As you get older, your face will sag, so how can you slow down skin laxity?

If you want to slow down the sagging, you must pay attention to good maintenance, choose skin care products with anti-aging effects will have a very anti-wrinkle effect, and it is best to insist on doing some fitness, so as to ensure that the body function can be improved, and the aging can be delayed.

Pay attention to maintenance, pay attention to rest, pay attention to the use of cosmetics, you can go to the beauty salon for processing, and you can eat more foods containing collagen.

In your daily life, you should massage your face more, and you also need to apply some essence on your face, you can choose a disposable **.

You can apply skin-tightening essence and lotion with the corresponding cream, so that you can make your **firmer** and will not appear **sagging, which is better for **.

We must pay attention to maintenance, eat more nutritious food, and also eat more protein. When choosing anti-aging skin care products, you should also pay attention to the compress**, and choose the ingredients that are relatively safe**.

Don't stay up late, make sure to eat a light diet, consume antioxidant foods, exercise more, and have regular beauty, these methods can all alleviate the situation of laxity.

You can do more exercises, do some masking and massage on the face, pay attention to skin care, be round and light in the diet, and eat more collagen things, so that you can eliminate dates and make the face better.

You can use some very good cream essence, or you can often apply some **, and the beauty salon can do some facial management. Go to bed early and wake up early, and often eat some water, hunger, and fruits and vegetables.

Be sure to supplement more collagen, and also do some beauty projects appropriately, you can also use hyaluronic acid, you can also pay attention to hydration, and massage your face frequently.

[Eat more 4 types of food].

1. Mulberries. Mulberries contain anthocyanins, iron, and vitamin C, which are the most needed elements for female friends; The complexion is good, and it looks beautiful.

2. Cranberries.

High in anthocyanins and high in antioxidants, making your ** slowly whiter. As the saying goes, one white covers three ugly.

3. Protein.

Eat high-quality protein, such as fish, white chicken, and protein-rich supplements.

4. Perilla organic oil.

Women should have femininity, and women's hormones are related to eating the right oil.

No matter how much barbecue and hot pot you eat, remember to eat some perilla organic oil mixed with yogurt when you go home, and stick to one bowl every day.

Drink 2 glasses of water

1. Ageless berry tea.

It is a berry similar to blueberries, but its antioxidant effect is better than that of blueberries.

Among the common berries rich in polyphenolic compounds, the polyphenol content of the berry is the highest, so it has strong antioxidant activity, which means that it has a better anti-aging effect.

Drinking some ageless berry tea every day can reduce fat while anti-aging, killing two birds with one stone.

2. Changbai Mountain thorn rose.

It is a kind of wild small rose, and the antioxidant active ingredients in its extract play a role through a variety of ways, increase the gene expression of SOD at the gene level, and have a strong scavenging effect on oxygen free radicals such as superoxide anion and hydroxyl radicals, so it also has a good anti-aging effect.

Drinking some Changbai Mountain thorn rose every day can also regulate endocrine, beautify and nourish the skin, and also have a certain effect of "lightening spots".

1. Multi-Mediterranean diet.

The Mediterranean diet is a low-calorie diet with high nutritional value.

This particular diet emphasizes eating more vegetables, fruits, fish, seafood, legumes, nuts, followed by cereals, and cooking with vegetable oils.

Studies have also found that older people who follow the Mediterranean diet have a larger brain volume and look 5 years younger than those who follow a traditional diet!

2. Smile more.

As the saying goes, smile, ten years less.

If a woman is full of sadness every day, it will make the ** on her face dry and wrinkled, and it will also deepen the "sad lines" on her face!

And women who often smile will become more and more beautiful and younger.

Remember the saying: a woman who loves to laugh will not be too lucky.

3. Do more aerobic exercise.

Studies have found that long-term moderate aerobic exercise can increase the maximum aerobic capacity by 25%, that is, it will increase by 6ml, which is equivalent to subtracting the biological age of 10 to 12 years.

Exercise can effectively increase lung capacity and promote lung function. The good respiratory function is conducive to the maintenance of vigorous energy of the human body and the postponement of the aging process of the body.

Therefore, it is necessary to exercise in moderation to increase the body's oxygen consumption and promote metabolism, which can help delay the rate of aging.

You can choose to use anti-aging creams, you can also go for beauty treatments regularly, you should also pay attention to hydration, massage the muscles of your face regularly, and also pay attention to control your expression.

I think you can do surgery or direct hyaluronic acid, or you can use massage to relieve it, usually eat some fresh fruits and vegetables, avoid staying up late, massage your hair when washing your hair, and exercise your expression muscles.

You can massage, you can apply **, you can apply some skin care products, you can also improve your **, you can also perform surgery, these methods can slow down**relaxation.

You can apply skin care products that firm the skin, so that we can make our skin care products more elastic and tighter, and you can also apply some**, which will make your skin care products more elastic, which is still very good, which can make your skin care products firmer and will not cause sagging problems.

In terms of diet, you can eat some foods with high collagen content, have a good sleep, don't stay up late, apply some firming essence every night, and replenish some vitamin C. If the economic conditions are better, you can go to the hospital for a facelift. Every day, you should do more exercises to hold the round potatoes and oranges, which can delay the relaxation.

You can choose some cosmetics that are better than Hengchi, you can also often go to the beauty virtual hotel for a stool massage, you can also apply some aloe vera gel to your face, you can also often do facial firming skin care, and you can also massage your face.

Ping Hui said that he must exercise, promote Wu Biming's metabolism, eat more fresh fruits and vegetables, save protein, and use skin care products that suit him, such as moisturizing skin care products for dry skin.

Pay attention to maintenance, pay attention to the use of cosmetics, be sure to choose excellent cosmetics, hydrate on time every day, and apply ** on time every day.

If you want to restore your ** firmness, the best thing to do is to recommend that you eat more collagen, because although collagen is very expensive, as long as you insist on eating, you will definitely have a good ** state. Many people will choose to do some medical cosmetology after they find that they are saggy, but in fact, medical cosmetology cannot restore the face to a fuller state. It is recommended that in addition to eating collagen, you should also eat more nut foods, which are rich in vitamins and can also have a good antioxidant effect.

Attention should be paid to appropriately strengthening exercise to promote the metabolism of **; Adjust your diet, eat more fresh vegetables, and supplement vitamins; Wash your face frequently with cold water to promote facial muscle contraction; Massaging the loose area with essential oils can also be effective.

I think the best thing to do is to exercise more to boost your metabolism and blood circulation, so that you can get better.

You can choose the method of medical aesthetics, because medical aesthetics can tighten** and make the face look tighter.