How to maintain indoor hygiene for a long time

Indoor hygiene is important. Indoor sanitation should be clean, otherwise, it is easy to bring germs into the baby's mouth through the baby's hand and mouth movements, causing diseases. Here are some practices of indoor hygiene, just for your reference.

Frequent ventilation. Open windows for ventilation for 15-30 minutes every day to maintain indoor air circulation. The lower the outside temperature, the better the ventilation effect, and in winter, it is necessary to avoid closed doors and windows and insist on ventilation.

Pay attention to greenery. Planting some green plants indoors can adjust the air temperature and humidity, sterilize and sterilize, and thousands of cilia on the leaf surface of plants can intercept particles such as dust and bacteria that are harmful to the human body, and play the role of an air purifier.

Cleaning the house regularly. Dust is the place where germs settle and is the carrier of germs, and the cleanliness of indoor air is closely related to the amount of dust. Therefore, it is necessary to clean the house regularly, but avoid dust.

Maintain a comfortable temperature. High or low humidity in the room can have a negative impact on the baby's health. The temperature in the room is 18-21 degrees Celsius in winter and 25 degrees Celsius in summer. The relative humidity is not higher than 70%.

After the renovation of the new home, it should be fully ventilated and thoroughly dried before letting the baby move in. Attention should also be paid to ventilation after living, and measures such as indoor greening should be adopted to minimize pollution.

Keep the room clean and hygienic, help to relax the mind and body, pay attention to indoor ventilation, ensure sufficient oxygen, and avoid inhaling too much stale air in the expiratory tract.

My advice is to clean every day if time permits. It will also be easy to clean if it is cleaned thoroughly every day. The room will be cleaned, and it will be comfortable to stay at home, and the mood will be better.

I go to work every day, and no matter how busy I am, I have to clean the bathroom and kitchen thoroughly. Sometimes when I get tired from work, I don't clean the other rooms. If I am off-duty, I will thoroughly clean every room in my home, kitchen, and bathroom.

The room was cleaned up, and all kinds of irritability were cleaned up.

Children grow up in a clean home, and they will naturally develop good habits of cleaning up, which not only affects their lives, but also affects their studies and work. Children who are well-organized, have clear steps, have work in their eyes, and are willing to do things must have a good plan, clear thinking, an attitude to face difficulties, and a determination to solve problems. After falling out of love, a lovelorn girl cleaned up her home with all her heart, and came to give up, but her mood suddenly brightened up, and she went to welcome the new spring of her life.

First of all, cleaning the room is good for your health. Bacteria, dust, and garbage are removed, and patients are reduced. An amazing fact is:

The most dust in the home is the dead skin shed by the human body. These are all very susceptible to germs. When the family is cleaned up, the natural mood is comfortable, the mood is good, the family is harmonious, the family is harmonious, the family is prosperous, and the work will be happy and full of energy.

The so-called clean home can attract the God of Wealth, and the reason is nothing more than this.

In the process of household cleaning, in the process of cleaning and placing items, they will continue to improve their ability to organize and judge. This helps you to be organized and plan your steps. When you clean up the messy room, you will find that many things are idle, and many things are unnecessary.

In this way, you will find that your desires and pursuits are actually very simple, and there are many things that are actually a drag on the soul. After a sweep, not only go out of mold and garbage, but also travel lightly, and then move forward quickly.

Keeping the room clean you will have the following benefits, first you will be healthier, because the clean environment makes our physical fitness better and better, second you will increase your sense of security, third you will reduce colds, fourth you will not get ** infection, fifth you will reduce stress, sixth you will not produce allergies, seventh you will not have food poisoning, and eighth is conducive to family harmony.

A clean and tidy home is good for people and good for health. Be in a good mood and work with spirit, forming a virtuous circle. Being clean and tidy can reduce the growth of bacteria and viruses and make people healthier.

Keeping the room tidy and tidy can make the room air fresher and very beneficial to our body. Keeping the room tidy can also make our mood feel more comfortable and good for our health.

If the room is tidy, the environment we live in will be more comfortable, the whole person will be happy, and there will be less contact with germs and bacteria, and the body will not be easy to get sick, which is beneficial to our body and mind.

It not only nourishes the marriage, but also the physical health of each person. A clean and tidy home has resistance.

1. In places where the floor drain is drained, there will be a lot of dirt at the sewer pipe, and the smell is very strong. You can drop a few drops of disinfectant on the drain hole, and then rinse it down with water, which can reduce the odor; In addition, there will be hair gathering in the sewer, the hair is the least easy to rot, the more hair gathers over time, clean up with a small brush along the inner ring in the same direction, the hair will be hung by the brush, pulled out together, clean the hair on the brush, and then operate several times until the inner ring of the floor drain is brushed clean.

