How can I recover faster after a caesarean section?

Caesarean section is a very painful operation, and there is not just one ten centimeter long incision on the stomach, but eight such large incisions, so we really have to take good care of our body.

First of all, the wound needs to heal, eat more pigeon soup, and black fish soup, these two soups are very helpful for postpartum incision healing.

But don't eat more pigeon soup, but eat less meat, because the fire is really too big, if you eat all the soup and pigeon meat, it will be hot, eat less meat and drink more soup.

There are also more foods that nourish qi and blood, this one treats red dates and wolfberries as snacks, or as tea, and drinks them all day long.

Then there is less spicy food, this eating too much is not good for the healing of the work.

After the caesarean section, remember to use a restraint belt, do not use waist force, do not use too much force on the legs, and you can't stand for too long, otherwise the legs will hurt, and the pain will hurt.

The wound with the harness heals faster, it doesn't hurt, and it can also help you get back in shape as soon as possible.

If you want to recover quickly after childbirth, it is the key to master scientific recovery methods and internal and external conditioning. If you recover at home, it is estimated that the speed will be very slow, so many postpartum mothers will choose to go to a professional postpartum recovery club to restore their figure. In short, don't be superstitious, scientific restoration methods are key.

However, the postpartum recovery lady has always done well. <>

If you want to recover quickly, the first step of caesarean section is to exhaust gas, and then you can eat, don't eat too greasy, be light, promote digestion, it is best to drink more water to make the stomach and intestines move faster, and the mood should be cheerful, which is conducive to the healing of the wound, and it will recover slowly.

I had a caesarean section and my body recovered the next day. Even the confinement is sitting!

The choice of time period The confinement period is a critical period for the recovery of the mother's body, and this period cannot be **;

6 weeks postpartum, can be started**;

2 months postpartum, ** gradually;

4 months after giving birth, increase the intensity of **;

6 months postpartum, ** period.

Postpartum tips:

1. Breastfeeding.

Breastfeeding is not only good for the baby's health, but also promotes uterine contractions and body recovery for the mother. Every 1ml of breast milk consumes an average of calories from the mother to the kcal. For example, if a baby weighs 6 kg a day, the mother must produce 600ml of milk every day, which consumes the same calories as running for 60 minutes, walking for 110 minutes, and mopping the floor for 2 hours.

In just 2 weeks, breastfeeding mothers can easily lose 1 kg.

2. Eat a balanced diet.

There is a lot of physical wear and tear after childbirth, and enough nutrition is also needed to breastfeed your baby. Therefore, the diet must be balanced, the proportion of vegetables and fruits can be larger, but it is also necessary to appropriately consume foods with high carbohydrate, protein and fat content, such as fish and beef. Remember not to eat big fish and meat for the baby, the baby can't use it in the end, it will become the fat on your body, and the nutrition is enough.

3. Exercise**.

In the 2 months after giving birth, you can choose some aerobic exercises such as jogging, yoga and swimming. It not only helps, but also has a good body shaping effect, which is helpful to restore the body shape that has changed due to production. Mothers should pay attention to the gradual exercise, after all, there has been a long period of "inconvenience" days before, and the amount of exercise will increase sharply in the short term.

4. Medication assistance.

Medication adjunct. **The drug is different from the **health care products on the market, and the effectiveness and safety are guaranteed after strict clinical trials. You can take health care products, and you don't have to worry about medicine.

It is recommended to take ** medicine on the basis of diet and exercise, such as Shu ||Er||Excellent|O|Pros|Division|He capsules, one with a meal, easy to lose fat**.

5. Abdominal band. Postpartum medical abdominal bands can help the uterus contract, prevent internal organs from sinking, and for women who have had a cesarean section, it can also help wounds to grow and heal. In general, the abdominal band is used on the second day after delivery for women who have a vaginal birth, and on the sixth day after delivery (abdominal binding within 5 days) for women who have had a cesarean section.

The tightness of the abdominal belt should be moderate, too loose will not be effective, too tight will affect blood circulation, and then cause various health problems.

