It s okay to eat fruit every day as a baby food

Of course, baby food should eat some fruits every day, but not just fruits, you can eat banana purple potato puree, yam apple puree, avocado apple carrot puree. You can eat vegetables and fruits together, or vegetables with rice cereal.

It is okay to eat a little fruit every day for the baby's complementary food, but it can't be all fruits, and all kinds of foods must be added slowly, which is more helpful for the baby's growth.

The baby can eat fruit every day, but at this time, the fruit is best made into fruit puree, not a large piece for the baby to eat.

Children can't just eat fruits, children also need to consume carbohydrates, you can eat noodles, wontons, rice noodles, etc.

You can eat fruits, but you also need to eat other staple foods to exercise his chewing skills.

You can eat some fruit every day, but you can't just eat fruit.

Eat less at first, see the reaction, and add egg yolk, meat floss or something, a small amount, and gradually add it.

It depends on your baby's digestion. At the beginning of adding complementary food, you should focus on milk, give the baby milk powder first, and choose Minjia, which is partially hydrolyzed by milk protein.

It is best to mix meat and vegetables with a small amount of variety.

It is necessary to pay attention to the combination of meat and vegetables for balanced nutrition.

After adding complementary food to the baby, fruit is one of the essential complementary foods, but you must give the baby to eat fruit at the right time, not all the time can give the baby to eat fruit. Let's talk about when it is more appropriate to eat complementary foods and fruits.

Most fruits have fruit acids in them, so eat them on an empty stomach. On the one hand, the fruit acid in the fruit will cause the stomach acid to rise, causing the baby to have the problem of acid reflux, and on the other hand, the fruit acid is easy to combine with the digestive juice to form a lump, causing the baby to have abdominal distension. Therefore, when giving fruit to your baby, you must not eat it when your baby is on an empty stomach.

The best time to give your baby complementary foods and fruits is about 45 minutes after drinking the bottle or other complementary foods.

To give the baby fruits, pay attention to 3 points: one is not to eat more allergic fruits, in the first time to the baby to eat mango, pineapple and other fruits that are easy to cause allergies, must not give the baby to eat more, it is best to give the baby to eat a little less to try, if there is no adverse reaction in the gradual increase in the amount; Second, don't give the baby too cold fruits, especially the fruits that have just been taken out of the refrigerator to heat up and then give the baby to eat.

In addition, when giving the baby complementary fruits, it is necessary to pay attention to the fact that the fruit must be chopped or pureed for the baby, so that the baby is easier to digest and absorb.

After the baby can eat complementary food, it is necessary to balance as much as possible to ensure that the baby's nutrient intake is balanced, the fruit is nutritious, and the taste is also very good, so many parents will use fruit to make complementary food for the baby to eat, usually the baby's fruit supplementary food is all made into puree, so that the child is very easy to digest, parents should choose some fruits that are not easy to cause allergies to make complementary food for the baby to eat.

Method: Cut the avocado from the middle, remove the core of the jujube and take out the fruit with a small spoon, then put it into the multi-functional food processor to mix the puree, add the soaked rice cereal and mix well for the baby to eat.

Method: Put the cleaning of the iPhoneBananas and apples are peeled, iphone cut into small pieces and cooked in the rice cooker, and then pureed with bananas and apples with a soybean milk machine for babies to take, a very delicious and sweet complementary food, most babies like.

Method: The pears are cleaned neatly peeled and cut into small pieces, the jujubes are cleaned and peeled and the key is key, the pears and jujubes are put into the cage drawer to cook, then mixed and mashed, add soaked rice cereal and mix well for the baby to eat.

Method: Peel and clean the cantaloupe and cut it into small pieces. Put it in a blender and mix and mash. Pour it into a bowl, add an appropriate amount of warm boiled water, mix well and give it to your baby.

Method: Wash and peel the carrots and cut them into small pieces. Wash the apples and cut into slices. Use a blender to put the carrots. The apples are juiced together and then heated for your baby to eat.

