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Anonymous users2024-02-12Which is better, squats or squats
It cannot be said which is better, squats and squats, they are both exercises that can work the leg muscles and improve sexual performance. Both have their own advantages and disadvantages, and it is impossible to say which one is better. The main thing is to choose squatting or squatting according to your actual situation, and then judge which is better according to your own consciousness.
Difference Between Squat and Squat
1.Different postures.
Proper posture for squatting: Stand up straight with your legs spaced apart, not about three feet apart, about shoulder-width apart. Raise your hands, straighten them at shoulder height, and slowly squat down with your toes parallel to each other, not turning outward.
Keep your knees outward, your knees no longer than your toes, and your thighs parallel to the ground. Correct squat position: Keep your back straight, legs shoulder-width apart, knees and toes in the same direction, hips below knees, hips back in the squat, and your weight on your heels
And squats can be divided into freehand squats and weighted squats, which are different from squats in form.
2. The maintenance time is different.
Squatting Horse Step: Squatting horse step generally requires maintaining a horse step for a period of time. Generally, it can be maintained for a long time, and the exercise effect is better. Squats: Squats are generally squatted as an action and serve as an exercise in the process.
Do pregnant women squats help with childbirth?
Proper exercise is good for natural childbirth, but squats require correct posture and strength, which can help naturally for childbirth. In the first trimester, because the fetus is not very stable, it is not suitable for squatting. In the third trimester, the belly becomes larger, and it is inconvenient to do squatting movements.
Therefore, it is more appropriate to do squats in the second trimester, and you can arrange reasonable squat exercises according to your own situation.
Precautions for pregnant women squats
1.Squat with the help of a foreign object.
Since maintaining body balance during squats is the most important thing, combined with the weight of the pregnant woman and the baby, the center of gravity is even more difficult to grasp. Therefore, it is best for pregnant women to hold other objects or find someone to accompany them when performing the squatting position. When squatting, avoid falling due to unstable center of gravity.
2.Control the amount of time you squat.
Because when squatting, although the weight of the body is borne by the legs, the waist and abdomen also need to exert force, so it is necessary to control the time of squatting, not too long, so as not to cause a lot of pressure on the body. abdomen, and even put pressure on the fetus.
3.Do what you can.
Pregnant women must do what they can and do not force themselves to overload.
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Anonymous users2024-02-11This is to take a step by step, when you have back pain, you have to take a break, and then do a little bit every day, don't do a lot at once.
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Anonymous users2024-02-10Shandong is the easiest way, the exercise method is squats, if you have back pain, you should reduce the number of squats, and arrange the amount of exercise reasonably.
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Anonymous users2024-02-09This is a normal phenomenon, because of the overwork of the lower back, after the exercise can do some massage on the waist to relieve the muscle tension in the waist.
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Anonymous users2024-02-081. The toes of both feet are forward, and the knees and toes are in the same direction.
2. Natural relaxation of hands.
3. On both sides of the body.
4. In each subsequent process, the hips drive the knees and shoulders forward.
5. The main attention is the position of the knee and hip, and the knee cannot move forward step by step.
6. The starting position of the one-legged lunge squat, the position of the feet is the same width as the hips.
7. In the process of squatting forward every time, the knees are directly below a shoelace.
8. The back knee is always in a forward position with the toe.
**. Exercise muscle groups. Squats can tighten the muscles of the thighs and buttocks, lose excess fat, and long-term practice can also improve the strength of the core muscles in the lower back and abdomen.
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