What should I do if I often feel bad in high school?

According to the situation you described, it is possible that you are not comfortable with online classes because you used to take online classes at home, because you do not have the atmosphere of learning in school. It is recommended that you imagine that you are in school every time you go to class. You should also pay attention to developing a good rest and sleep routine, and give yourself more recognition and encouragement.

When your back is irritable, you can take a break, relax, and then come back and carry it again, which may be a little more efficient. You can go to the search for scl90, this is a psychological test scale, you can send me a screenshot of the results after you do it, you can know what kind of mental and psychological problems you have, so as to be timely**.

What should I do if I am in a bad mood since high school? Often in a bad mood, should. Adjust your mood. High school is intense. Inevitable. Feeling a little bad. It's really bad. You're emotionally adjusting. Listen**.

Relax your mind, don't care too much about your grades, put down the game, go outside to climb the mountain, go shopping, and see the scenery, not only you, everyone is the same (me too, my sophomore year in high school).

Tired, rest. Think about your parents, think about your ideals and a better future. Think about it again, my brother is not educated, in order to earn platform yuan, I am still encouraging you at 2:05 in the morning, don't learn brother, it's hard! I hope you succeed in your studies and earn a few cents more money for your brother in the future.

Adjusting your mindset can effectively release stress!

If you're in a bad mood, you can talk to me.

1. Separate people and problems.

People are not the problem, the problem is the problem. It's like you always feel that you have one kind or another problem, you will be anxious, have trouble sleeping, feel depressed, etc. We can try to separate the problem from ourselves. It's like a little monster.

Suddenly entangled us. You can think about it, what is this question that comes to you? What happened at that time?

Is it that you are inadvertently denied by others? We don't have problems with ourselves, it's just that we have to face these problems that plague us. We need to support ourselves a lot, try to grow up slowly, and come to the finch stockings to defeat the little monster that is pestering us.

Second, adjust through some cognition and do what you should do.

In fact, many people have been troubled by the afterglow, and sometimes they think of others very badly. But slowly you will get out of the trouble. We are often troubled by afterglow because we unconsciously think that others are paying attention to us, and we feel that we are not so perfect.

We look forward to being loved by others for more than a long time. That's why after we have these thoughts, we will care about the afterglow.

The more we "check our attention, and then I stop myself from feeling like I'm always being watched," when that thought comes up, we can try not to fight it. Tell yourself, oh, this thought is coming again. Know that ideas are like clouds in the sky, they will come and go.

We see ideas, not control them. And tell yourself that it's nothing.

Every day, countless thoughts appear in the mind. It's like going to school to make you uncomfortable, but you also go to school every day, you should listen to lectures, and do your homework. It's okay to be considerate that you may not be so efficient at studying.

The more we support ourselves instead of denying ourselves, the easier it is for us to fight the problems that plague us, to roll our heads and find ways to deal with them so that they don't bother us anymore. In this way, the problems that plague us are usually alleviated or improved.

3. Understand your self-identity and seek help from a counselor if possible.

You say, "I hate myself, I feel like I'm worthless, I'm always anxious at home, walking around and doing nothing, not going out". When we grow up, we encounter all kinds of troubles. Hating oneself and feeling that oneself is worthless may contain a crisis of self-identity.

Have a relatively stable and continuous understanding of what kind of person you are and the relationship between yourself and society.

When we have this understanding of ourselves, we will not be frustrated, and we will not doubt and deny ourselves when we have a little negative or negative evaluation of others. The formation of self-identity is a very important task in this life. In the process of self-identity formation, there will always be a crisis of self-identity to a greater or lesser extent, which is an inevitable processAt this time, we need to learn to comfort ourselves, encourage ourselves, and at the same time accept our imperfections and affirm our own worth.

You should talk to your family and friends, don't always suppress things in your heart, you can also go out for a walk more, you should go to bed early and get up early to destroy the forest can relieve stress. Slim acres.

