Can you drink yogurt everyday? Are there advantages or disadvantages?

Do you know what are the benefits of drinking yogurt regularly for the human body?

In the eyes of most people, yogurt is just a very common drink, in fact, many people don't know what the benefits of drinking yogurt are, they just think yogurt is delicious, of course, a small number of people drink yogurt to regulate the stomach and help digestion, and even drink a cup of yogurt after every meal, so can yogurt be drunk every day? Is yogurt good for everyday?

1. Can you drink yogurt every day?

Yogurt can be drunk every day.

Yogurt has a preventive effect on constipation and bacterial diarrhea, yogurt is rich in calcium, vitamin A and a variety of amino acids, which can supplement calcium, beautify and nourish the skin, and can be drunk every day.

2. Is it good to drink yogurt every day?

Drinking yogurt every day is good for the body, and long-term consumption of lactic acid bacteria in yogurt can maintain the ecological balance of intestinal flora and inhibit harmful bacteria in the intestines. Drinking yogurt also has the effect of improving the body's immunity.

3. When is yogurt good to drink?

It is better to drink yogurt half an hour to two hours after meals, and the pH value in the stomach is suitable for the growth of lactic acid bacteria in yogurt, which can give full play to the best effect of yogurt. At the same time, traditional Chinese medicine suggests that drinking yogurt at night can maximize the calcium supplement effect of yogurt.

4. How much yogurt to drink a day is better

About 250 grams of yogurt per day is more suitable for healthy people. It is good for your health and does not cause a burden on your body. Pay attention not to drink too much yogurt every day, as excessive yogurt will break the balance of bacteria in the human intestine and reduce digestive function.

In addition, excessive consumption may cause excessive calorie absorption and lead to obesity.

5. Yogurt is the best snack

Eating too much junk food is not good for the body, but what should I do if I am hungry? It's a good idea to use yogurt instead of other junk food, which not only satisfies your hand-shaped appetite, but also reduces calorie intake, which can be described as killing two birds with one stone.

Yogurt can be drunk every day, and the Nutrition Society recommends 300 grams of milk per day, which is about 1 cup of disposable paper cups and 1 small box of yogurt (about 100 grams). It is recommended that adults drink no more than 400 grams of yogurt, unless they are pregnant, nursing mothers or growing teenagers. In principle, milk and yogurt can be replaced in equal amounts, but for teenagers, one yoghurt in the morning and one in the evening, or one glass of milk in the morning and one yogurt in the evening.

Yes, the Nutrition Society recommends 300 grams of milk per day, which is about 1 cup of disposable paper cups and 1 small box of yogurt (about 100 grams). It is recommended that adults drink no more than 400 grams of yogurt, unless they are pregnant, nursing mothers or growing teenagers. In principle, milk and yogurt can be replaced in equal amounts, but for teenagers, one yoghurt in the morning and one in the evening, or one glass of milk in the morning and one yogurt in the evening.

When buying yogurt, first of all, pay attention to the instructions on the packaging, choose a product with protein content, and the content is viscous or jelly, you can basically conclude that it belongs to yogurt. And some other products, in liquid form, but the content is relatively thin, protein content, this kind of products are made of milk with water, sugar, flavor, acidulant or starter culture, called yogurt drink or lactic acid bacteria drink, it can not be called yogurt, there is no additional benefit to the human body. It should be reminded that the protein and fat content of some yogurts is much higher than that of ordinary yogurt, mostly because of the addition of cream and whey protein, which are higher in calories, and people who need to control their weight should buy with caution.