Is yogurt bad? Benefits and disadvantages of yogurt

There's no harm, don't drink on an empty stomach!

Yogurt is good, but there are problems. In our country, there are flavored yogurt and ordinary yogurt. The word flavored is equivalent to adding white sugar, whey protein powder, thickener and sweetener.

Yogurt is a product made after fermentation of milk, which not only has the nutritional value of milk, but also contains beneficial microorganisms such as lactic acid bacteria in the human intestine and inhibits the spoilage bacteria in the human intestine and promotes the digestion and absorption of nutrients.

It is not advisable to drink yogurt on an empty stomach.

The pH value suitable for the growth of lactic acid bacteria is below 5 4, when fasting, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, and the pH value rises to 3 5, therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened, and drinking two hours after a meal, the effect is better.

It should not be heated. The active lactic acid bacteria in kefir milk are beneficial and harmless to the human body, it can decompose the lactose in fresh milk and produce lactic acid, which increases the acidity of the intestines, and has the effect of inhibiting the growth of spoilage bacteria and weakening the toxins produced by spoilage bacteria in the intestine. In addition, active lactic acid bacteria also have the effect of enhancing gastrointestinal digestion.

After heating and boiling, not only the unique flavor of yogurt disappears, but also the beneficial bacteria in it are also killed, and the nutritional value is greatly reduced.

Babies should not be fed yogurt.

In modern families, parents can often see parents feeding babies yogurt, in fact, this practice is unscientific, although yogurt can inhibit and eliminate the growth of pathogenic bacteria, but at the same time also destroy the growth conditions of the baby's beneficial bacteria group, but also affect the normal digestive function.

People who drink milk bloating can drink yogurt.

Some people will have gas in their stomachs after drinking milk, feeling bloated and even diarrhea, because these people lack a kind of lactobionic acid in their bodies, and the lactose in milk is not broken down by glycase in the small intestine, that is, it enters the large intestine and is fermented by other bacteria in the large intestine to produce gas. However, these people do not have the above phenomenon when they drink yogurt, because the lactic acid bacteria in yogurt have broken down the lactose in the milk during the fermentation process and converted it into sugars that can be easily absorbed by the body. So people who drink milk bloating can drink yogurt.

What to look out for when drinking yogurt.

Varieties should be identified.

At present, there are many kinds of processed formulas from milk or milk powder, sugar, lactic or citric acid, malic acid, spices and preservatives"Milk yogurt", which does not have the health benefits of kefir and should be carefully identified when buying.

Yogurt should not be served warm.

Once the yogurt is heated, a large number of active lactic acid bacteria will be killed, which not only loses its nutritional value and health care function, but also changes the physical properties of the yogurt, forms a precipitation, and the unique taste also disappears. Therefore, drinking yogurt can not be heated, it is better to drink it in summer, and it can be left at room temperature for a certain period of time in winter.

Do not drink yogurt on an empty stomach.

When you are hungry, it is best not to use yogurt to satisfy your hunger, because the acidity in the stomach is high (pH value 2) when you are empty, and lactic acid bacteria are easily killed by stomach acid, and the health care effect is weakened. About 2 hours after eating, the gastric juice is diluted after the meal, and the pH in the stomach (pH value rises to 3 5) is most suitable for the growth of lactic acid bacteria (the pH value suitable for the growth of lactic acid bacteria is 5 4 or more). Therefore, this time is the best time to drink yogurt.

It should not be taken with antibiotics.

Antibiotics such as chloramphenicol and erythromycin and sulfonamides can kill or destroy the lactic acid bacteria in yogurt, making it lose its health care effect. However, this does not affect the amount of nutrients in yogurt and digestion and absorption.

Rinse your mouth in time after drinking.

With the development of yogurt and lactic acid series of beverages, the rate of tooth decay in children is also increasing, which is related to the corrosive effect of lactic acid on teeth. Therefore, rinsing your mouth in time after drinking yogurt, or preferably using a straw, can reduce the chance of lactic acid coming into contact with your teeth.

Yogurt needs to be refrigerated.

Yogurt needs to be refrigerated under 4, the acidity will continue to increase in storage and make the yogurt more sour, if the storage conditions are good, the yogurt will not go bad, otherwise the yogurt will grow bacteria, yeast or bacillus and make it spoiled, so the yogurt can not be eaten. When buying yogurt in the hot summer, you must see whether the milk seller has a freezer to store it, otherwise it is difficult to ensure the quality of the yogurt.

Resources.

Yogurt is a popular food with a unique taste and aroma that satisfies people's tastes.

It can be used not only for breakfast, but also as a dessert and even for cooking.

Yogurt also has many benefits, but it also has some downsides.

First of all, yogurt is rich in protein, which can help people replenish nutrients and promote good health.

It also contains a lot of calcium, which can help people strengthen their bones and prevent osteoporosis.

In addition, yogurt also contains a variety of vitamins and minerals, which can help people improve their immunity and strengthen their immunity.

However, yogurt also has some downsides.

First of all, yogurt contains a lot of sugar, and if you consume too much of it, it may lead to obesity and blood sugar increases.

Secondly, yogurt contains a lot of lactose, and if it is consumed by people who are lactose intolerant, it may cause uncomfortable symptoms such as diarrhea and abdominal pain.

In addition, yogurt contains a lot of sodium, which may lead to high blood pressure if consumed in excess.

In conclusion, yogurt has many benefits, but there are also some downsides.

Therefore, when consuming yogurt, care should be taken to control the amount of consumption to avoid adverse reactions.