How do you feel about growing taller?

Growing taller is a dream that everyone wants to achieve, especially those who are short in stature tend to envy those who are tall. When I was in junior high school, I was still relatively short in the class, but then I strengthened my exercise, and then I grew directly to 1.8 meters. In modern society, with the improvement of living standards, the average increase of people has increased to a certain extent compared with before.

It can be seen that in order to grow taller, we must first ensure that we consume sufficient nutrients, so that we can obtain the rich nutrients needed to grow taller, and only in this way can we provide a good guarantee for growing taller. You can take some foods that are conducive to physical development, such as dairy products, soybeans and soy products, shrimp skin, lean meat and other foods rich in protein and calcium, which can promote the development of bones and muscles, which is conducive to the development of the body, and can also promote the development of height. Again, you can properly carry out some physical exercises such as playing basketball, football, badminton and other sports, which can not only improve the overall physical fitness, prevent the occurrence of diseases, but also help promote the growth of height.

Children who exercise are at least 2-3 cm taller than children who do not exercise. Sports that are currently thought to help with height growth include bouncing exercises, such as jumping rope, high jumping, running, etc., which help to move the limbs; Whole-body exercises, such as badminton, football, and swimming, help stretch and lengthen bones throughout the body. Endurance exercise, choose running, swimming, cycling, skipping rope, ball games such as basketball that need to jump, regular exercise, timed, quantitative, exercise more than 5 times a week, each time lasting more than 30 minutes, the effect of afternoon exercise is better, regular exercise before puberty, the promotion of height growth is particularly obvious.

Eat more fish, in order to make the effect of growing taller more obvious, I recommend that you make more tofu fish to eat, this practice is more conducive to the absorption of calcium, can quickly promote the growth of bones, eat fish once a week. Drinking milk, drinking a bottle of milk before going to bed, can promote sleep, improve sleep quality and calcium absorption. Every other day and once on the go.

Go to exercise regularly: touch high, basketball, sprint. Regular work and rest:

Go to bed before 10:30 every day, and get up at 7 o'clock every day to exercise and warm up. Pay attention to diet: eat more high-quality protein, eat less oil, salt, and sugary foods, and will begin to pay attention to the combination of vitamins and dietary fiber, and even control the amount of starch in the diet.

Stair climbing, you need to go up and down the stairs every day to climb the stairs, which will help your bones grow; If you are not afraid of other people's jokes, you can also use this method to give a good effect, jump up the stairs with one foot, jump up one ladder after another, jump on one foot when you are tired of jumping on the other foot, and if you insist on doing this for a long time, you will soon grow taller.

Do a moderate amount of exercise, boys can do push-ups, girls can do sit-ups, and of course you better do other stretching exercises. Do it every morning after waking up and before going to bed at night. Eating calcium tablets after exercise, eating calcium tablets after exercise can promote bone growth to a certain extent.

There are many ways to do this, and generally combining them with each other will have better results, the first is to drink more milk, or consume more dairy products. The second is to consume trace element tablets supplemented with calcium. Third, play more basketball. If you want to combine with each other, there will be better results.

I think that children, when they are tall, are mainly puberty. At that time, during puberty, it is necessary to make the child's nutrition more comprehensive and insist on physical exercise, so that he can grow taller.

You can insist on climbing stairs, insisting on climbing up and down stairs every day, which is conducive to bone growth, and the effect will be better if you jump stairs with one foot.

Make yourself a fitness plan, go for a run more every day, and drink more milk every day.

<><1: Supplement more calcium-based foods.

Calcium is really important for children in the growth stage! In order to supplement calcium for their children, parents have thought of various methods, such as stewing bone broth for their children to drink, and drinking milk every day, but not all milk is calcium supplemented. The protein content in the nutrition facts list is above, and the content is more than 100mg is good milk.

2: Don't stay up late and go to bed early.

You have a good night's sleep to grow taller. Staying up late is very bad for growing taller. Because staying up late will inhibit the secretion of growth hormone, it will not only lead to stunted growth, but also cause children to have neurasthenia, low immunity, and will be prone to colds.

In deep sleep, growth hormone will be secreted more vigorously, and height development will be carried out normally.

3: Get more sun.

More sunlight can increase the height, sunlight can promote the human body to synthesize vitamin D, is conducive to the accumulation and precipitation of calcium field in the bones, so that the bones grow rapidly, 90% of the VD in our body is obtained through the exposure of sunlight. Half an hour to an hour a day can be done, children's **is more delicate, too long sun is easy to damage**, you can gradually add time.

4: Exercise more.

Basking in the sun is just an auxiliary, the most important thing is to exercise, if you want to grow taller without exercise, that's not okay. After studying, you should do more exercise to relieve fatigue and combine work and rest. Do more jumping exercises, such as skipping rope, high jumping, playing badminton, playing basketball, etc.

Since I was a child, I was a dwarf, although the appearance is not too ugly but not much good-looking, plus this height makes me very inferior, since the third year of high school, I found that I was different from other classmates, the people around me are slowly growing, and I have been stuck in 153 and not moving forward, after graduating from college, I have suffered a lot of setbacks because of this matter, since then I have been blind everywhere as long as I am free, it is this blind look that made me find Yuan Le to recall an article, the article talked about a lot of knowledge, and I followed it, after a period of time, I didn't expect it to be quite useful, and I gave everyone the description I saw in the text, eat more flour, wheat germ, beans, shrimp, crab, beef, chicken, eggs, milk, cheese and dark vegetables.

Exercise is effective, but choose stretching, such as swimming and basketball, and not weight-bearing, such as weightlifting.

Exercise and participate in outdoor sports.

Get enough sleep, and sleep at night is the best time to grow up. At night, the body secretes growth hormone, so it is necessary to ensure that you fall asleep before 11 p.m., which is conducive to growing taller.

Don't do muscle training, such as push-ups, sit-ups, etc., and go outdoors to exercise. Things like high jump, long jump, and basketball can all increase height. However, the amount of exercise should be appropriate, if you are too tired and tired, it will hinder the development of the body.

Both bouncing and stretching exercises help with height development. It is especially useful to do high-rise stretching exercises at night before going to bed. By lying on the TallPlus booster to do exercise, it can be soothed and achieve the purpose of scientific growth.

Do not smoke or drink alcohol during puberty.

Spend more time in the sun, which is not only good for your health, but also more conducive to your physical growth.