Can you eat fruit when you have a cold, can you eat fruit when you have a cold

You can also eat fruit if you have a cold.

When you have a cold, taking vitamin C or eating fruits and vegetables rich in vitamin C can help shorten the duration of a cold, and acidic fruits tend to contain more vitamin C, so it is good to eat some sour fruits when you have a cold.

Yes, eat more fruits.

If you have a cold or cold, you should eat more hot fruits.

For example, jujube, hawthorn, cherry, pomegranate, lychee, green fruit, durian, papaya, mandarin, ginkgo and so on are all warm fruits.

If you have a cold or cold, you should eat more cold fruits.

For example, pineapples, pears, watermelons, sugarcane, grapefruits, citrus, etc. are all cold fruits to be adopted.

Condition analysis: colds are mainly caused by viruses, and opinions and suggestions:,**should be antiviral**.

You can drink more water, eat a light diet and eat more fruits.

Comfortable and can be taken.

Sanjiu cold spirit.

Yes, but don't eat too much and most importantly drink plenty of water.

Of course, eating some fruits for a cold will also be good for your health, and here are a few recommended fruits for people with colds.

1. Pineapple: Pineapple contains almost all the vitamins and 16 natural minerals needed by the human body, and can effectively help digestion and absorption. The bromelain contained in pineapple can not only help patients with colds relieve the symptoms of sore throat and cough, but also effectively break down the protein in food, increase gastrointestinal peristalsis, and enhance the body's immunity.

2. Pear: The pear is cool and sweet, which can produce Jin, clear heat and dissolve phlegm. It has a significant relieving effect on symptoms such as wind, heat, cold, fever, dry mouth, cough and phlegm. For patients with wind, heat and cold, you can use a raw pear, wash it with skin and cut it into pieces, and add rock sugar stewed water to take it orally, which will have a good effect.

3. Watermelon: Watermelon is cold, sweet in taste, and has the function of clearing heat and relieving heat. In summer, when you have a cold and wind, you can eat watermelon to quench your thirst and get rid of the heat. "Southern Yunnan Materia Medica" says that watermelon can "cure all fevers".

4. Sugarcane: Sugarcane is cold, sweet, can clear heat and produce Jin. In the "Diet Recipe for Living with Rest", it is believed that sugarcane has the effect of "relieving the throat", and when there is a sore throat and dry mouth and cough due to wind and heat, eating sugarcane can clear the fire and relieve the symptoms.

5. Grapefruit: Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin BL, vitamin B6, niacin, etc., which can dissolve phlegm, relieve cough, and benefit the lungs. However, grapefruit is cold, so it should not be eaten excessively, and it is enough to eat 2-3 pieces to relieve symptoms.

6. Citrus fruits: Citrus fruits with strong sour taste are eaten together with honey, or citrus juice is added to honey and then drunk with boiling water, which is very effective for sore throat.

If you have a cold, you should drink more water and eat more fruits, your body needs a lot of water, and you should eat more fruits when you have a cold.

Can you eat fruit when you have a coldThe answer to the question of can you eat fruit with a cold is naturally yes, in fact, when you have a cold, many people will have a slow peristalsis frequency, so people will show a state of not liking to eat and having no appetite, at this time it is very good to eat some fruits, not only to improve your appetite, but also because some nutrients are supplemented enough, and the body's immunity will be strengthened.

Why can I eat fruit when I have a cold? From a concrete point of view, if you can eat some fruits rich in vitamin C, because vitamin C has antioxidant properties, it can fight against cold viruses in the body, so that the virus reproduction process becomes slower, so as to further achieve the effect of fighting colds and making colds recover faster. So, what fruits contain the most vitamin C?

For example, lemons, apples, grapes, etc., are very rich in vitamin C, as long as you can insist on eating during the cold period, you will find that the disease cycle of your cold will be greatly shortened.

The above is the answer given around the topic of can you eat fruit with a cold. Through sharing, everyone also understands that you can eat more fruits when you have a cold, and eating more fruits can effectively supplement the vitamin C needed by the human body, enhance the body's immunity, and get rid of cold viruses faster.

You can eat fruits, and eating more fruits will help you with a cold.