What should I do if I m upset?What should I do if I am upset?

Maybe you can try it, and I think it's good.

Participate in moderate physical activity and listen**. Relax your mood.

Try to do something new to enrich your life

Watch some funny movies and watch them, don't watch those sad movies or songs, it will make you even sadder.

Sometimes you might as well find a time to let go of your mood, such as traveling on holidays, event travel, etc., as long as you like.

You can also talk to your good friends.

These are just what some people like, in fact, I think the most important thing is to adjust your mentality and find out why you are unhappy. Work something out.

When you feel unhappy, don't think about it anymore, and do what you are most interested in and enjoy, then it will make you forget about the unhappy things.

Have fun

Do more. It's a happy thing.

Hehe. Life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this, maybe your life is going to be bad.

So life. Love.

Undertaking. Camaraderie.

If you want to get it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand. The ** of life is yourself.

Take advantage of your current life, and I think you will be very happy.

May good people have a safe life.

You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy.

For example. Listen**.

Watch TV series. Eat what you like.

Delicacies. Read comics.

Watch a movie. Play and run.

Play the game. Play mahjong.

Read**. Go out shopping.

Find a friend to chat with.

Go to bed. Tourism.

Do housework. I think it's all good.

In short, do whatever you want.

Just be happy. Yes.

Hehe. Happy to you.

A happy life. Forever.

Carefree. Target.

Happy and peaceful!

People just think a lot. In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun.

Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst. You can't be happy all the time in your life, right, so you don't have to worry about it. Come on$%

If you are irritable, you should analyze whether there are clear reasons and inducements for your irritability, such as encountering things that make you feel pressured in your life, or make you feel very embarrassed and difficult to deal with, causing you to have a huge pressure on the event, if there is such an event: 1. Actively deal with the event itself. 2. Many times such events often cannot be dealt with in a short period of time, otherwise such events will not constitute the cause of irritability, which is a bit difficult.

In this case, adjusting the understanding of the event itself and understanding the event from a different perspective will reduce excessive concern about the importance of the event itself to oneself or the serious consequences. To a certain extent, it alleviates the symptoms of irritability. If there are no obvious events in the mood for irritability, or although there are certain event triggers, but these events are very clear in their hearts, they will not make themselves so serious irritability, not so serious, but they are still uncontrollable, very painful, this state of irritability makes themselves very painful, and they should go to the psychiatric department in time to seek professional help for further analysis of the nature and follow-up corresponding ** plan.

Answer: You can release stress through playing ball, running, swimming and other sports, relieve anxiety, depression and other bad emotions, and talk to family and friends to avoid the accumulation of negative emotions for a long time, which can effectively alleviate irritability.

It's very uncomfortable to ask a question.

If you're feeling irritable, then you need to adjust your mood, for example, talk to a good friend. Save yourself from being bored in your heart. You can also go out for a walk, go to a crowded place to divert your attention.

Hello! When you are irritable, it is recommended to go out for a walk, relieve the natural mood, and you can also use exercise to vent your emotions.

If you are particularly irritable, then you should sit on the chair at this time and observe why your mood is particularly irritable, and what things make you irritable, you have to straighten it out, so that you can better face the future.

For irritability, you should pay attention to relieving your stress, communicate more with family and friends, and do something you enjoy. For example, listen to ** singing and shopping, go out for a walk, look at the green mountains and green waters, and see how beautiful the scenery outside is, so that your mood will naturally be good.

Mood irritability, most of them are some functional changes, mainly due to some things in personal work or life, affecting their emotions, and feeling irritable, at this time, we should pay attention to adjust our mentality, participate in outdoor sports, communicate more with friends, and participate in some entertainment projects when necessary, relax our mood, and for some female patients, when they are irritable, consider whether they are going to have menstruation, due to the adjustment of hormones in the body, There will be irritability, pay attention to relax your mind, maintain a good mood, pay attention to rest, reasonable diet; In addition, if you are irritable, you should pay attention to check the thyroid function to rule out the possibility of hyperthyroidism, and if there is a disease of hyperthyroidism, you should give a positive **.

Irritability indicates that the mood is still very stressful. In other words, these need to be level-headed. Whatever happens to you, you should put her down. Think about happy things, and it will get better slowly.

said that he has been in a depressed mood recently. The best thing to do is to relax and make yourself happy.

It can be to talk to colleagues and friends, and you can go outside for a walk, which can relieve your mood, irritability, and make yourself happy.

Under normal circumstances, if I feel irritable, this is indeed a very bad behavior, I think you can be good, it is a one-term, just feel distressed.

When you are irritable, you must feel very uncomfortable and uncomfortable, and during this time period, you should go to a psychiatrist to solve it, because they will help you relieve these troubles.

If you are upset, you can chat with classmates or good friends and talk about your troubles. You'll be in a better mood.

When you are upset, you must make a self-adjustment, self-adjustment includes you can chat with friends, you can find friends to play together, there may be someone to chat with you may forget about the irritable mood for a while, so this is a method of self-regulation, and there are other ways to cultivate some of your own hobbies, be sure to let everyone remember, whether you are upset or depressed, you must have certain interests and hobbies, which may be able to help you alleviate these bad emotional states, than you can practice singing, I can draw, both as a hobby and as some way of self-regulating.

