How to maintain weight in winter

Keep your mouth shut! Exercise more!

I'm so a**, you can refer to it! I also like to eat. It's cold now, and I don't like to go out, so I snuggle up in the school library and eat bread at noon.

The bread should be sliced bread (eat the one that does not gain weight), a bag of milk or a box of yogurt, and fruit (grapefruit is recommended, **fruit). I like to spread yogurt between two slices of bread and eat it between them. Bread gives you energy and makes you feel full without excess fat, fruit provides you with vitamins and fiber, and dairy provides you with protein (or a boiled egg if you don't think it's enough).

There is all kinds of nutrients, that is, there is no fat. Eat breakfast as usual, eat bread at noon and evening, eat for three or four days in a row, stop, and you will find that you are not interested in any food, and it will last for a week or so. Your appetite is back, then indulge yourself a little and eat a good meal (don't get full).

It's best to choose to eat before you go shopping, so that shopping will help you burn fat. Then start eating bread again.

Exercise is indispensable, and of course, I wouldn't recommend you to do extra. You can climb the stairs more every day, both ** and exercise. In short, those who can walk do not take the car, and those who can climb the stairs do not take the elevator. You try it, it works.!!

Sit-up. If you can't do a lot at the beginning. Then take your time. In short, at least 50 per day.

Do this the skinniest belly too.

Not bad if you know how to swim. But it's impossible to travel every day. Winter swimming is good.

Volleyball is the sport that is most likely to lose weight. makes the most explosive power. You can try. Find someone to fight in the stadium on the university campus.

Exercise. Stick to more than half an hour a day.

2. If you are free, the physical labor of the unit is rushed, which is a good opportunity to consume energy. When I went to work, I not only showed a "positive" work attitude, but also exercised myself.

3. When going to the bathroom, deliberately walk in the corridor twice, and stretch your arms and legs in the bathroom.

4. Less call for food delivery. Even if it's the same food, try to eat it out instead of sitting at your desk and waiting for someone to bring it to you. Taking a walk after eating out is much better than sitting in front of the computer.

5. Don't let go of all opportunities to let yourself walk and move, don't sit if you can stand, don't stand if you can walk, and don't walk slowly if you can walk fast.

6. When waiting for the bus or subway, do not stand still, but walk back and forth on the platform.

7. Do some stretching movements at any time without hindering others.

8. When shopping in the supermarket, try to use the shopping basket and push the shopping cart less.

9. Use less washing machines, wash clothes by hand as much as possible, consume energy, and save water and protect the environment.

10. Do more housework at home, don't hire hourly workers, and clean the house by yourself.

11. If you don't sit immediately after eating, you can clean up the tableware, clean the kitchen, clean up the clothes to dry, sweep and mop the floor and other light activities.

12. Put things such as going to the supermarket shopping after dinner, and avoid putting down your job and staying on the TV.

13. Do some physical activity while watching TV.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. :

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

A good way to control your weight in winter is to eat small, frequent meals, take a walk half an hour after a meal, do physical exercise from time to time, and play ball are all good ways to stay in shape.

In fact, winter is easy, as long as you properly control the amount of food, do some indoor exercises, if you have time, you can go to some gyms, you can learn yoga or high temperature yoga, you can do it, not only can you, but also improve your temperament, you might as well try! ~~

Maintain a certain amount of physical exercise to enhance physical fitness, eat less oily and fatty foods, and it is best to eat more green foods to maintain a good mood.

Exercise as much as you can:

1) Try to eat less fatty foods for breakfast

2) After each meal, don't rush to sit down, stand for at least 15 minutes (more is better!). (3) Don't eat anything two hours before going to bed!

4) Don't eat between meals!

Eat less greasy foods and more bland foods.

Hello! Winter is the most skinny time of the year because people burn much more calories during cold exercise than in warm environments. So it's best not to stay in too warm an environment for a long time.

Because air conditioning and heating will make people's bodies lazy and slack. In a warm room, it is advisable to wear less clothing to keep the sympathetic nervous system active, which can help reduce fat. Generally speaking, it is easy to gain weight in winter, and the main reasons are:

Eating hot pot for a long time is more likely to eat, and the amount of activity is relatively small, and the relative physical consumption is smaller. In view of this situation, only by controlling diet and strengthening exercise can we control weight gain.