Again, the recommended one is a medical abdominal band. Now the belly belts on the market are uneven, and mothers can buy abdominal belts from the hospital after giving birth, so that the quality is guaranteed. The time to use the abdominal band is generally half a year, and if the body recovers quickly, it can be removed earlier or not used.

How to recover after caesarean section Recovery after caesarean section is a special stage, new mothers need to pay special attention to the first fitness after childbirth, and be sure to consult the doctor when they can carry out regular fitness exercises, because caesarean section women often have physical weakness, susceptibility to arthritis and other physical conditions. Since pregnancy weight is gradually gained over 40 weeks, you need to give yourself at least 40 weeks to lose that weight.

Tip 1 for recovery after a caesarean section: Don't make excuses

As a first-time mother, you're bound to be busy, but there will still be some bits and pieces of time to accumulate. Try to schedule a period of exercise every day, with parents babysitting and baby ...... when asleepEven if it's just 10 minutes at a time, these bits and pieces of exercise will be the best start to getting back in shape. Starting exercising early will not only reduce your waistline, but also make yourself healthier and thus give your baby better care.

Even if it's just going for a walk, stretching your limbs, or something else that gets you moving. If you're back at work, take a walk around during lunch break and stand to pick up ...... while you workThese small movements will not only keep you in shape, but also get you back to your usual state as quickly as possible.

Tip 2 for recovery after a caesarean section: Get creative

Exercising anytime, anywhere is definitely better than never exercising. Think about it and you'll find a way to exercise. You can try jumping rope, do squats while washing bottles, do sit-ups before bed, etc.

These methods may sound incredible, but they definitely work for body contouring. Knowing the right balance between calorie intake and burn will help you lose weight consistently. Make time for some fun, get outside and be active.

Trust that each of these steps will help you manage your weight and get back in shape.

Recommendation for recovery after caesarean section 3, determine the center of gravity

During pregnancy, you may spend the whole day straightening your upper body with your hands on your waist. After giving birth, holding your baby, standing over the crib, pushing a stroller, and many other positions can disrupt your posture and balance. This requires you to redefine your center of gravity, and stretching your muscles effectively can prevent your muscles from being sore or cramping.

In particular, it is easy for the abdomen to accumulate fat, and maintaining a period of abdominal tucking can help the abdominal muscles to be exercised.

Tip 4 for recovery after caesarean section: Eat nutritious

Every postpartum mother needs to ensure the intake of high-quality nutrition, and the reason why this point should be emphasized at the end is because it is not a good time to diet after giving birth, and dieting may lead to the lack of essential nutrients in the mother's body. Therefore, it is better to control calories and provide the necessary dietary methods for the body. Foods rich in carbohydrates, proteins, vitamins and minerals are the best choices, and they come from healthy products such as vegetables, fruits, and fish.

Female caesarean section is a very large impact on the body, some women have no way to have a natural birth or the fetus is too large, so they can only choose caesarean section, just after the caesarean section, all the women's behaviors are to be paid attention to.

Newly after a caesarean section, it is recommended that the pregnant woman stay in the hospital for observation for a few days, because the wound of the pregnant woman needs to be professionally treated at the beginning. Especially in the summer, caesarean section is the case, and the wound is very prone to infection in the summer. Therefore, pregnant women wait until the wound is almost recovered before being discharged, and just after the caesarean section, because the wound has just been sutured, it is easy to cause the wound to dehisce, it is recommended that pregnant women should pay attention to the wound when moving.

And as a family member, you can't read pregnant women laughing, and once the pregnant woman can't help laughing, it will cause the wound to crack.

Because the body of a cesarean section woman is very special, it is recommended that it is best to eat soup as the mainstay, so that it can be more acceptable to pregnant women, and it will also cause accidents in the body due to eating something too hard. Pregnant women need to drink 3 to 4 glasses of water a day, which can be replaced with milk, soy milk or soup, which is beneficial to the recovery of the pregnant woman's body. When cooking, the rice should also be cooked softer, and more soup can be made for pregnant women.

After the caesarean section, it is advisable for the pregnant woman to replace the rice with soup and rice, so that there will be no impact on the wound.

