Exercise rehabilitation exercises for piriformis syndrome

Summary. If you have piriformis syndrome, you can still exercise, but you must pay attention when exercising, do not exercise vigorously, you can take a walk and walk briskly.

If you have piriformis syndrome, you can still exercise, but you must pay attention when exercising, do not exercise the source of large-scale exercise, do not do strenuous exercise, you can take a proper walk, and walk quickly.

A plaster can be applied.

If it causes sciatica, don't take Western medicine painkillers for a long time, because painkillers only make Song have the effect of relieving and not ** frankly answer Zheng. You can take some Chinese patent medicine that invigorates blood circulation and removes blood stasis and regulates nerves. Juzhou.

It is relieved when you take Celebrex, and it hurts as soon as you stop taking the medicine.

What should I pay attention to?

Can you exercise at home on your own?

Celecoxib capsules, also known as celecoxib capsules, are a non-steroidal anti-inflammatory drug with anti-inflammatory and analgesic effects. This is a Western medicine, which can only be relieved, not **.

You can exercise at home, and you can do some soothing movements, such as walking and doing exercises.

However, be careful not to exercise vigorously.

You can't sleep on your side.

If the pain is severe, you can go to physiotherapy or massage.

It is mostly caused by sciatic nerve injury, buttock trauma bleeding, adhesions, scarring, drug injection, posterior acetabular upper fracture displacement, and excessive callus make the sciatic nerve compressed at the piriformis muscle. In a small number of cases, chronic injury to the sciatic nerve can occur due to changes in the path of the sciatic nerve out of the pelvis, which passes through the piriformis muscle, and excessive pressure on the sciatic nerve during hip external rotation.

1. Five-point support method.

It's a simple way to work your lower back muscles. Lie on your back with your knees flexed, use your heels, elbows, and head as fulcrums, lift your pelvis, try to level your abdomen and knees, and then slowly lower them and fall together into one action, 20-30 in a row. The above movements should be performed consistently, once every night before bedtime, for 3-6 months.

2. Feiyan method.

The patient is in the prone position, the upper limbs are stretched forward, the head and chest are tilted back, the abdomen is straightened, or the lower limbs are straightened and stretched.

3. Empty kick practice.

In the supine position, the patient first does ankle plantar flexion and dorsal extension, and then flexes the hip and knee to the diagonal upward leg push, 3-5 times a day, 15 to 20 reps each time.

4. Do passive training of internal and external rotation, adduction and abduction of the hip joint.

In addition, the patient should rest in bed more, keep the affected limb in abduction and external rotation, avoid the rotation of the hip joint, and make the piriformis muscle in a relaxed state. It is advisable to eat a high-protein, high-vitamin, high-fiber diet, drink plenty of warm water, and eat more fresh fruits and vegetables.