How to keep happy every day, how to keep happy every day

Many people are like this, they want to live every day when they are happy, and they still have to live every day when they are unhappy, so why not make yourself happy? （+= +）

Bread "will be there and everything will be fine."

Whether you are happy or not depends on your own mentality. The human heart is unpredictable, but the world always has its good side, isn't it? Let your soul bloom more flowers every day!

It's still very fulfilling to work hard a little bit every day, and slowly accumulate it. I think you've experienced that kind of satisfying feeling. （*

How can I stay happy every day?" I often ask myself. So when I saw this question, I suddenly felt very kind. Hehe.

Everyone will face a lot of things that we don't want to face, but when we run away, we are more tired. Why not laugh at it, who's afraid of whom?!

Take it easy, sometimes you can talk to someone, if you like sports, playing basketball, running, you can vent well. However, I recommend that you stay away from online games and chats (·- they will sink you deeper and deeper. It's also a good idea to look at the clear sky once in a while and listen to the refreshing **.

That's what I did).

Well, between family and friends! I'm also constantly distressed. You put it aside, work hard first, and don't let this affect you.

Actually, they care about you, don't think too much about it. Pay attention to what they do for you and what you give to them in life, and you will find yourself happy.

If you guessed correctly, you're in your second year of high school, and so am I. If you still want to make a film in the future, you can go to the "Oriental Middle School" post bar to find "Birds in Love with the Sky".

Well, do you feel better now? If it's still - then half of my happiness is good for you. hehe haha hoho

This friend, although I do not know you, although we may be far apart, I still faithfully wish you and hope that you are happy. I also hope that everyone can find happiness in relief!!

If you want to be happy, then do you want to be sad? , how can you be happy if you are not sad. It's impossible to do something to be happy, happiness is to fight for yourself, do something, just make you happy on the surface, and your own heart, happy, have you ever asked your heart, it said that this is very happy, myself, today I encountered a sad thing, but my family is more concerned about me, so I can call it really happy, do you have the same thing, think about it, maybe you often have happy things, but you haven't found it yet, let it flow away, just next time you can stop it.

It's okay to talk to your friends.

It's okay to go shopping, take a walk.

Keep smiling every day.

It's okay to be naughty, relax and go climbing.

Be a fool. Once you're unhappy, you force yourself to sing and laugh. And then say to yourself, what's the big deal!! Life is inevitable! And a lot of trick-or-treating...

Walk on tiptoe and breathe heavily.

Find something new to do every day.

1) Adjust your mentality first, be positive, don't have the strength to cope with work every day, go to work, get off work, punch in, and eat; Analyze whether there are any things in your work or your work environment that interest you. Find it out, (it's not that there is no beauty, but that we don't find it);

2) Cultivate your interest in anti-work, work with interest, and you won't get tired. If you don't like this job, and think about it, it doesn't give you any happiness, but is the source of your pain, then you have to think about how to find a better one. If you think you can't change jobs, let's face it and try to develop interest in your current job.

It's up to you to dig.

3) Improve your interpersonal relationships. To communicate with colleagues, usually say hello, chat a few words, don't have to say much, sometimes just a look. Smile more.

If you can, help your colleagues. You are good to others, and they are good to you. ("I see how charming Qingshan is, and I think Qingshan should look at me like this"..

4) Take the time to read more jokes, humorous stories, and then buy a book on how to deal with people and things, and learn it, first, to enrich your spare time, and secondly, to learn some tricks. Everything is connected. You'll reap the rewards of a virtuous cycle.

5) List your daily work one by one, divide it into priorities, which one to deal with first, and which one to deal with later. When you complete one, play one, and need help from a colleague, use flexible communication skills.

In short, the happiness in reality also lies in our own search and discovery. You can't complain, the key is whether you have a positive and optimistic attitude. (The above is my advice, I wish you a happy day).

Having your own hobbies and hobbies, and if you want to be happy every day, it is essential to have your own hobbies, which is one of the driving forces that keep you happy. You can enjoy singing, dancing, etc. Even when you're unhappy, doing something that interests you will greatly improve your mood.

