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Hello, I was in the pain department of the China-Japan Friendship Hospital in Beijing, and I had a minor operation.
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I've also checked them all, and then the lumbar vertebrae, pelvis, and thighs show that there is no problem, but the back of the thighs and buttocks are painful, so can I only raise them on my own? How long have you been well? I've been around for more than three months
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Mine is almost the same as yours now, may I ask what method do you use now in **? Share it: Thank you.
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In fact, it still depends on the mentality, and those with a good mentality have advanced cancer and live more than ten years.
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Use Hong Kong's medicine patch "Fat Guy Patch", I have used it for 13 years, and there is no ** until now, my last seizure, in.
I went back to the sofa and lay down for 3 days, I could only grope for a painless posture to maintain, turning my body slightly, my thighs and buttocks hurt like a knife, and I couldn't wait to pull out the sciatic nerve that was compressed by the piriformis muscle from my body and cut it off, I lost hope in life, and I wanted to go to Nanjing for surgery, but I couldn't get up. **Available on.
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Piriformis syndrome is based on sciatica as the main manifestation, pain from the buttocks through the back of the thigh to the calf and feet radiation, because the symptoms are more severe and affect walking, so the patient visits the doctor earlier, the decline in muscle strength is not too serious, the patient has painful claudication, mild calf muscle atrophy, and paresthesia below the calf. Sometimes cords (fibrous scars) or lumps (callus) may be palpable on the buttocks (near the ring jump point), and external antagonism is exacerbated or induced by external antagonism on the "4" test, and the tinel sign may be positive for buttock tenderness. X-rays of acetabular fractures may show displaced bone fragments or callus.
**: 1. Acupuncture, Chinese medicine hot compress or physiotherapy, etc. 2. The internal administration of traditional Chinese medicine is mainly to relax the muscles and invigorate the blood, promote paralysis and relieve pain.
3. Local closure also has an effect. 4. For non-surgical ineffectiveness, piriformis muscle totomy or nerve release can be performed.
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Located in the buttocks, the piriformis muscle, which originates in front of the sacrum, passes through the foramen magnum and ends above the medial trochanteric trochanter, is the external rotator muscle of the hip joint, and facilitates abduction and extension, which is innervated by the sacral nerve. Most patients have a history of trauma or cold from carrying heavy objects or "flashing" or "twisting". Pain in the back of the buttocks and back of the thighs after the injury, which can radiate to the entire lower extremities.
Occasionally, there is numbness on the outside of the calf, and in severe cases, it is difficult to walk, accompanied by claudication, and the pain can be significantly aggravated when the abdominal pressure increases. Localized tenderness is prominent, hip internal rotation and adduction are limited, and pain worsens.
Cupping part] 1 back: eight hips, rank edge.
2. Lower limbs: ring jump, Chengfu, Yinmen, Weizhong, Yanglingquan, Chengshan, Hanging Bell, Kunlun.
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The piriformis muscle is one of the causes of sciatica, and the symptoms are manifested in the back of the buttocks and the back of the legs. If you feel this symptom, consider a problem with the piriformis muscle. So how to deal with it? Here you will be taught manual processing to improve pain.
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Hello, this needs to pay more attention not to be tired, pay attention to rest, you can use massage to sleep on the hard bed traction. It can be alleviated by the method of blocking, and more attention should be paid to it after blocking.
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The main reason for piriformis syndrome is that the piriformis muscle is too tight, through the analysis of the piriformis muscle at the beginning of the article, it can be known that the piriformis muscle and the gluteus medius muscle are in the same plane, and its main function is to participate in most of the movements of the buttocks and thighs of the lower limbs, and these actions should be mainly based on the gluteal muscles and thigh muscles, if these muscles are weak and cannot work normally, it will lead to the compensation of the piriformis muscle, and in the long run, it will inevitably make him too serious contraction and shortening, and eventually lead to piriformis syndrome.
How to relieve piriformis syndrome.
If you want to alleviate this situation, then stretch and relax the piriformis muscle, strengthen the buttocks pure tung hip abductor muscles, and share three actions with you, I hope to help you:
The first action to do is to stretch in a seated position.
Purpose: Stretch the piriformis muscle.
The second action: the elastic band moves sideways.
Purpose: Strengthen hip abductor muscles.
The third movement: one-leg hip abduction training.
Purpose: Strengthen hip abductor muscles.
How to prevent piriformis syndrome.
When you find out that you do have piriformis syndrome, just do the three exercises recommended above and stick to it for a few days to relieve the soreness. After talking about mitigation, let's talk about prevention! For people who are sedentary and inactive, doing more strength training on the buttocks can well avoid the occurrence of piriformis syndrome and play a good preventive role.
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1) Clinical manifestations of piriformis syndrome: Sciatica is the main manifestation, and the pain radiates from the buttocks through the back of the thigh to the calf and feet. On examination, the patient has painful claudible claudication, mild calf muscle atrophy, and paresthesias below the calf**.
4. Calendar collapse test"Sciatica can be exacerbated or induced by external antagonism, and the tinel sign may be positive in the compression of the buttocks.
If the diagnosis is confirmed, immobilization, physiotherapy, oral anti-inflammatory analgesics, or traditional Chinese medicine should be used to promote blood circulation and remove blood stasis. It is recommended that you go to a regular hospital for orthopedic examination, which is rare.
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