Second, each item should have a special place, and the item should be put back to the original place after use, which can not only ensure that the room is in order, but also allow you to find what you want accurately every time, to avoid wasting a lot of time rummaging through the cabinets, and in the end maybe the things are not found, and the room is a mess.

3. Try to use less or no pesticides and air fresheners, as long-term use is not beneficial to the human body.

Fourth, the outdoor air is fresh and cool in the morning, and all windows can be opened to make the outdoor fresh air enter the room as much as possible. Around 5 p.m., when the air is at its most oxygen-dense during the day, open your windows for a while. Allow for plenty of oxygen in the room.

Do not turn on the air conditioner for 8-9 hours without ventilation, so as not to be greedy for a moment of coolness and get sick with air conditioning.

5. Plants such as spider plant, aloe vera, and tiger tail orchid can be raised, which can absorb formaldehyde and other polluting substances and prevent indoor air pollution; The fungicides secreted by jasmine, cloves, honeysuckle, morning glory and other flowers can kill certain bacteria in the air, inhibit the growth of tuberculosis, dysentery and typhoid bacteria, and make the indoor air clean and hygienic.

Most plants photosynthesize during the day, absorbing carbon dioxide and releasing oxygen; It breathes at night, absorbs oxygen and releases carbon dioxide. Such'Plants are better not to be placed in the bedroom at night.

6. Indoor drying, pay attention when using the air humidifier, and be sure to clean it regularly, otherwise the mold and other microorganisms in the humidifier will enter the air with the vapor mist, and then enter the human respiratory tract, which is easy to suffer from humidifier pneumonia. In addition, the humidity of the air is not as high as possible, in winter, the human body feels more comfortable humidity is about 50%, if the air humidity is too high, people will feel chest tightness, difficulty breathing, so humidification should be moderate as well.

7. Dust mites are often hidden in the rag, mix a small amount of toilet water in the water, use this water to soak the rag, and then use the rag to clean the room, so that the dust mites in the rag can be killed, and the air can be freshened. It is best to air dry the rags after use, and not to pile them up wet and wet them.

8. The home has just been renovated, and some people often can't help smoking, especially in the case of pregnant women, it is best to buy an air purifier, and air quality is more important to the fetus.

Take a shower, wash your face, wash your hands, brush your teeth, wash your hair, and then touch less dirty things, and don't have long nails and stubble.

Wash and change your clothes frequently, and don't smell on your body.

Good personal grooming and hygiene give people the impression of dignified, steady and generous. It can not only show self-esteem and self-love, but also show respect and politeness to others. To do a good job of personal grooming and hygiene, we should pay attention to the following points.

Hair should be groomed diligently, and hairstyles should be simple and generous. Men can choose the middle part, side part, short flat, back type; For women, you can choose to have straight hair that is full of ears or long hair that is slightly curvy. Men's hair should not cover the ears, do not touch the back collar, and do not perm.

Women's hair should not cover their faces, the front should not be too low, and both men and women should not dye their hair in a color other than black in formal social situations.

The face should be cleaned and properly groomed. Men should shave their beards, shave their sideburns, cut their nose short, and avoid mustaches and sideburns. Women can wear makeup appropriately, but light makeup and light makeup are appropriate, not heavy makeup, and avoid using cosmetics with strong smells.

Do bathe frequently, change clothes and socks frequently, cut nails frequently, rinse your mouth frequently, avoid eating green onions, garlic, leeks and other odorous foods before going to work, and if necessary, you can contain a little tea or chew gum to remove the odor.

In terms of living habits, you should do: 1. Wash your face, brush your teeth, and wash your nose in the morning and evening 2. Change your clothes frequently 3. Wash your feet before going to bed 4. Cut your hair, wash your hair and take a bath in time 5. Cut your nails frequently.

1. In terms of dietary hygiene, it should be done: 1. Wash raw melons and fruits, 2. Do not drink raw water, 3. Do not eat spoiled food, 4. Do not be picky and picky eaters, 5. Do not carry out strenuous activities immediately after meals.

2. In terms of exercise, we should do: 1. Insist on getting up early every day to exercise and breathe fresh air. 2. Exercise for at least one hour a day to enhance physical fitness and improve resistance.

3. In terms of washing hands frequently, you should do the following: 1 Wash your hands before eating and after using the toilet 2. Wash your hands before eating 3. Wash your hands after labor (work) 4. Wash your hands after playing games 5. Wash your hands after touching dirty things 6. Wash your hands after touching things with infectious diseases 7. Wash your hands after returning from public places.

