How do you exercise for piriformis syndrome? 5

Hello: Clinical manifestations of piriformis syndrome: pain in one buttock, most pronounced in the corresponding part of the piriformis muscle.

The pain can radiate to the entire lower limbs, and may be accompanied by numbness on the outside of the calf and foot, and there is no radiating pain when coughing and sneezing.

You can consider surgery now, surgery is the best way to go. The cost of surgery varies from region to region and from hospital to hospital.

The effect of the piriformis muscle on the sciatic nerve depends on the path of the sciatic nerve. Some studies have found that in about 20% of people, their sciatic nerve crosses the piriformis muscle. If the piriformis muscle is stretched too much in these people, the sciatic nerve can be pinched, causing sciatica.

What is it that stretches this muscle too much?

The piriformis muscle controls the external rotation of the femur, so when the femur is rotated inward for some reason, the piriformis muscle will be stretched, forming piriformis syndrome, which causes problems of the sciatic nerve. Wide flat feet are a major culprit. If the foot is too wide and flattened during walking, it will cause the tibia (lower leg bone) to rotate internally.

Because the tibia connects the femur (thigh bone), internal torsion of the tibia can cause internal torsion of the femur, causing piriformis syndrome.

How to end piriformis syndrome**.

The best approach to piriformis syndrome is to reduce internal torsion of the femur. If you have wide flat feet, sciatic nerve problems can be caused by walking for a long time, and you can customize corrective insoles to reduce the excessive flattening of the foot and reduce the traction of the piriformis muscle.

Of course, proper sitting posture is indispensable. Kneeling should be avoided as much as possible, and physical ** should also be accepted to relax the piriformis muscle through low-frequency electrical current and stretching exercises of the piriformis muscle.

Summary. If you have piriformis syndrome, you can still exercise, but you must pay attention when exercising, do not exercise vigorously, you can take a walk and walk briskly.

If you have piriformis syndrome, you can still exercise, but you must pay attention when exercising, do not exercise the source of large-scale exercise, do not do strenuous exercise, you can take a proper walk, and walk quickly.

A plaster can be applied.

If it causes sciatica, don't take Western medicine painkillers for a long time, because painkillers only make Song have the effect of relieving and not ** frankly answer Zheng. You can take some Chinese patent medicine that invigorates blood circulation and removes blood stasis and regulates nerves. Juzhou.

It is relieved when you take Celebrex, and it hurts as soon as you stop taking the medicine.

What should I pay attention to?

Can you exercise at home on your own?

Celecoxib capsules, also known as celecoxib capsules, are a non-steroidal anti-inflammatory drug with anti-inflammatory and analgesic effects. This is a Western medicine, which can only be relieved, not **.

You can exercise at home, and you can do some soothing movements, such as walking and doing exercises.

However, be careful not to exercise vigorously.

You can't sleep on your side.

If the pain is severe, you can go to physiotherapy or massage.