What should I do if I am afraid of trouble, and what should I do if I have too many troubles?

Don't think so much, what's yours is yours, it's not yours, it's not okay, what I often say is to go with the flow, I do my best to do this, I don't know what the final result is, but I tried my best, I've done everything I could, let it be, go for a walk if you have too many worries, find time to eat a big meal by yourself, or find someone you like to tell about the so-called troubles you encounter, normally, everyone will go seriously.

Treat other people's confiding, because everyone has encountered this kind of time, it is better to say it than to hold it in your heart, this will only.

More and more worries, worries, troubles, these are the way they are, in fact, they are just things that you don't know how to do or don't like to do, as long as you turn these troubles into what you like, or that sentence, work hard to improve yourself, and you will become better.

This is the problem of mentality, in recent years, people's pace of life is getting faster and faster, life pressure is getting bigger and bigger, depression people are soaring, why people always put "ordinary heart" on the mouth, this is also a psychological hint, find a way to let their mentality lend, trivial things are down, don't be emotional in everything, chat with people more, put down mobile phones, tablets, stay away from games, get close to nature, cultivate some positive hobbies, help physical and mental are effective, be good at controlling your emotions, don't be controlled by emotions, I wish you happiness!

I am often scared and feel upset at any time.

If you experience a sudden panic, whether you often experience chest tightness, palpitation, shortness or difficulty breathing, dizziness, dizziness, headache, flesh jumping, drowsiness, sweating, numbness in the limbs or corners of the mouth, one or more of the symptoms. Visits to the hospital for various tests are often all normal or only sinus tachycardia.

It is a common mental illness in panic disorder.

During a panic disorder attack, most patients will suddenly feel palpitations, palpitations, chest tightness, shortness of breath or difficulty, dizziness, headache, some patients will experience chest pain and a sense of impending death, some patients will experience a feeling of pressure in the chest, and some patients will experience the feeling that the heart is about to beat from the mouth. Some patients also experience a sinking heart. These experiences often lead people to think that they have a heart attack and seek treatment from a cardiologist.

However, the physical examination and various instrumental examinations are not a major problem. The patient or family will be suspicious, and the doctor will be puzzled. After repeating this many times, I wonder if it is a mental illness.

Panic disorder is a mental illness, and psychology is an effective means of dealing with it.

Panic disorder is a condition that has no serious consequences, does not go crazy, and makes the patient go crazy with the same probability as a normal person. It will not die, it will gradually get better, and it is necessary to stabilize one's emotions.

The following mantras can be recited silently on a regular basis, which is conducive to the establishment of reasonable cognition: "My nervousness and panic are just an anxiety reaction." Anxiety reactions, no dangerous consequences clear size, don't be afraid".

Heartbeat, chest tightness, and lack of breath are just one symptom of panic disorder. As long as you don't think about death, you can definitely overcome the panic disorder. I can deal with him and don't have to rush to the hospital.

Stay calm, and the anxiety will slowly improve, and there will not be a single time when the anxiety will persist.

Recite these mantras regularly, and your symptoms will be reduced and gradually improved.

Live in a change of environment for a while, and then try to let go of everything.

The reason for thinking is that there is nothing to do, you can find something that interests you to do, and then concentrate on one thing, so that you can change better.

Because cranky thinking is a mediocrity, wasting too much time, learning to distract yourself, and using your idle time, setting a clear goal for yourself, until the goal is achieved, then you will slowly solve the problem.

People are prone to cranky thinking in the following situations:

1. Looking ahead and looking backwards, unable to decide.

2. I don't know what to do.

3. Out of reach, beyond the power of the force.

The solution is actually very simple ......

Only by taking the initiative to do things can we solve problems. It's just sorrow, and it's meaningless.

If you can't make a decision, you should analyze it rationally, and it is best to ask your relatives and friends to help you and finally come up with the best solution.

For things that you can't solve, you can ask relatives, friends, and colleagues for help. Even, when it is really impossible to do something, it is not a big ...... to simply give up

Enter this your.

Hello dear and happy to serve you! Kissing you and thinking about bad things all the time has an impact on your physical and mental health, there is too much negative energy in your body, and you can't be happy if you want to be happy.

Dear, the following suggestions can be seen, 1We must maintain an optimistic attitude, learn to do what we should do, the most important thing is to do things that make us happy, things that interest us, and things that suit you can work hard to do, such as going out shopping, breathing fresh air, traveling, partying with good friends, watching movies, playing games, etc., are all good ways to divert attention. 2. You should actively do sports, such as running, yoga, fitness, table tennis, badminton, etc., which can alleviate negative emotions, especially effectively relieve stress, so that you are not always on the tip of the horns, and you can relieve yourself from always being anxious and thinking badly.

3. You should actively communicate with friends and family, confide your worries to your family, and can't bury them in your heart to get more and more serious.

It shows that he is mentally lacking, has nothing to do all day, and lacks self-confidence!

Self-pity and self-pity will not solve any problems, it will only aggravate your psychological troubles, worrying about what has not happened all day long, and always thinking about what has passed. There is nothing in the world to disturb mehrs!

Industrious bees never have time to grieve! We should put our limited time and energy on the road of pursuing our dreams, and work hard and fight for them! Get rid of all self-seeking worries and thoughts!

When we live in the present, look forward with all our hearts, when there is something to do, when there is a dream to pursue, and when there is faith, we will not feel empty, and then you will find that life is full of sunshine!

I always think about bad things. Want to solve this problem. Keep yourself busy.

Don't focus on these trivial things. You can do something that interests you. Or find more friends to hang out and go shopping.

Divert your attention. You won't be cranky. Usually people in this situation are home alone and have nothing to do.

It may be cranky. You can find a job on your own. Make your life a little more fulfilling.

In this way, I will be able to expand my social circle and have more and more friends. It will also bring you a lot of fun.

You can make an appointment with your friends. Take a look outside and get a feel for the culture of different regions. Feel the different people. Different environments. Life is very good, have a positive attitude.

For example, when eating, I suddenly worried that I would be scolded by my boss tomorrow, and when I saw celebrity gossip, I suddenly worried that I would never find a boyfriend again.

Sometimes when emotions come up, she will keep complaining:

Why am I so much worse than others?

Why do I always have no good results in the work I do?

The next project I just accepted, I can't do it well!

Why did no one love me in the first place?

Everyone else's life is so good, why am I living so badly?

Although it seemed to me that these bad things were extremely unlikely, she believed that they would happen.

Falling into a negative brain hole is a very torturous thing. On the one hand, we are overwhelmed by a lot of fear and anxiety, and on the other hand, there is always a lot of self-accusation in our minds: "Why can't you be more assertive?" "Why are you always so cowardly? ”

Anxiety and stress drain a lot of our energy and energy, and what little energy we have left is used to condemn ourselves, resulting in extreme exhaustion.

And in order to get out of this state, many times our first reaction is often to force ourselves not to think like this - "Can you stop thinking nonsense!" But the more this happens, the more likely it is to backfire.

There's an ironic process theory in psychology that says that "the more we try to suppress a thought, the more likely it is to come out."

Like me, the faint-hearted are like that. But it's nothing, you think that if you really meet it, you won't be afraid. Nothing is always a fantasy.