Above is a recipe for complementary foods that are suitable for babies to eat, and parents can make them in this way. Although the nutrition of fruits is good, there are some fruits that are not suitable as supplementary food for babies, such as green mango, jackfruit, melon, kiwifruit, etc. In the case of fruit as a supplementary food, it is recommended to choose some types of fruits that are not easy to cause allergic symptoms, before giving the baby fruit for the first time, first wipe a little around the baby's mouth to see if there is a rash, if there is a rash, it is likely to cause ** allergies, it is best not to give the baby to eat.

Babies are just starting to eat complementary foods, you can add apples, dragon fruit, bananas and other fruits, which are easy to digest.

It should be noted that when you first start eating complementary food, do not give your baby too much cold food, so as not to cause diarrhea.

When the baby just starts to add complementary food, you can choose apples, bananas, dragon fruit, kiwi fruits, try not to choose pomegranates, oranges, grapes, etc.

Apples, bananas, tangerines, oranges and grapefruit can be added. Because these fruits are highly nutritious and also contribute to the baby's health.

You can choose some mangoes, apples, bananas, pears, grapes, cherries for your child. They should all be made into fruit puree to get good complementary food.

You can add apples to your baby. Orange orange orange. Grapes, peaches, and other fruits can be made into complementary food for babies.

Babies just start to eat complementary food, you can choose to add some fruit puree, fruit paste, etc. Think about what fruits to add depending on the season at that time. Don't eat out-of-season fruits. The most common fruits suitable for babies are apples, bananas, hawthorns, etc.

The baby has just started to add complementary food, it is not recommended that you give the baby to eat fruit, it is recommended that you first give the baby a meal of complementary food, and wait until the baby's gastrointestinal absorption of complementary food is better, you can add a little fruit appropriately When adding fruit, you should use puree, such as apple puree, which is very good.

There are many fruits that can be eaten in baby food, such as apples, pears, bananas, dragon fruits, kiwifruit, mangoes, etc., and it is advisable to choose seasonal fruits.

Generally speaking, the order of adding fruits to children's complementary food can be carried out as follows, first of all, to add apples and bananas to children, which is suitable for children who are just over 6 months old, and when they first add complementary food, add apples, bananas and other fruits.

Because this type of fruit is relatively peaceful in nature and relatively small in grain, it is very suitable for when it is just added. The second is to add oranges, tangerines, cherries, etc., to children, because these fruits are relatively large and can be added by children at 8-9 months.

After a period of adaptation to complementary foods, many babies can eat some pureed fruits and vegetables. Many mothers ask me if it's better to buy vegetable purees and fruit purees ready-made, or do I make them myself?

At present, major e-commerce companies and supermarkets have baby food for sale, but ** is really high. Vegetable puree and fruit puree are easy to make, and the food you make yourself is safe and clean. I suggest that my mother can make these two complementary foods at home.

In the process of adding vegetables and fruit supplements to the baby, start with a single ingredient, and after the baby adapts, you can combine several ingredients and add them together. If the baby has allergies during the addition process, it should be suspended for 1 week.

7 kinds of fruit purees recommended for babies.

1. Apple puree.

Suitable age: 5 months and above.

Apples are rich in fiber and vitamin C, and adding apple puree to complementary foods can improve your baby's body's ability to resist diseases. If the baby has constipation at this time, apple food also has a good effect. Later, it can be mixed with vegetables, chicken, and fruits to make complementary food.

2. Mashed bananas.

Suitable age: 6 months baby.

Bananas are very suitable for making complementary food for babies, bananas contain all vitamins and minerals, especially potassium and fiber. Adding bananas to complementary foods can promote baby's gastrointestinal peristalsis and improve digestion and absorption. When eating bananas, mothers should note that raw bananas and bananas with skin lesions should not be used.

Babies should not eat banana food on an empty stomach.

3. Peach puree. Suitable age: 6 months baby.

Peaches are rich in vitamin B, vitamin C, and colloids, which can help babies improve their body's resistance and relieve constipation. However, eating peaches can easily cause baby allergies, so it is recommended to choose nectarine. Start with your baby and gradually increase it as you get used to it.

4. Pear puree. Suitable age: 6 months baby.

Eating pears can help babies supplement nutrients such as dietary fiber, potassium, and vitamins. Especially in autumn and winter, eating some complementary foods containing pears can help babies moisten their lungs and relieve cough and prevent diarrhea.