Generally, the recovery time of the mother is six months later, and after six months, the pregnant woman can carry out a normal life, so during this period, the pregnant woman must be careful, careful and careful. If you want to recover quickly, pregnant women need to pay attention to diet and exercise, and after a month, pregnant women can do some exercise appropriately. The body of the woman who has a caesarean section will be weaker, and the recovery time will be longer, so during this period, the family must pay more attention to the pregnant woman's body.

If you want to recover quickly, you should eat some liquid food at the beginning, don't go directly to the field, and wait until the second day to go to the field and walk around. But Yao remembers that there must be someone around to support you. After that, it is to eat more nutritious food, and then supplement some trace elements needed by the body, and it will be ** slowly.

If you want to recover quickly, pregnant women must eat more good food, eat more nutritious food, and often do yoga.

Caesarean section is also a minor operation, and the doctor will anesthetize the mother during the operation, so the mother cannot eat for a period of time after the operation. Generally speaking, if you are very thirsty after six hours, the pregnant mother can drink a little bit, but not too much at one time. Regarding diet, some liquid food is allowed on the first day after surgery.

Under normal circumstances, mothers will exhaust gas 30 hours after the operation, and after the exhaust is over, pregnant mothers can basically eat as usual. However, it is still necessary to avoid foods that are too greasy, and eat small and frequent meals, which will help Bao Ma better digest.

Hello, after the cesarean section of the pregnant woman, if you want to recover as soon as possible, then you must follow the doctor's instructions, actively give gifts and recuperate, do postoperative training, and properly strengthen nutrition in terms of diet to avoid fatigue and cold.

After the patient's diet and bowel movements return to normal after caesarean section, the patient is encouraged to do early postpartum gymnastics, or postpartum yoga and other exercises to help the recovery of body shape.

First of all, we should pay attention to rest, we should supplement more protein, we should also supplement more calcium, we should drink more milk, eat more eggs, we should also eat more vegetables and fruits, and we should also do a good job of training and strengthening exercise.

After the patient's diet and bowel movements return to normal after caesarean section, the patient is encouraged to perform exercises such as early postpartum gymnastics or postpartum yoga to help the body recover.

After a pregnant woman has a caesarean section, she needs to eat more nutritious food and rest more, which will help the pregnant woman recover.

To ensure adequate nutrition, you should also pay attention to bed rest, do not overexert yourself, pay attention to personal hygiene, and wash your body regularly.

As a new mother, I have done my homework for caesarean section. I like to prepare for everything in advance, the baby is relatively big before the due date, the doctor recommends a caesarean section, but I am a scar physique, I am really worried that there will be ugly "earthworms" on the stomach, so I did my homework in advance to remove scars after childbirth, and also asked some friends who have experienced caesarean section. In fact, it is not difficult to recover from a caesarean section, but if you want to really achieve scar removal, you can't "expect" anything quick, and I myself have gone through a long recovery period to recover to the results I am satisfied with.

For girls who love beauty, it is difficult to accept a black and thick scar on the body due to childbirth, I researched many products on the Internet, and finally used the Drkegel C-section Recovery Kit. Later, I found out that some of my friends had also used the Drkegel Caesarean section recovery kit, and the obvious results made me even more convinced of my choice. Let's talk about my experience first, on the first day after surgery, I used Drkegel surgical patch, it does not adhere to the wound after pasting, repeated replacement will not destroy the wound healing and does not hurt, no need to change it every day, change it every 3-5 days.

And it's completely waterproof, can be bathed, and helps in wound recovery. After using it for a month, I began to use Drkegel scar patch, which was also changed every 3-5 days, with the gel, and persisted for seven or eight months, with obvious results, the wound was faint in less than a year, and it could not be seen at all if I didn't look carefully, and Drkegel scar gel added vitamins and a special MC80 anti-UV formula, the wound color would also fade, and the stomach would be smooth. In recent years, with the increasing number of caesarean sections, the problem of postpartum scars is also very common, although during childbirth, doctors will try to choose cosmetic sutures, through technical means to make the incision more hidden, but the trauma of caesarean section is still relatively large after all, so it is inevitable that there will always be the problem of postpartum scars, and if you want to recover well, you have to study and choose the right method with your own heart.