4. In terms of eye hygiene, it should be done: 1. When reading and writing, we should pay attention to the correct posture, suitable lighting, and keep the distance between the eyes and the book about one foot (30-35 cm), and the time should not be too long. 2. Don't read when walking or riding in the car, and don't lie down to read. 3. Insist on doing eye exercises.

5. In terms of protecting teeth, you should do: 1. Rinse your mouth after eating 2. Brush your teeth in the morning and evening 3. Don't bite hard things 4. Don't eat things that are too cold or too hot 5. Don't eat before going to bed 6. Timely when you suffer from dental disease** 7. Don't bite the pen and fingers.

6. In terms of nasal protection, it should be done:

1.In the morning and evening, isotonic saline and special nasal irrigation devices such as nasal Shule nasal irrigation device are used to clean the nasal cavity, remove germs and viruses in the nasal cavity, and prevent and treat respiratory diseases such as colds and rhinitis.

2.In dusty environments, wear a mask to avoid excessive dust entering the nasal cavity and weakening the physiological function of the nasal cavity. [3]

3.Avoid picking your nose and damaging the nasal mucosa. When nasal muogers are present, clean them with nasal boogers to eliminate nasal inflammation. Avoid recurrence of boogers.

The answer is first hair. Some people have greasy hair every day, scratching their hands and dandruff flying all over the sky, this kind of person is definitely not welcome. People with short hair should wash their hair every day, and girls with long hair should also wash their hair every day or two at most.

The second is the face, if it is oily**, you can try to use some oil-free facial cleanser to at least keep your face clean every morning. You can also bring some wet wipes with you.

Some people like to keep their nails, but they don't pay attention to the cleanliness of their nails. It's easy to hide dirt inside your nails, so if you want to keep your nails, you need to clean your nails every day.

The fourth is to keep the clothes clean and tidy, except for jeans, the clothes should be changed frequently. Jeans are an exception, even if they are worn for three or five days. If you don't wash it, you can change it frequently and wear it alternately.

The second is the hygiene of the feet, shoes and socks must be changed frequently, washed frequently, dried frequently, and avoided. Those with athlete's foot should take medicine in time, and don't smoke the people around you as soon as you take off your shoes.

Finally, there is oral hygiene, brush your teeth every day to keep your mouth clean. If there is a bad smell in the mouth, you can find out the cause in time, you can keep some chewing gum with you, and chew some at a critical time.

Personal hygiene and tidiness need to be a habit, and it will become very simple

Wash your hands before eating and rinse your mouth after eating. Bathe and get a haircut frequently. Wash your clothes and dry your bedding frequently.

The food should be cleaned, the raw food should be washed when it is put on the pot, the cooked food should be cleaned, and the fresh food should be rinsed.

Some people can do it, but more than 80 percent of people can't.

Take a shower often, wash your face, wash your hands, wash your clothes, brush your teeth, wash your hair, and then touch less dirty things, and don't have long nails.

Try to wash it at night when it is less.

When you have a lot, you can wipe it with a wet wipe.

Sanitary napkins should be changed frequently, and the toilet should be used frequently.

1.Do a good job of positioning and returning items.

No matter how big the house is, it is necessary to position and return each item, put the clothes in **, put the daily necessities, etc., put all the things in accordance with the position, when used, it is easy to find, and after use, you must remember to put it back in place.

In this way, everything is organized and basically not messy on the surface, but many people are troublesome and throw it away, which causes the untidiness of the home.

Don't underestimate this simple little thing in life, there are really not many people who do it, but basically they all know, they can say it or not, to put it bluntly, they are lazy, and they are used to it by their families, in short, they can't blame others.

2.Learn to let go.

Now that the Internet is developed, people's quality of life has also been greatly improved, and they all want to use the corresponding equipment to complete what they originally needed to do.

Then, there will be a phenomenon: buy, buy, buy, buy a bunch of items and put them at home, and when you use them, you will find that many of them have no storage space, that is, excessive shopping, which not only causes waste, but also makes the home very messy.

Therefore, in life, we must learn to give up, because a large part of the original home is reluctant to throw away, but in fact, it can be thrown away, so that the home will be clean and tidy.

It's just that throwing things is also good, not to say that everything is allowed to be thrown, so it is said that we should be willing to throw useless things, and store and return the useful ones, so that space resources are not wasted, and the house will naturally become tidy.

Especially now that the house is so expensive, throwing things can not only make the home clean and hygienic, but also refresh people, and attract the God of Wealth.

3.Do a good job of household hygiene and cleaning every day.

If you want to make your home clean and orderly, you can't do without hygiene.

If you want to be lazy, you can do it, but you have to use the right method to achieve a reasonable "laziness", and you are so lazy that you can't do anything.