Can you eat fruit before breakfast, is it better to eat fruit before breakfast or after breakfast

You can eat it, eat fruit before breakfast to nourish your stomach.

After a night of deep sleep, the gastrointestinal tract has been emptied, and the dietary fiber in the fruit can play a more "scavenger" role, removing harmful substances from the intestinal wall and eliminating the risk of intestinal tumors. Dietary fiber also has the function of regulating and improving blood sugar and blood lipids, and improving human immunity.

Generally speaking, eating fruit before breakfast is both appetizing and can promote vitamin absorption, after a night's rest, the function of the human stomach and intestines is still activated, the digestive function is not strong, but the body needs to supplement enough nutrients, at this time eat fruits that are easy to digest and absorb, can provide nutrition for work or study activities in the morning. However, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, etc. People with poor gastrointestinal function should not eat fruits during this time.

At about ten o'clock in the morning, due to a period of intense work and study, carbohydrates have basically been exhausted, at this time eat a fruit, its fructose and glucose can be quickly absorbed by the body to supplement the brain and the energy required by the body, and this period of time also happens to be the active stage of body absorption, a large number of vitamins and minerals in the fruit, play a very good role in promoting the metabolism in the body.

Many families are accustomed to eating fruit once a day, so it is obviously better to eat it at breakfast, because breakfast is relatively simple, there are few dishes to accompany the meal, and fruit is needed to provide vitamins. In addition, after a night of deep sleep, the gastrointestinal tract has been emptied, and the dietary fiber in the fruit can play a more "scavenger" role, removing harmful substances from the intestinal wall and eliminating the risk of intestinal tumors. Dietary fiber also has the function of regulating and improving blood sugar and blood lipids, and improving human immunity.

It is good to eat fruit after breakfast, and the specific reasons are as follows:

1. Many components in the fruit are water-soluble, and in the fasting state, digestion and absorption do not require the mixing of complex digestive juices, and can be quickly absorbed through the stomach into the small intestine.

2. Fruits are low-calorie foods, and it is easier to grasp the total intake of low-calorie foods first.

3. Many fruits themselves are easy to be oxidized and spoiled, and eating fruits first can shorten their residence time in the stomach and reduce the degree of oxidation and corruption.

However, some fruits are still not recommended to be eaten before meals, including the following:

1. Bananas are cold, and those who are afraid of cold should not eat on an empty stomach.

2. When eating a large amount of persimmons on an empty stomach, it is easy to form stones.

3. Papaya and pineapple contain certain proteases and enzymes, which can help digestion.

Precautions for eating fruits:

1. Fruits cannot be used as a meal replacement, so eat fruits in moderation.

2. Eating too many cold fruits may cause gastrointestinal vasoconstriction.

3. Eating too much ice fruits can also affect the digestion and absorption of food, and even cause stomach discomfort.

Generally, the time to eat fruit should be half an hour after breakfast, eating fruit before a meal is easy to aggravate stomach acid, I wish you good health.

According to the general principle, it should be better to eat before breakfast, because the digestion time of fruit in the human body is about 40 minutes, if it is eaten after a meal, the time of ordinary food in the human stomach is 2 hours, therefore, eating fruit after a meal, the fruit is easy to rot and cannot enter the intestines, and then lose most of the nutrients. Therefore, it is recommended to eat before or during meals.

Before breakfast because, experts say that fruits can clog the intestines after a meal.

Eating fruit before meals is good for digestion If it's the morning, you should still eat fruit after meals.

** It is better to eat before meals, so that the intake of staple foods will be reduced, but you should also pay attention to the type of fruit.

Eat breakfast first, and then eat apples when you're still hungry. 。Eat the apples first and you won't be able to eat breakfast. Hey.

Eat after meals, and your daily energy depends on the morning.

before, because you can first replenish water and vitamins.

Eat fruit after breakfast because fruits cannot be eaten on an empty stomach.

I think it's better to eat fruit after breakfast.

You can eat fruit for breakfast, but you don't have to eat fruit.

If you are obese, don't eat fruits that are too sweet and have little water. Such as bananas, longans, lychees, flails, mangoes, and pineapples. For the sake of stomach acidity, do not eat acid-concentrated juices such as lemon and passion fruit.

Therefore, if you eat fruits for breakfast, watermelon, melon, melon, tomato, carambola, kiwifruit, pear, etc. are good.

Not good, people eat food into the stomach after a full meal needs to go through 1 2 hours of digestion process, can be slowly discharged from the stomach, if you eat a lot of fruit immediately after a meal, that is, it will be blocked by food in the stomach, if you stay in the stomach for too long, it will cause bloating, diarrhea or constipation and other symptoms, for a long time, will lead to digestive disorders.

If you eat some calcium-rich fruits at the main meal, and eat fruits immediately after the meal, especially persimmons, pomegranates, hawthorns, grapes, black dates and other fruits that contain more tannins, the calcium in fish and shrimp will combine with the tannin in the fruit to form a hard substance - calcium tanninate. This not only reduces the nutritional value of fish and shrimp, but also affects the digestion of the stomach and intestines, and even causes discomfort such as bloating, diarrhea, abdominal pain, nausea, and constipation.

Not good, because what the human body needs in the morning is protein, fruits basically do not contain protein, which will cause indigestion and stomach distention, and it is best to eat a small amount of fruit after lunch.

Generally, it is eaten about 1 hour after a meal, and fruits cannot be eaten immediately after eating, which is not conducive to absorption.

Fruit is one of the breakfast foods.

Fruits can be eaten for breakfast.

For details, see "What to eat for breakfast.