I had a previous **2 day cycle: eat apples on the first day (the kind of red apples are best), don't drink water, and eat apples when you're hungry.

Drink skim milk for the next day (you can also substitute yogurt or high-calcium milk) Remember that the next day is equally important, you can't drink water on this day, you can only drink milk, and you can't eat anything.

If you stick to it for two days, at least lose weight.

Return to your normal diet on the third day and remember not to overeat.

Eat in moderation and exercise moderately.

When we reach the winter, the body is easy to lose shape, so how do we maintain a good figure? Remember 6 points, I believe it will be good for you.

1. Diet should be controlled: be sure to pay attention to seven points full, don't eat too full, and eat evenly.

2. Massage your stomach after eating: If your stomach is not full, you should massage it when you are free to help digestion.

4. Waist exercise is very important: it is not good to exercise, but also to do some waist exercises often to help fat digestion.

5. Measure your body regularly: often use a ruler to measure it, don't let there be big changes in your figure, and let yourself know in your heart.

6. Go out for a walk: Walking is the best exercise, a magic weapon to maintain a good figure, be sure to walk more.

In winter, it doesn't matter if you're a little fat, but in spring it'll naturally lose weight. Winter is a good season to take supplements, prevent illness, make up well, and live healthy in the coming year. When it comes to food, you can relax.

Exercise is a good habit, but you need to stick to it, once you relax, your muscles will become loose again, and you will look fatter than before. As long as you can stand, you don't sit, don't lie down, don't lean, and if you can walk, you can't stop, don't drive, and don't let others do what you can for you. In short, be diligent and refuse to be lazy.

Winter is the easiest season to gain weight. Modern science has shown that under the control of the biological clock, the degree of fat and thinness of the human body changes seasonally throughout the year, showing the law of "fat in winter and thin in summer". That is to say, the rate of fat synthesis and metabolism in the human body in winter is 2-4 times faster than usual, and the rate of fat catabolism is less than 10% of the usual rate.

Therefore, winter is a critical time for obese people to reduce fat, and winter is urgent.

It can be done all year round, but it is particularly important to grasp winter, and the reason for this is that in addition to the reasons why it is easy to gain weight in winter just discussed, winter is also the season with the best effect, which is mainly due to the low ambient temperature. In the case of exercise, for example, the same amount of exercise consumes more calories in cold air than in a warm environment.

How's it going to be in winter?

First, the first is to reduce eating and adjust the diet. Eat only 7 minutes full at each meal and drink plenty of water to speed up metabolism in the body. If you want to eat snacks, it is best to choose foods such as prunes and raisins that are rich in nutrients and low in calories.

At present, many people, in three meals a day, breakfast and lunch eat less calories, and at dinner, they consume a large amount of high-calorie diet, and rarely move after eating, especially in winter nights, so that excessive calories are converted into fat and stored in the body, such a diet is very unreasonable.

Adjusting your diet is about distributing your calories throughout the day over three meals. Generally speaking, breakfast accounts for 20% of the total calories of the whole day, lunch and dinner account for 40% each, and do not eat sweets and dried fruit snacks after dinner, and do not overeat at dinner.

Second, it is necessary to have reasonable catering. Studies have found that the chemical molecules of one food "weaken" when they meet the chemical molecules of another food, causing fat to be produced in the body, while some foods, on the contrary, "strengthen" when their chemical molecules meet, not only do not form fat, but can reduce body weight. The "best recipes" launched by experts, that is, oily foods (such as meat, cream, etc.) are paired with vegetables and legumes, can also receive the best results.

Third, it is to increase the amount of exercise and establish a physical exercise system. Ice skating and skiing are the first choices, followed by cycling and stair climbing. If you're in the prime of life, you can also opt for boxing and weightlifting, which are the two exercises that are most beneficial for getting rid of belly fat (general's belly).

The secret lies in the fact that it can increase muscle mass, and the more muscle in the human body, the more vigorous the metabolism and the faster the calories are burned. If you can gain 3-5 pounds of muscle, you can burn dozens of calories more even if you sit still. The easiest exercise to do is to take a walk.

A half-hour walk every day, especially after dinner, is even more important for **.