You can calm yourself down first, and then keep a steady mind to deal with it, and don't put too much pressure on yourself.

This is because you are very stressed and nervous, you must learn to relax, communicate and communicate with your parents more, go out shopping with your classmates more, and breathe more fresh air to ease your emotions.

You emphasize being a senior in high school. So, are you a serious student who wants to get into a good university? This kind of study pressure is too much, from my own experience, it is recommended that you do something crazy, such as me, in the third year of high school, the pressure is too much, when I ride home from self-study at night, I will take off my shirt and speed up wildly on the road naked, seeking ** but will not do anything to interfere with my academic performance.

I would also play naked on the basketball court during recess, frantically fighting against others. It's all about venting and relieving mental stress.

If you are in a bad mood because of love, I have nothing to suggest, but I feel that you are lightly hungry, and when you can't get into college and find food in society, you will know that you are just idle now.

The first point: adjust emotions, stabilize mentality, and enhance confidence We often say that the more critical the moment, the more we can not give up easily, and the college entrance examination is a very important exam in our lives, and it can even be said that it has changed the "fate" of many students, but the college entrance examination is not only to test the learning ability of students, but also to test a person's learning state and psychological quality, especially when it comes to the college entrance examination, our learning emotions and personal confidence will affect the results of the college entrance examination.

Senior high school students have a lot of pressure to study and are prone to mood swings, so how to adjust their emotions and enhance their confidence? You can use your free time to listen to ** relax, write a diary to record your senior year of high school life or get up early to run and exercise to improve your self-confidence, in short, the countdown to the 2021 college entrance examination is 1 month, don't put too much pressure on yourself, adjust your emotions, stabilize a good attitude, and move forward bravely.

The second point: do not seek to greatly improve the grades, only seek to "improve steadily" The results of the third model examination in the third year of high school do not meet expectations, many students will be more anxious, and will greatly improve their academic performance by doing a lot of questions, in fact, this idea is wrong, because after the end of the three-mode examination, there are only more than 20 days before the college entrance examination, and it is more difficult to improve the score from 500 to 580 points or to increase the overall score by 50 points or 100 points, so we must recognize the facts, More attention should be paid to consolidating basic knowledge and "improving steadily".

The third point: the college entrance examination score will be higher than the mock test score In the case of passing, the study in the second semester of the third year of high school is to have a solid foundation, do questions and do test papers, and through three mock exams, students continue to check and fill in the gaps, and they have long been clear about the weaknesses of each subject, and the candidates are also breaking through the weak points to break through the points, so the unsatisfactory results of a mock examination do not mean that we will not be able to get excellent results in the college entrance examination. And through continuous questions and exams, our mentality has been as solid as a rock, more confident to face the college entrance examination, and the college entrance examination questions are usually simpler than the mock exam questions, our college entrance examination results will generally be 30 to 50 points higher than the mock exam scores, so we must have confidence, I hope that all candidates will grasp the 20 days, consolidate the basic knowledge, master the knowledge points of the college entrance examination, understand the novel question types and problem-solving skills, pay attention to the details of the answers, and strive to improve the academic performance by about 20 points.

Observe yourself as a spectator and analyze what broke me down, what caused it, and what should be done now to improve the situation.

It's normal to have an emotional breakdown in the third year of high school, but don't fall into the emotional whirlpool. You can try the above methods, observe yourself as a bystander, and analyze how to solve the current situation step by step, instead of being led by emotions and repeatedly doubting and denying yourself.

We are not as incompetent as we imagined, and we will not be so fragile, human resilience is very strong, and what is happening in front of you may be difficult for you, but as long as you step over it step by step, you will find that you are very good. Come on! It's okay if you don't refuel, but be sure to be at peace with yourself.