5. Avocado puree.

Suitable age: 6 months baby.

Avocados are known as forest cream and are rich in nutrients such as fatty acids, protein, potassium, magnesium, calcium, etc. The addition of avocado to complementary food can help babies supplement nutrition and promote height and mental development.

6. Blueberry jam.

Suitable age: 6 months baby.

Blueberries are also a great fruit to add to complementary foods. Blueberries are rich in vitamins, amino acids, and a variety of trace elements, and blueberries have not been found to contain any ingredients that are not conducive to the growth and development of babies. Adding blueberries to complementary foods can well improve the baby's sleep quality, promote brain development, and improve the baby's intelligence.

7. Cherimmago.

Suitable age: 8 months baby.

Cherries are rich in iron and a variety of trace elements, especially suitable for pregnant women and babies. After adding cherries to complementary food, it can improve the baby's skin texture, improve the baby's sleep, and enhance the baby's resistance.

For the above fruit puree, the mother only needs to select fresh ingredients and puree them with a food processor. When eating, the mother can add some breast milk or formula milk to it.

1. The baby who has just added complementary food is not in a hurry to add fruit, all fruits will taste sweet, high in sugar, and once the babies have eaten the delicious taste, they will begin to be picky eaters.

2. Valuable fruits for babies who have just added complementary food include avocados, blueberries, and prunes, and the three of them are laxative experts, which can prevent constipation after eating complementary food.

Personal experience is better to eat apples, apples are mild in nature, babies eat easy to digest, and apples are nutritious.

First of all, parents must take into account that the baby's digestive function is still very weak before giving the baby complementary food fruits, and the complementary food fruits should be better digested. Such as hawthorn, apples, bananas, pears, dragon fruit, etc., these fruits are rich in nutrition, but for the sake of the baby's teeth and gastrointestinal function, it is recommended that mothers do not give their babies too many complementary fruits.

Secondly, when making complementary food, mothers can add some sugar appropriately and use honey with caution. Especially for babies under 1 year old, avoid honey poisoning. Don't put too much sugar, too high sweetness is not only not good for the baby's tooth development, but also will affect the baby's future eating, which is easy to cause the baby to have a partial eating problem.

You can eat some figs, strawberries, apples, bananas, blueberries and other fruits in moderation, because they are rich in a lot of minerals and trace elements, vitamins, which are especially beneficial to the baby.

What fruits are better for babies with complementary foods? I think that if you add complementary food, you can eat a baby apple, banana, uh, dragon fruit, cherry, tomato, of course, these fruits are better.

As long as the baby who is not allergic to the complementary food is not allergic, general fruits can be eaten, such as apples, peaches, bananas, etc.

It is not recommended for the child to eat fruits, because most of the properties of fruits are cold, which can damage the child's spleen and stomach.

Even warm or hot fruits are relative to cold fruits. The baby's spleen and stomach function is not yet fully developed, so you should try to eat less or not eat.

Babies who add complementary food to eat fruits is to eat some fruits in season, among which apples and oranges can be used as the best choice because of their flat nature.

The nutritional value of apples is very high, infants and young children are in the first period of rapid brain and body development, the zinc contained in apples can enhance memory and immunity, and other vitamins and minerals are also necessary nutrients for brain development.

Babies can increase complementary food, you can increase bananas and apples, but pay attention to make it into fruit juice, which is conducive to children's eating, and will also promote digestion later

When the baby is adding complementary food, you can give the baby more fruits such as apples are very good, and bananas are complementary foods that can be added to the baby.

1.Orange Juice Oranges are rich in vitamin C, which is healthier than taking vitamin C orally. It is recommended to feed pure fruit juice for the first time, and it should not be adulterated with pulp. 2.Apple puree 3Mashed bananas.

The first time you add fruit to your baby, you can puree the fruit, apples are a good choice, add a small amount, make sure that the baby has no adverse reactions such as diarrhea, and then increase a small amount many times.

As a baby's complementary food, in general, choose the kind of food that is more nutritious and tasteful, such as apples and bananas are very nutritious.