What are the benefits of squats for playing basketball, and the benefits and disadvantages of squats

It seems that you don't usually do squats, so after doing more than 100 squats on one day, your thigh muscles will be very sore the next day, which is normal because your thigh muscles suddenly experience high-intensity exercise. As for the fact that you are going to play basketball in the afternoon, it will definitely have a little impact, because your thigh muscles are still in a state of exhaustion, and it is recommended to warm up enough to prevent accidental injury. Doing squats can increase leg strength, which is good for your bounce and leg explosiveness.

As for these high-intensity exercises, it is recommended to use ice if possible, which will be better, and if the time has passed, you can also use hot water, which will help relieve muscle fatigue and help recovery. Hope landlord, thank you.

This is mainly due to muscle fatigue, and it hurts a little when you first start playing, but once you open it, it doesn't hurt much. Squats can work the thigh muscles, help improve the high jump, and if you practice regularly, you will increase the number of rebounds!

Squats don't hurt your knees, pay attention to your standing posture with your legs open.

Squats are exercises that can effectively exercise the muscles of the lower body, which is very helpful for the exercise of the human body. So what are the benefits and disadvantages of squats? Here's my list of pros and cons of squats, welcome to it!

Benefits of squats:

Squats are exercises that effectively work the muscles of the lower body. The muscles of the lower body are strengthened, and it is difficult to get tired even if you walk or stand for a long time. Squats work the muscles of the thighs by landing on the soles of the feet, while landing on the tips of the toes works the muscles of the calves.

The muscles of the calf are important muscles used to carry blood from the lower half of the body back to the heart, and are even called the second heart. If this muscle can be exercised, the blood circulation of the whole body will be improved, and it can prevent cold hands and feet, and it can also eliminate fatigue and fatigue caused by poor blood circulation.

In addition, this exercise also has a good shaping effect on the abdomen and thighs, so it is also very suitable for people who want to **. As muscle strength increases, body fat is easily burned.

Disadvantages of squats:

The benefits of squats are introduced above, which can exercise many muscles in the body, especially the muscles of the lower limbs, which can be exercised to a great extent, which is also the biggest benefit of squats. But squats are not without drawbacks, that is, the practice process is very hard, and it takes a lot of hard work to achieve a more satisfactory result. In fact, this is one of the reasons why squats are gradually being abandoned by people and many alternative exercises are emerging.

In addition, the irregularity of the squat action may cause injuries to the legs and waist, so it is important to master the correct squat action in order to avoid the disadvantages of the squat caused by the wrong action.

The essentials of squats:

1. Stand at arm's length away from the table or chair, grasp the back of the table or chair with both hands, and keep your feet 90° apart to keep the human posture straight. That way, when you squat, your ankles, knees, and hips are on the same plane. At the same time, keep your upper body straight and look ahead.

2. Inhale and stretch your neck and spine upwards at the same time. Then slowly squat as low as you can while exhaling. If possible, you can also make your heels hit the ground.

Or you can keep your tiptoes until your back is free to move. Finally, get up while inhaling and repeat the same motion.

Benefits of squats:

First, reduce thigh edema.

The use of squats can effectively smooth the blood circulation, squeezing the blood in the thighs to the heart.

Second, the overall coordination is improved.

The improvement of coordination will make you unable to wrestle on the way that others will wrestle, and your muscles will be able to react in time and have better coordination.

3. Prevent low back pain.

The core muscles are strengthened by squats, and even if you have to sit for long periods of time at work, you can reduce the lower back pain caused by sitting for long periods of time than others.

Disadvantages of squats:

The only downside to squats is that you can't overdo them. Excessive can easily lead to the body can not bear it, rhabdomyolysis, acute renal failure.

Benefits of women's squats:

First, improve the strength of the whole body.

Squats need to use large muscle groups in many parts of the body, especially weight-bearing squats, almost all the bones of the whole body must be involved in supporting, so the whole process of movement can effectively enhance the strength of the muscles and bones of the whole body.

Second, prevent aging.

As the saying goes, old legs grow old first, squats effectively exercise leg muscles, increase leg muscles, maintain muscle density, and practice more squats can prevent aging.

Third, improve cardiopulmonary function.

Squats may seem simple, but in fact, they require a lot of breathing during exercise, and the gradual training of the cycle can continuously strengthen the cardiopulmonary function.

Fourth, the buttocks. Many fitness experts recommend women to practice squats to get their buttocks up. When performing squats, the gluteus maximus and waist muscles can be exercised, and if you stick to squats for a long time, women's back curves are more obvious.