Can you drink milk on a fall night? Can you drink milk at night

Milk can be drunk all year round, and it is best to drink it half an hour before going to bed at night, because milk contains a biochemical that can make people tired and drowsy, such as tryptophan, these substances have a certain sedative and hypnotic effect, especially Ltryptophan It is the main raw material for the brain to synthesize hydroxyx, serotonin plays a key role in brain sleep, it can make the brain thinking activity temporarily inhibited, so that people want to sleep, and there is no ***, and the milk sticks to the stomach wall to absorb well, The calcium in milk can also clear tension, so it is more beneficial to the sleep of the elderly, so it is good to drink milk at night, which is conducive to people's rest and sleep.

Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium.

This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis. Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, so it is no longer necessary to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed.

But beware, milk contains fat, which is a very high value for people prone to obesity. Even if you drink milk before going to bed, it is recommended to drink skim milk preferably. It is most appropriate to drink 500ml of milk every day, and experts suggest that you should try to eat other foods when drinking milk, so as to promote the digestion and absorption of milk more effectively.

If you have indigestion of milk, drink a small amount of milk many times, about 200ml each time, or drink yogurt.

Drink plenty of water when it is dry in autumn, and it is easy to get angry when drinking milk in autumn. In addition, if you have a bad stomach, drinking milk can cause indigestion, but it does not specifically refer to autumn.

1. It is better to drink milk at night, because milk is rich in calcium, which can play a calming role, for people with long-term insomnia, if you drink a glass of milk before going to bed at night, you can achieve sedation and sleep aid.

2. Drinking milk at night, the body can also fully absorb the nutrients in the milk, milk in addition to supplementing calcium, promoting sleep, but also to prevent osteoporosis, especially suitable for the elderly. For children in the growth and development period, the purpose of increasing height can be achieved. But try not to drink too much, milk is relatively high in calories, which can easily lead to weight and obesity.

It is not good to drink cold milk in winter.

Reasons: 1. Cold milk will cause gastrointestinal contraction, which makes the digestion and absorption of milk poor, so that the health purpose of drinking milk cannot be achieved;

2. Drinking cold milk before meals at night in winter will affect appetite and lead to nutritional deficiencies. Drinking cold milk immediately after meals will reduce gastric acid secretion, reduce the immune function of the digestive system, and cause intestinal diseases such as enteritis;

3. Due to their own reasons, some people have primary lactose discomfort, which is manifested as nausea, bloating, abdominal sound, diarrhea and other discomforts after drinking ordinary fresh milk, lactose discomfort makes people unable to fully absorb the Yingzhaoyan components in milk, and milk will aggravate this reaction when drinking cold, making milk more difficult to digest and absorb.

When drinking milk, it is best to drink ambient milk, leave refrigerated milk for a while before drinking, or choose fermented milk products that are easier to absorb.

The correct timing of drinking milk is advisable to drink before going to bed, which not only has the effect of calming the nerves, but also has the effect of protecting the stomach and intestines.

Benefits of drinking milk at night:

Drinking milk at night has great benefits for the human body, improves eyesight, prevents arteriosclerosis:

1. Milk contains potassium, which can keep the arterial blood vessel wall stable when blood pressure is high, reducing the risk of stroke by half.

2. It can prevent the human body from absorbing toxic metal lead in food.

3. Kefour and skim milk can enhance immune function and prevent the growth of tumor cells.

4. Tyrosine in milk can promote a large increase in the happy hormone serotonin.

5. The iodine, zinc and lecithin in milk can greatly improve the work efficiency of the brain.

6. Iron, copper and vitamin A in milk have a beauty effect, making ** smooth and plump.

7. Milk is rich in calcium, which can strengthen bones and teeth, reduce bone atrophy by half, drink one liter of milk a day, you can make up for 80% of the calcium needs every day, and you don't need to supplement calcium when you drink milk.

8. The magnesium in milk promotes fatigue resistance in the heart and nervous system.

9. The zinc in milk can promote faster wound healing.

10. Vitamin B2 in milk can improve eyesight.

Drinking milk before going to bed can help you sleep and replenish some high-quality protein in your body, which is beneficial to your health.

Proper drinking of milk can improve some of the body's immunity and resistance, especially for adolescents and children in the growth and development period, to drink some pure milk appropriately. In terms of diet, you need to have a balanced diet, but also supplement with some other fresh vegetables and fruits, and supplement with some other high-quality protein.

In addition, it is also necessary to carry out appropriate exercise, reasonable exercise and healthy diet can achieve some better health effects.

Of course, drinking milk at night can help you sleep, and improving absorption is also good for calcium supplementation.

You can drink some milk at night, because milk has a certain calming effect and can effectively improve sleep, and the nutritional value of milk is also relatively high, which can also play a role in supplementing nutrition.

But don't drink too much milk at night, otherwise it will also easily lead to indigestion. Because drinking too much milk, but not moving, it will lead to poor peristalsis function of the gastrointestinal tract, which can easily lead to bloating.

It is recommended to drink up to half a pound of milk every night.

You can drink milk before going to bed, which has a dormant effect.

Hello, if you are a healthy person, it is no problem to drink milk at night, drinking a glass of hot milk before going to bed will help improve the quality of sleep, if it is high blood lipids and high blood pressure, it is not recommended to drink, milk fat content and protein content are relatively high, if it is skim milk, you can still drink less. Hope it helps!

Is it good to drink milk at night?