The third year of high school is said to be an important turning point, sometimes it is normal to feel stressed, as a person who has come over, when you encounter stress, you can relax appropriately, forget all the exercises to prepare for review or to do. Go for a walk and look at the pedestrians on the road, or look out the window at the mountains. Let yourself get a certain degree of relaxation deep inside.

Don't always think that you will do well in the exam, just go with the flow. May the senior high school students be full of confidence and show their wisdom. Wonderful pen flowers, compose a splendid article.

Calm and careful, play like a fish in water. May you ride the wind and waves and sail further into the future! Finally, keep in mind that you don't put too much pressure on yourself.

Believe in yourself.

1.Face the college entrance examination correctly.

The college entrance examination is a major event in life, but the college entrance examination is only a test, if you do not do well, it does not mean that you have failed in life, you still have a chance, such as repeating. Even if you don't repeat it, it doesn't mean that you will fail, all roads lead to Rome.

2.Facing the competition right.

Compare yourself more and others less.

We must recognize ourselves correctly and accept ourselves. Don't compare with others, only compare with yourself, just be the best version of yourself.

3.Get enough sleep.

Sleep is a great way to relieve stress. People who often lack sleep will be sluggish and tired, and it is not easy to be in a good mood in this state. Therefore, it is necessary to arrange study time reasonably, improve learning efficiency, ensure sleep time, and welcome the arrival of each day in a full state.

It is normal to have a bad mentality, as long as you adjust your mentality reasonably and vent your emotions appropriately; Looking back, it's nothing:

1. Natural Cultivation Method Life is full of joys, sorrows, and joys. When you are usually in a bad mood, you can go for a walk in the park near your home after dinner and have a good time, which will definitely help to change your bad mood.

2. Confiding mediation method can find a suitable listener; For example, parents, friends, classmates, and teachers pour out all the troubles in their hearts.

3. Attention Shifting When you are emotionally unstable, you can shift your attention to other things, such as listening to songs, running, playing games, etc.

Fourth, the psychological release method Do not suppress bad emotions, but release them through appropriate channels, which is a very effective psychological method to regulate and overcome people's bad emotions.

5. Emotional catharsis method can be properly vented when you are in a bad mood; For example, find a quiet place to shout loudly and vent the bitterness in your heart.

1.Don't pay too much attention to others.

Always watching others learning, trying to learn and messing up at the same time. "Why can he be so focused? He, she, has already written so many questions! "I don't know if anyone will have these ideas, I think they will.

I understand the reason, I don't look at others, but I can't control ......itWhat to do?

Focus on one task and don't plan multiple tasks at the same time. You must be tempted to catch up with the person who bothers you, so you think a lot, but you are troubled again in the complexity of having to do a lot of things.

Therefore, focusing only on a plan will seem relatively relaxed, supplemented by positive psychological cues, so that there is enough self-affirmation and a sense of accomplishment when it is constantly completed.

2.Don't magnify your anxiety.

We always exaggerate our anxiety to others, consciously or unconsciously, but we don't know that while exaggerating, we really amplify our anxiety, but instead trap ourselves in our own imagination and can't breathe.

First of all, complain less, do more, don't always describe how late you sleep and how tired, everyone is not easy. You can't guarantee whether you're going to bed late and learning all the time, or if you're going to study for a while, or if you're going to bed late for the sake of going to bed late. Really squeeze out your bubble time and bubble speech, and go for the completion and documentation of your learning.

Because bubble timing and rhetoric can really become real anxiety.

Secondly, stabilize your mentality and torture yourself, maybe you are just unconsciously exaggerating your anxiety, at this time you should think carefully, what are you really anxious about?

Don't have a way to learn? Have a learning method but don't have the perseverance to implement it? Persistent in doing it but the results are not improving? Or wait.

Once you know this, think about the solution, or seek enlightenment.

To sum up, in fact, the anxiety of the third year of high school is a matter of course, the correct attitude is not to exaggerate or ignore, and it is hand in hand in the third year of high school, not to forget, and will not regret ......