Establish good interpersonal relationships, people are inseparable from interpersonal relationships in society, and it is naturally difficult for people with good interpersonal relationships to accumulate suppressed emotions. Some people, because of the tension of interpersonal communication, are unhappy all day long, which requires adjusting themselves and opening their hearts to make friends sincerely. And your friends can listen to you and give you comfort and advice when you are unhappy.

Stop complaining for a while, complaining is not a way to vent your emotions, it brings more of a negative suggestion, and in the long run, you will only get yourself into endless complaining. So stop complaining for the time being, even if there is any more unhappiness in your heart. Thinking differently to improve your mood will make you more popular.

Accumulate your luck, everyone will have their own little luck, when these lucky things happen, I am prepared and cautious may often be happy for a while and then quickly return to normal. What we have to do is to string these little lucky ones together so that you have continuous energy.

1. First of all, you need to maintain a joyful, contented and grateful heart.

2. Observe and experience life with your heart, and transform the perspective of looking at problems. Some things just need to change the angle and thinking, and they will suddenly become clear.

3. Go out for a walk more, relax your mind, and get in touch with more happy people, things, and things.

4. Travel with your family, or chat about happy things at home.

5. Clean up the house. Staying in a clean orange state environment, people will also be refreshed.

6. You can sleep when you are upset. When you wake up, you will feel much happier.

It's hard to be happy every day, but it's easy to feel happy just by living everything!

1. Target transfer method.

If you're feeling irritated and unable to concentrate because of something or someone, don't push yourself. At this time, the most important thing to do is to relax, do something to pass the time without consuming your brain power, you might as well listen to **, watch TV. Only when your mood is relieved and relaxed, will you have the energy to do what you should do and want to do.

2. Cry appropriately.

Crying when you're grief-stricken can calm your emotions. Crying is a great way to relieve tension, annoyance, and pain. American psychologist Waifer believes that tears can expel certain toxins produced by the organism in the process of stress response.

From this point of view, holding back and not crying when encountering something that should be cried means that the chronic middle branch is poisonous.

3. Psychological suggestion.

Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. When you're in a bad mood, if you take negative cues about yourself, it's only"To add insult to injury", which is even more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. People often say"Ah Q Spiritual Victory Method"From a psychological point of view, it is actually a positive psychological suggestion, and it should be said that this method is very effective in specific periods and occasions.

1. Don't base your happiness on material things.

The happiness level of adults is inseparable from money, and there is no material basis, and they cannot be happy at all, that is to say, happiness must have a material basis. Studies have found that when material things can meet basic needs, no amount of material and wealth can help much about happiness, and even envy too much material things will increase trouble. He Pai Lun needs to be content and happy, as long as there is no need to worry about food and clothing, and do not envy the rich, because everyone is equal in front of Kuai Zen Xinle.

2. Maintain moderate exercise.

30 minutes of aerobic exercise a day, up to 3 or 4 times a week, can alleviate depression. During aerobic exercise, the brain secretes dopamine, which can relieve tension and anxiety, and at the same time help other organs function normally. In general, people who like sports have a cheerful personality and are in good health.

In addition, maintaining moderate exercise can maintain high energy and harmonious interpersonal relationships.

3. Cultivate good social relationships.

Studies have found that people with good interpersonal relationships live longer. Everyone is a social animal, and social activities are the only way to have fun. You can feel joy in group activities.

4. Pursue diversity.

When the brain receives signals from the outside world, it can form a special substance that causes people to experience short-term happiness. The pursuit of diversity can make you feel excited. Couples or couples should keep a certain distance between them, because the little couple is newlywed, and after a short separation, and then reunited, it always makes people feel happy.

Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, find the joy of success, regain the confidence of losing judgment, and find the motivation and direction to move forward;

2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature;

3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept;

4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness;

5. Chat with your family more, or play ** Chonghong, strengthen communication, enhance feelings, and tell your family that I love them;

6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul;

7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends;

8. Keep a diary online and write down the bits and pieces of life;

9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises;

10, the sun is setting, come to the field to look for dandelions, facing the sunset, blowing gently against the evening breeze, that is my flying dandelions, hehe!! Flappy dandelion !!