What is the strange disease of muscle atrophy that only spreads to men and not to women?

Because this gene only exists in the Y gene, it can only be passed on to boys, not girls, and is a genetic disease.

This may be some defect in the genes, so you can see if there are people on it who are married.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

Causes: Lactic acid is a contributing factor to acute muscle soreness. When a person performs strenuous exercise, the decomposition of muscle glycogen accelerates, oxygen consumption increases, and the muscle is temporarily in a state of relative hypoxia, at which time muscle glycogen can be converted into lactic acid through pyruvate and accumulated in the muscle.

Muscles that accumulate lactic acid contract, squeezing blood vessels, causing poor blood flow and a feeling of muscle soreness.

However, lactic acid is generally completely removed from the body within an hour or two after stopping exercise, so acute muscle soreness does not last too long, and the cause of delayed muscle soreness is muscle fiber damage, which generally peaks in 24 hours and 72 hours after exercise. Intense soreness can mean that the movements are being done wrong, that you are overtraining, that your training level is declining in some way, or that your muscles are contracting a lot.

By far the most scientific answer to muscle pain.

In your case, you can try a set of exercises that I've been using, and it's always possible.

Let me start by telling you about diet, which is basically more important than exercising when you're just starting out, especially when it comes to building muscle.

3 meals a day plus 2 meals.

Breakfast carbs: whole wheat bread, oatmeal, corn, buns, sweet potato, purple sweet potato Choose 2 to 3 kinds to eat.

Protein: Eggs (must be boiled) milk, yogurt, soy milk, protein powder, etc. Choose one or two Eggs + milk are recommended.

Nuts are a must: walnuts, almonds, cashews, peanuts and a little is enough.

Lunch and dinner.

Carbs: Preferably rice, steamed bread noodles, or whole-wheat sandwiches.

Protein: fish, beef, chicken breast, shrimp, choose 1 to 2 kinds of vitamins, broccoli, carrots, vegetables, etc., I don't need to say more.

After that, you need to add another snack between breakfast and lunch and between lunch and dinner: for example, protein bars or whole wheat bread with banana chips + peanut butter are fine, and there are other calories that you can do on your own

If you're a newbie, you need to activate your muscles first, and it can be hard, and I'm dying anyway.

You need to choose a weight that can only do eight sets of 12 to 16 sets

And after a lot of training, when you can do 12 sets, add weights and do 8 sets.

You can choose dumbbell curls, barbell narrow grip curls, you can also choose others, if you are senior, you can go directly to the gym, or if you are in good condition, go to the online to buy equipment.

After training, it's important to quickly replenish the protein your body needs for your muscles, such as protein bars, milk, ready-to-eat beef and chicken breast.

If you've been doing it for 1 to 2 years, you need to exercise every day, and if you're just starting out, you need to rest your muscles for 24 to 48 hours after that.

If you're looking to get bodybuilding, IMHO, you're not training in the right way. Because the training you're doing is all light weight.

High times, this genus can only train the explosive power of muscles, and will not increase muscle. You can only gain muscle if you do high weights, low reps, and small sets of sets. And most importantly, it can help you do more with less!

You can eat some protein-rich foods such as eggs and beef after 30 minutes of training. Dianabol works in a month!

As for the rest time, it is not every part of the rest, because you still affect other parts of the muscles more or less during training. So I have to practice every two days! I wish you success, and if you think it's good, don't be stingy!

Don't bai listen to the first floor. When you start exercising, the protein you take in in your ordinary diet is enough, and you don't need to eat protein powder. It's OK to eat two eggs every morning (no yolks).

I think you're exercising too little. Frog jumping leg exercises. To train the latissimus dorsi, do pull-ups at the back of the neck.

Pectoral muscles to support parallel bars, remember to lower your head to support, if you look up to practice into a humerus, of course, the premise is that you can support parallel bars, can not do push-ups, remember to do when the shoulders should be more forward than the hands, not on a vertical line, so that the effect is more obvious, when you have enough strength, or to support the parallel bars, using the swing-style parallel bars method, can quickly increase the chest muscles. (Pretty good for lesbians, right?) 8 12 movements per set, and no more than 20 seconds of rest between sets.

3 groups are too little, 8 groups are good.

Well, your plan is so bad, how can there be a frog jump... The body is divided into large muscle groups, small muscle groups, large muscle groups, rest time is 24-48, small muscle group is 12-24 premise, you must have the right to completely exercise this muscle In addition, what type of muscle are you Is it linear or dimensional The state of the muscle is thin or thick sebum, do you have any specific plans that meet your plan If you exercise for more than 2 hours, do about 7 movements 1 hour Do you know that every time you focus on a muscle to exercise In addition, no matter what action you do, the forearm The legs are all power points, so the forearms, the legs, are tired, and nothing can be done, so it should be used reasonably, and I hope you will think about it.

