What kind of squat speed is best when squatting?

Squats are a challenging exercise, and for most people, they either don't dare to squat at first, or they feel that they don't have enough strength in the process of squatting, and they don't want to go any further when they squat halfway or even higher, even if they have enough ability. So doing squats not only requires you to have enough strength and physical fitness, but more importantly, your psychology.

If you feel that you can't squat on your own with this weight from the beginning, and give up the opportunity to try, then how can you grow, only by doing it, you will know the result.

Not everyone's squat position is the same, and you may see some people using movements that you don't like, but that doesn't mean it's bad for others. This needs to be adjusted according to your own situation, so you should also adopt a posture that suits you, and do not blindly imitate others. Psychologically, first, you must take the squat training seriously, first of all, you must overcome the psychology of not wanting to squat and being afraid of squatting.

Squat to where you can every time, and don't reserve your strength for later more intense training.

You have to take every weight exercise seriously, squat with low weights as the limit weight, and make full use of every opportunity to perfect your movement skills. If you're not even serious about light weights, it's not good for your long-term development, let alone training with heavier weights.

Your mind and body are the same, some people feel confident when doing warm-up group exercises, or lighter weights, but when the weight increases, this confidence is lost, and when they do it, they go down very slowly, and their bodies are shaky.

Maybe it's caused by your mental hesitation, and you may be wondering if you can afford to squat at this extreme weight, which is very redundant, especially when someone is protecting. Don't hesitate too much, you have to be confident in the limit weight of your squat, just like you would with a normal group squat, and squat as fast as you can.

Of course, I'm not suggesting that everyone squat relatively quickly, but for those with relatively good technique, squat as fast as possible. This will give you a bounce at the very bottom of the movement, which will make it easier for you to squat down to your limit, while using less energy and keeping your speed under control when you get up.

But some people squat very slowly, because this speed is the fastest speed under the conditions allowed by his technique, squatting slowly can make the body more stable, so there is no right or wrong to say fast and slow squatting, the focus is on your technical movements.

Don't suddenly slow down halfway through the barbell squat, and then let the barbell press you down from behind, which consumes more energy. To speed up slightly in the last short section of the squat, use the elastic force at the bottom to get up, and pay attention to controlling the speed of movement when you start to go down, and keep your muscles tight.

One second at a time, don't be too anxious, it's easy to damage the muscles.

It depends on what you're aiming for. If the goal of the training is to gain muscle, it is a good idea to slow down the movements, especially the falling eccentricity. If the training goal is explosiveness and maximum strength, slow speed is not suitable.

When squatting, the speed should be completed in about three seconds, there should be a certain pause, do not stand up immediately after squatting, this is not appropriate, after all, it will cause dizziness, so you still need to squat down first according to the steps, pause for a second and then stand up.

Be steady, be slow, and not be in a hurry.

Squats are a very basic fitness exercise and one of the most important movements in strength training. Squats mainly work the thigh muscles, gluteal muscles, and core muscles, which are of great help in building the body's strength, stability, and endurance. Below I will go into detail about the training effects and precautions of squats.

1.Enhance the strength of the leg muscles

Squats are a very effective method of training the thigh muscles, which can work the muscle groups on the front of the thighs, the muscles on the back of the thighs, and the muscles on the inner thighs. The strength and endurance of these muscle groups have a great impact on the body's ability to exercise and daily life. Through the training of squats, you can enhance the strength and endurance of the thigh muscles, and improve the explosiveness and stability of the body.

2.Exercises the gluteal muscles

Squats also work the glute muscles, which are also very important for the balance and stability of the body. The strength and endurance of the gluteal muscles can affect the posture and gait of the body, and through the training of squats, the strength and endurance of the gluteal muscles can be enhanced, and the stability and balance of the body can be improved.

3.Improves the stability of the core muscles

Squats also work core muscles, including the lower back and back muscles. These muscles are also very important for the stability and balance of the body. Through the training of squats, you can enhance the strength and endurance of your core muscles, and improve the stability and balance of your body.

In addition to the above training effects, there are some things to pay attention to in squats. First of all, squats require mastery of proper posture, including the placement of the feet, the bend of the knees, and the straightness of the back. Second, squats require a gradual increase in weight and reps to avoid overtraining and injury.

Finally, squats require attention to the breathing method, and you need to take deep breaths to keep your breathing open every time you train out.

In conclusion, squats are a very basic fitness exercise that helps a lot to build strength, stability, and endurance in the body. With the right training methods and precautions, you can achieve good training results, thereby improving the body's health level and athletic ability.

Squats mainly exercise the inner thighs, knee toughness, and hip muscles, it is highly recommended to start with 15 per day, 20 per day after 7 days, and 10 per group after 14 days, a total of 3 groups, 2 minutes of rest in the middle, and 50 after 2 months, you must take your time, especially if you have not exercised frequently before, any exercise has an effect, the key two words: persistence.