What to do if you are irritable in this situation, you can go out shopping to breathe, and one is to sing and sing, and you can talk to friends, anyway, you can't hold it in your heart, don't live in your heart, it's easy to get sick, and it's not good for your health.

If you are upset, you can do something that makes you happy, such as shopping, or having dinner with friends, etc., which can partially relieve your anxiety and then solve your irritability.

Irritability must be caused by something in your heart, you must say it, let everyone share it for you, see if it can help you solve it, so some things don't hold in your heart, or take a deep breath, or go out and walk around, it can also be relieved.

If I am irritable, I should first control myself and think more about happy things, and secondly, go outdoors to participate in some activities that are beneficial to my health, breathe fresh air, and strengthen my physique.

What to do if you are irritable, you must know how to manage your emotions. Find a way to calm yourself down, and then analyze the reason for your irritability. Forget about the bad factors.

Irritable mood This shows that the heart is anxious First calm down and listen to the soothing ** Or Shanshan is not calm down Mentality, don't think about some things that are not good for you Unhappy things Try to be optimistic about things Adjust your mentality.

1. Positive self-adjustment, such as improving self-confidence, actively diverting attention, and even when the mood is particularly irritable, the problem is already very serious, and you can vent reasonably, such as singing, chatting with good friends or appropriate exercise, such as swimming, running, playing badminton, etc., which can be very effective in venting your troubles, or can ensure adequate sleep, because studies have shown that sufficient sleep has a very good effect on relieving negative emotions such as irritability, depression, and anxiety.

When he is particularly irritable, Hongdou also needs to reduce his attention to this matter, shift his attention to his work and life, and do what he should do.

2. For patients with severe mood irritability, you can consider drugs ** or psychological **, and psychological ** can consider cognitive behavior**, Morita **, psychoanalysis**, etc., such as the most commonly used Morita **, for their own irritable problems to learn to be at ease, should not pay too much attention, because too much attention to their own irritable problems, immersed in it every day, think every day, the more you pay attention, the more you think repeatedly, but the gains outweigh the losses, This kind of irritability problem is more serious, it is better to learn to pay attention to the present, do what you should do, accept your current life, do what you should do, and make yourself full, in order to achieve happiness.

The above methods can be used, but Shinxing must choose the right one for your own efforts.

This problem, I deeply understand, as a woman, every few days of the month, when they are about to come, they are extremely irritable, maybe this is the menstrual period irritability, I think to solve the irritability, can be through the following ways:

First, get out of your current irritable environment and relax in a different place. For example, if you are indoors, you can go out and relax.

Second, do some mini-games that are easier to succeed or tasks that are easier to complete, and send the ants to let the satisfaction of success dispel your inner irritability. For example, if I play Spider Solitaire in the easy stage, or you come to answer questions and do tasks and earn a little money, it will make you feel better.

Third, indulge yourself with your favorite snacks, and maybe you will have an unexpected receipt.

Fourth, ask if there's any good news around. For example, I was so annoyed last month that suddenly a customer called me the payment that had been in arrears for a period of time, and the haze in my heart dissipated in an instant.

In fact, many people think that they will be fine if they don't care about it in a few days, but many of the results are that if they don't care about it, they will slowly change badly, and it will also infect the people around them. If you put this matter in perspective and deal with it positively, you will soon be able to improve your mood!

Think about it from another perspective, setbacks and failures are exercises of will, determination and courage. It is important for people to learn from their lessons and not to make or to make fewer repetitive mistakes.

Take a walk to the wilderness, go to the mountains and rivers, scatter your heart, look at the green field, return to nature, wash away the troubles in your chest, clean up your turbid thoughts, purify your soul, and regain your lost reason and confidence.

Compared with colleagues, fellow villagers, classmates, and friends, although the comparison is insufficient, it is more than the bottom. Adjust your mindset in time to maintain mental balance. Don't lose confidence because of small defeats, and don't hurt your spirit because of small setbacks.

If it's not a big deal in a hurry, just put it down and leave it alone, and talk about it in a few days, maybe you will have a clearer understanding and a more reasonable and thoughtful plan.

Joy, think about happy things and ridiculous things; Or grab a funny book and read a few paragraphs that make you laugh or have a lot of humor.

Sing a beautiful lyrical song, a cheerful and relaxing dance song may evoke memories of the good past and trigger your vision of a bright future.

Let one make life like a narrow road, and when it is time to give in, the posture is higher, the vision is far-sighted, and the short and long are not judged on one thing at a time. Let people take a step, the sea and the sky.

Here's how to mitigate it:

The first one is to talk to a close friend, and through communication with friends, some of the troubles in my heart will be sorted out, so as to alleviate them.

The second seeks the help of a professional psychological counseling agency, and the psychologist will analyze the patient's troubles or stress and give guiding suggestions to alleviate the troubles.

The third can be self-regulated, especially recommended exercise**, advocating aerobic exercise, as well as strength exercises, yoga, etc., can relieve inner stress.

To add, the three meals must be scientific and regular, and you must know how to live, and you can try to make delicious food to relieve stress. Don't forget to eat breakfast. Do something meaningful in moderation. Make the most of your time.