Copying breaks is to be based on forging.

Whether the part of the refinement is the large and small muscle groups is determined.

The small muscle group is the zhi finger:

1. Arm (DAO forearm muscle, biceps, triceps, deltoid) 2. Abdominal muscles (rectus abdominis, internal oblique abdominis, external oblique abdominis).

The muscles in these two areas are small, and after today's workout, you need to rest for 24-48 hours before continuing to exercise.

Major muscle groups refer to:

1. Pectoral muscles (entire chest).

2. Back muscles (trapezius, teres minor, subspinae, teres major, latissimus dorsi, erector spinae) 3. Legs (biceps femoris, gastrocnemius, soleus muscle, rectus femoris) These three muscles are located in a large area, and after today's exercise, you need to rest for more than 48-72 hours before you can continue to exercise.

1. Running BAI

Running 2000-5000 meters every day can greatly improve the body's cardiopulmonary function tolerance. At the same time, you can do the whole body muscle group, which is the basis for quickly training the bodybuilding muscles.

2. Standing long jump.

Standing long jump day is divided into 3 groups in the morning, noon and evening. Doing 25-50 pieces per group is the fastest way to train the leg muscles and lengthen the muscles of the whole body.

3. Push-ups.

Push-ups are suitable for friends who have a certain strength base, and each time you do it, you should try to straighten your body as much as possible. In particular, the legs and waist should not be bent, do at least 1 set of 20-50 pieces per day. It's a great way to build muscle and strength in your arms.

4. Sit-ups.

Sit-ups are one of the common ways to train your abs and don't take up space. It is also very suitable for doing at home, and it is recommended to do more than 30 sit-ups at a time.

5. Dumbbells. Friends who want to exercise their biceps can try dumbbells, which are lifted by the arm. Strengthen local muscles, at least 50 at a time. in order to effectively strengthen the shape of the muscles.

6. Swimming. If you know how to swim, you might as well try to swim a few laps of the indoor pool every day. Swimming is more effective and faster than running to build muscles, and the muscles will be more slender and beautiful.

1. Different in nature: Fine motor skills are motor skills composed of voluntary movements composed of small muscle groups. Gross motor skills: Motor skills that are made up of voluntary movements made up of large muscle groups.

2. Different skill methods: small muscle groups such as embroidery, weaving, writing, typing and other skills. Large muscle groups such as tennis, running, swimming, weightlifting, and other motor skills.

3. Different characteristics: The small muscle group is based on the analysis of the small kinesthetic information of the small muscle group by the motion analyzer, and produces the regulation and control of the small movements of the motor effector. Large muscle groups are often accompanied by strong macromotor contractions, generalized motor nerve activity, and energy expenditure for muscle activity.

If you have a good physique, you can practice every day, and if your physique is not good, you may not be able to do well if you practice for 3 or 4 days, which means that this kind of thing depends on the person. Otherwise, how do people like to hire a personal trainer? People have roughly 3 large muscle groups:

The pectoralis major, latissimus dorsi, quadriceps, and the small muscle groups are found all over the body.

No matter what action you do, the small muscle groups are to participate, and the lack of strength of the small muscle groups will seriously affect the training effect of the large muscle groups, so we generally train the large muscle groups first and then connect the small muscle groups, and the small muscle groups of our brothers who are well trained in this gym are practiced 5 or 6 times a week.

Muscle-building training is generally done in a pyramid format. or inverted pyramid training.

You're talking about big muscle groups and small muscle groups.

But the recovery time depends on how much you exercise. If you're just starting out, you should take a long break to recover. It's only about two days. If you have been practicing for a while, you can practice every day as long as you get enough sleep and food supplements.

It doesn't mean that you have to do four sets. The more levels, the better. It just depends on your personal physique.

There should not be more than one minute between each level. Keep your muscles tense at all times. Before exercising, it is necessary to warm up to allow the body to adapt.

When you're done, do simple relief actions. The first group is suitable for weights that are exhausted within fifteen strokes. You can't lose weight in the next few levels.

If you have warmed up well before, the second and third groups will do more than the first group. And then there is a reduction.

This is complete nonsense, people are different, your physique is good and you can practice every day, and if your physique is not good, you may not be able to do well if you practice for 3 or 4 days, that is to say, this kind of thing depends on the person. Otherwise, how do people like to hire a personal trainer? People have roughly 3 large muscle groups:

The pectoralis major, latissimus dorsi, quadriceps, and the small muscle groups are found all over the body.

No matter what action you do, the small muscle groups are to participate, and the lack of strength of the small muscle groups will seriously affect the training effect of the large muscle groups, so we generally train the large muscle groups first and then connect the small muscle groups, and the small muscle groups of our brothers who are well trained in this gym are practiced 5 or 6 times a week.

Muscle-building training is generally done in a pyramid format. or inverted pyramid training.