tableware that children like, and letting children eat, etc., will increase children's enjoyment of eating.

Adequate sleep, proper exercise, which keeps your child's gastrointestinal function at its best, reduce snacking, starting with the parents themselves. Speaking is not as good as personal teaching, children are very strong in imitation, and parents' eating habits are unhealthy, which will naturally affect children. Snacks can be eaten, but not excessive, especially junk food, should be avoided as much as possible, so as not to affect the child's dinner.

Your child may skip meals because he or she usually eats more snacks. If the child is older, such as five or six years old, and the child does not eat well, it is necessary to eliminate snacks. The niece has never eaten a good meal before the age of six, it is all biscuits, yogurt candy or something to eat, the whole person is thin and small, her mother has no way to take her, and when her father has a holiday, he is determined to treat her, all the snacks in the house are gone, at first the niece cried endlessly, and did not eat, her father ordered "don't eat anything if you don't eat", after the meal, the meal was also poured, hungry for a day, and obediently sat and ate by herself at night, very well-behaved.

Now my niece is white and chubby, and she doesn't have the habit of eating snacks anymore. It can be seen that children's eating habits are developed by adults, and it is better to avoid children from touching some snacks as much as possible.

Around the age of 1 and until the age of 3, many babies will have a period of anorexia. Some are as long as two or three months, and some are very short, maybe a week or two. Babies in the anorexia period often do not show other signs, everything is normal, but they are not willing to eat well.

In this case, parents don't need to worry, make the complementary food more fine, try to let the baby eat, and the baby can eat as much as he likes. Fruit, yogurt and other snacks can be appropriately supplemented between meals. Strive to get your baby through the anorexia period as soon as possible.

Baby anorexia, parents should not be anxious first, especially do not chase feeding, forced to eat, that not only the child is not good to eat, but also easy to hurt the spleen and stomach. You should find out the reason why the baby does not eat well, whether it is because of gastrointestinal disorders that have just been born, or because the baby likes to eat snacks before eating, or because the baby is in the anorexia period. Only by finding the cause can we find the right way to let the baby eat well.

When the baby wants to eat, be sure to supervise the baby, if the baby does not eat well, parents must remind, slowly let the baby develop a habit, the baby will naturally eat seriously.

Then as parents, we should know how to guide him correctly, and we can't let him play when it's time to eat.

Tell your baby to eat well when it's time to eat, and that even if you're hungry after dinner, there's no food to eat.

Parents should eat with their babies, and the whole family should sit at the table together to turn eating into a sense of ritual.

To make eating a ritual, sit on the dining chair, put on a bib, hold a knife and fork in your hand, and get ready before you start.

I think the most important thing is for parents to set a good example and let their children develop a good habit of eating well.

Be sure to eat on time every day, don't eat when you're hungry, this habit is very bad.