What should I do if I feel bad in the morning, and what should I do if I wake up anxious early?

Insomnia, headache, palpitations, chest tightness.

Early awakening anxiety is a common sleep disorder that causes people to wake up at night and have difficulty falling back asleep, thus affecting their work and life during the day. If you're experiencing this problem, here are a few things you can try to relieve your early waking anxiety.

First, establish a healthy lifestyle. Maintain a regular schedule, go to bed early and wake up early every day, don't stay up late, and don't overuse electronic devices. In addition, proper exercise and diet can also help relieve anxiety and improve sleep quality.

Second, learn to relax yourself. Some relaxation techniques such as deep breathing, progressive muscle relaxation, meditation, etc., can be tried. These techniques can help you relax physically and mentally, reduce anxiety and stress, and make it easier to fall asleep.

Third, avoid overthinking. If you wake up during the night, don't overthink your problems and troubles, this will only make you more anxious and have trouble sleeping. You can try some relaxing activities, such as listening, reading, bathing, etc., to relax yourself and relieve anxiety.

Fourth, seek professional help. If your early awakening anxiety is severe, consider seeking professional help. According to your specific situation, the doctor can formulate a corresponding **plan, such as medication**, cognitive behavior**, etc.

Finally, keep a positive mindset. Early awakening anxiety can leave you feeling depressed and helpless, but trust that you can overcome it. Stay positive and believe that you can improve your sleep quality so that you can better cope with early awakening anxiety.

In conclusion, early awakening anxiety is a common sleep disorder, but it can be alleviated by establishing healthy lifestyle habits, learning to relax yourself, avoiding overthinking, seeking professional help, and maintaining a positive mindset. Hope the above methods can be helpful to you.

Early awakenings and anxiety may interact with each other, so a combination is required**. Here are some methods that may help:

Establish healthy sleep habits: Maintain a regular sleep schedule, avoid excessive use of electronic devices at night, maintain a comfortable sleeping environment, etc.

Relaxation techniques: Use relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation to relieve anxiety and tension.

Exercise: Proper exercise can promote physical and mental relaxation, increase the body's endurance and immunity.

Psychological**: If the anxiety is more severe, you can consider seeking professional psychological help, such as cognitive behavior**, psychodynamic**, etc.

Medications**: Under the guidance of a doctor, some anti-anxiety medications may be considered to relieve anxiety and improve sleep quality.

It is important to note that the causes of anxiety and early awakenings can be due to a variety of complex factors, so a comprehensive evaluation and ** are required. If the condition is severe or lasts for a long time, it is advisable to consult a doctor or psychologist in time.

It is recommended that you exercise more, go to bed early and wake up early. In the morning, you can listen to your favorite ** to relax.

In life, we often encounter things that go our way, but not everything can be solved perfectly, and often we use time to dilute it. But sometimes, some things make us very atmospheric, sometimes it's just angry, very hurtful words, the following is what to do when I am anxious and irritable, let's take a look.

What to do when you're upset: Positive cues

1 First: Psychological suggestion method of what to do if you are irritable: Suggestion is a psychological phenomenon, which is divided into positive suggestion and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2 Second: What to do if you are irritable: If you feel irritable and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3 Third: What to do if you are upset: Psychological research shows that everyone has the desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help the problem'solve, and it will aggravate your irritability, and over time, it may also produce psychological disorders. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, and pour out your heart, so as to gradually eliminate irritability.

Precautions

If the first three methods are "spiritual", then this method is a kind of "material" - by consuming physical energy to achieve the purpose of eliminating irritability. When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

Summary. Anxiety is normal, many times you will feel anxious because of excessive pressure, all kinds of external objects may become the cause of anxiety, at this time you should find a way to relieve stress, let yourself relax, do something you like to love, let your body and mind relax, and find friends to play and talk to is also a good choice.

Anxiety is normal, many times you will feel anxious because of excessive pressure, all kinds of external objects may become the cause of anxiety, at this time you should find a way to relieve stress, let yourself relax, do something you like to love, let your body and mind relax, and find friends to play and talk to is also a good choice.

When you can't solve it on your own, or when talking to people around you doesn't work at all, or when you feel anxious, learn to find a psychologist.

Suicide. There is still a lot of beauty in life, don't give up easily.

If you can't solve it yourself, you can go to a psychologist, and the psychologist will help you out.

Everyone's life is unique, and there may be some bad things now, but it will always pass, just like the very popular sentence on the short ** platform before, "You have read the script of this life before you come to this world, and there must be a place where you think it is worth it before you choose such a life".

Although this world is not perfect, there is always someone who guards you.

Someone else is guarding me.

Parents, friends, lovers, there will always be someone who cares about you, accompanies you, and protects you.

Hehe. Parents will only care about learning.

The original intention of parents is also to care for their children, but they use the wrong method.

You can talk to your parents.

Talk about the heart. Express yourself.

If you have severe anxiety disorder, in addition to going to a regular hospital to see a psychiatrist, the doctor will take medication according to your situation, and you can also self-regulate.

The Self-Psychology of Anxiety Disorders**:

1.Take gamma oryzanol 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

The medical skills here are really good, I saw it there once last time, and the medicine is very good.

Insomnia, headache, palpitations, chest tightness.