C section recovery, how to recover after caesarean section

Postpartum pain should still be normal, I used to do the same, I have an old method you can try. Stir-fry with a pound of salt and 2 taels of pepper, wrap it in a clean and soft cotton cloth, and tie it back and forth on the abdomen, paying attention to the temperature and not getting hot. It is also necessary to mix hot water with salt and tie it with a towel frequently, which can promote blood circulation.

In terms of diet, we should pay attention to the use of raw, cold and spicy foods, and eat more high-calorie and high-protein foods. As; Eggs, chickens. Meat.

Also eat more fragrant burnt.

I'm in the same situation as you, and now the knife edge is numb, I don't know what's going on, but I don't think it's a big problem. I've heard people say that pigeon meat should be eaten after caesarean section, which is good for the knife.

How to recover after caesarean section Recovery after caesarean section is a special stage, new mothers need to pay special attention to the first fitness after childbirth, and be sure to consult the doctor when they can carry out regular fitness exercises, because caesarean section women often have physical weakness, susceptibility to arthritis and other physical conditions. Since pregnancy weight is gradually gained over 40 weeks, you need to give yourself at least 40 weeks to lose that weight.

Tip 1 for recovery after a caesarean section: Don't make excuses

As a first-time mother, you're bound to be busy, but there will still be some bits and pieces of time to accumulate. Try to schedule a period of exercise every day, with parents babysitting and baby ...... when asleepEven if it's just 10 minutes at a time, these bits and pieces of exercise will be the best start to getting back in shape. Starting exercising early will not only reduce your waistline, but also make yourself healthier and thus give your baby better care.

Even if it's just going for a walk, stretching your limbs, or something else that gets you moving. If you're back at work, take a walk around during lunch break and stand to pick up ...... while you workThese small movements will not only keep you in shape, but also get you back to your usual state as quickly as possible.

Tip 2 for recovery after a caesarean section: Get creative

Exercising anytime, anywhere is definitely better than never exercising. Think about it and you'll find a way to exercise. You can try jumping rope, do squats while washing bottles, do sit-ups before bed, etc.

These methods may sound incredible, but they definitely work for body contouring. Knowing the right balance between calorie intake and burn will help you lose weight consistently. Make time for some fun, get outside and be active.

Trust that each of these steps will help you manage your weight and get back in shape.

Recommendation for recovery after caesarean section 3, determine the center of gravity

During pregnancy, you may spend the whole day straightening your upper body with your hands on your waist. After giving birth, holding your baby, standing over the crib, pushing a stroller, and many other positions can disrupt your posture and balance. This requires you to redefine your center of gravity, and stretching your muscles effectively can prevent your muscles from being sore or cramping.

In particular, it is easy for the abdomen to accumulate fat, and maintaining a period of abdominal tucking can help the abdominal muscles to be exercised.

Tip 4 for recovery after caesarean section: Eat nutritious

Every postpartum mother needs to ensure the intake of high-quality nutrition, and the reason why this point should be emphasized at the end is because it is not a good time to diet after giving birth, and dieting may lead to the lack of essential nutrients in the mother's body. Therefore, it is better to control calories and provide the necessary dietary methods for the body. Foods rich in carbohydrates, proteins, vitamins and minerals are the best choices, and they come from healthy products such as vegetables, fruits, and fish.

The choice of time period The confinement period is a critical period for the recovery of the mother's body, and this period cannot be **;

6 weeks postpartum, can be started**;

2 months postpartum, ** gradually;

4 months after giving birth, increase the intensity of **;

6 months postpartum, ** period.

Postpartum tips:

1. Breastfeeding.

Breastfeeding is not only good for the baby's health, but also promotes uterine contractions and body recovery for the mother. Every 1ml of breast milk consumes an average of calories from the mother to the kcal. For example, if a baby weighs 6 kg a day, the mother must produce 600ml of milk every day, which consumes the same calories as running for 60 minutes, walking for 110 minutes, and mopping the floor for 2 hours.

In just 2 weeks, breastfeeding mothers can easily lose 1 kg.

2. Eat a balanced diet.

There is a lot of physical wear and tear after childbirth, and enough nutrition is also needed to breastfeed your baby. Therefore, the diet must be balanced, the proportion of vegetables and fruits can be larger, but it is also necessary to appropriately consume foods with high carbohydrate, protein and fat content, such as fish and beef. Remember not to eat big fish and meat for the baby, the baby can't use it in the end, it will become the fat on your body, and the nutrition is enough.

3. Exercise**.

In the 2 months after giving birth, you can choose some aerobic exercises such as jogging, yoga and swimming. It not only helps, but also has a good body shaping effect, which is helpful to restore the body shape that has changed due to production. Mothers should pay attention to the gradual exercise, after all, there has been a long period of "inconvenience" days before, and the amount of exercise will increase sharply in the short term.

4. Medication assistance.

Medication adjunct. **The drug is different from the **health care products on the market, and the effectiveness and safety are guaranteed after strict clinical trials. You can take health care products, and you don't have to worry about medicine.

It is recommended to take ** medicine on the basis of diet and exercise, such as Shu ||Er||Excellent|O|Pros|Division|He capsules, one with a meal, easy to lose fat**.

5. Abdominal band. Postpartum medical abdominal bands can help the uterus contract, prevent internal organs from sinking, and for women who have had a cesarean section, it can also help wounds to grow and heal. In general, the abdominal band is used on the second day after delivery for women who have a vaginal birth, and on the sixth day after delivery (abdominal binding within 5 days) for women who have had a cesarean section.

The tightness of the abdominal belt should be moderate, too loose will not be effective, too tight will affect blood circulation, and then cause various health problems.

Again, the recommended one is a medical abdominal band. Now the belly belts on the market are uneven, and mothers can buy abdominal belts from the hospital after giving birth, so that the quality is guaranteed. The time to use the abdominal band is generally half a year, and if the body recovers quickly, it can be removed earlier or not used.

It is necessary to inject anesthesia, then cut the belly, take out the child, and then suture the belly, and the caesarean section must pay attention to the hygiene of the dry funnel, must pay attention to the nutritional situation, and pay attention to rest when returning to the grind, so that the burnt can heal automatically.

It is a long process, it is a painful process, we should pay attention to the reasonable combination of the diet structure of the group, eat more vegetables and drink more water, and eat more foods with high collagen.