What are the benefits of drinking milk at night, what are the benefits of drinking milk at night

Efficacy and function.

Calms the nerves, promotes development, and replenishes calcium.

Milk is a healthy drink, loved by the masses, and it is also a good product for home drinking and gifts, no matter what age group people can drink milk, especially before going to bed. Milk is sweet, flat, slightly cold, into the heart, lungs, stomach meridian, drinking milk at night mainly has the effect of calming the nerves, promoting development, and supplementing calcium.

1. Calming and calming the nerves: milk contains cysteine, which can inhibit the human nerve center and can play a calming role, which is suitable for insomnia patients.

2. Promote development: milk contains a variety of nutrients that promote development, such as lecithin, which has the effect of promoting brain development and intelligence, especially for teenagers, drinking a glass of milk before going to bed is conducive to growth and development.

3. Calcium supplementation: milk is rich in calcium, the ratio of calcium and phosphorus is more appropriate, drinking milk before going to bed is more conducive to the efficient absorption of calcium, so it helps to supplement calcium.

Benefits of drinking milk before bed.

1. Helps sleep.

Milk contains lactalbumin, which is an ingredient that aids sleep. It has a good calming and hypnotic effect. Therefore, friends who want to improve the quality of sleep can drink a little milk before going to bed.

2. Calcium supplementation. When we sleep at night, when our body absorbs calcium, milk will contain more calcium, and it is easier to be absorbed by the body, so drinking milk at night is good for the body.

3. Prevent the absorption of heavy metal substances.

At night, the body not only increases the absorption of the beneficial components in the food, but also the toxic metals lead and cadmium in the food. Milk, on the other hand, can reduce this absorption to some extent.

Drinking milk before going to bed will not make you fat, promote calcium absorption, and help the body grow taller.

Yogurt is more healthy to drink at night In the dairy family, yogurt is favored for its unique taste and outstanding health care effects, and more and more people have developed the habit of drinking yogurt every day. Some people are used to drinking yogurt in the morning, others are used to drinking it in the evening, and some people choose to drink it whenever they want to. So, when is yogurt more healthy?

Wang Lu, deputy director of the nutrition department of Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night is more beneficial. Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed. So, which is better for your health than drinking milk at night or drinking yogurt?

For most people, milk is an indigestible drink, after drinking it in the morning, it can be digested in the stomach and intestines after a day of exercise, and after drinking it at night, it is not conducive to human digestion and absorption due to the greatly reduced amount of exercise after sleeping, and people with bad stomach may also have symptoms of indigestion. Yogurt is different, it contains lactic acid that helps the human stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation. It is recommended that you drink yogurt about two hours after dinner, and do not drink yogurt on an empty stomach.

Because the lactic acid bacteria in yogurt are easily killed by stomach acid on an empty stomach, the health care effect of yogurt will be weakened.

Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium.

This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis. Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, so it is no longer necessary to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed.

Drinking milk at night has certain benefits for the body, but pay attention to the way you drink it.

Drinking milk at night can promote sleep, mainly because there are certain sedative substances in milk, which can improve the sleep quality of patients after drinking, and drinking milk at night also has a certain effect on enhancing the human body's physique, it can supplement the high-quality protein required by the human body to help improve the patient's resistance, and can also prevent osteoporosis.

Drinking milk at night can also promote human gastrointestinal activity, it can dilute gastric juice, and can also reduce the cholesterol content in the human body, which has certain benefits for the prevention of gastrointestinal diseases. It also prevents the body from absorbing heavy metal substances.

Although drinking milk at night is good for the human body, it is not recommended to drink milk if the patient has lactose intolerance or milk allergy, mainly because milk itself is also an allergen, if it is not drunk properly, it is easy to cause patients to have indigestion and other discomforts, and it is not suitable to drink too much milk at night to avoid dry mouth at night.

Good. Milk contains some ingredients that are good for preventing insomnia, such as calcium, vitamin B6, etc. Moreover, in terms of calories, milk has a strong sense of satiety, and a small glass of milk can effectively relieve hunger and avoid "hunger" before going to bed.

So, milk is a good choice for a late-night snack.

Using milk as a supper, which is highly nutritious, easy to drink, not easy to overdose, and low in calories, is far more beneficial than eating instant noodles, noodles, biscuits, bread, skewers, etc., for preventing obesity. In particular, whey protein in milk and conjugated linoleic acid in milk fat are both beneficial ingredients for muscle gain and fat loss.