What is the correct shooting position?

Jump shooting technique is an important means of scoring in basketball, and its action method is (this article all takes right-handed shooting as an example, and will not be explained below) holding the ball in front of the chest with both feet, opening the feet left and right or back and forth, the knees are slightly bent, and the center of gravity falls between the feet. When jumping, quickly bend the knees, kick the ball up with the soles of the feet, lift the ball to the shoulders with both hands, hold the ball in your right hand, hold the ball on the left side with your left hand, when the body is close to the highest point, leave the ball with your left hand, stretch your right arm forward and up, bend your wrist, pluck the ball with your index and middle fingers, and throw the ball through your fingertips. When you land, bend your knees and prepare for the next move.

It consists of three parts of the technique: jumping, shooting on the spot, and jumping up and shooting, which is often not easy for most students to master accurately, so a variety of training methods should be used to improve the quality of teaching. Below I recommend a systematic training method for you to give it a try. There are three steps to systematic training:

1. Take-off training There are three types of take-off: jumping on the spot, one-step emergency stop and jumping, and two-step emergency stop and jumping. No matter what kind of jump, you need to have explosive power, suddenly fast, you must fully push and extend the ankle, knee, hip joint, and swing arm to drive the jump. Here's how to do it:

1.Kick and stretch exercises in place The practitioner stands in place, feet apart and shoulder-width apart, half squats, and puts both arms naturally on the side of the body to do heel raising exercises, requiring full knee extension and hip joints, and the upper body should remain upright. 2.

Holding the ball on the spot swing arm push and stretch exercise leg movements, same as above. Hold the ball in both hands on the right side of the abdomen, with the left hand on the bottom of the ball, the right hand on the top and the right forearm on the right side of the waist. While kicking the ground, the left hand quickly lifts the ball upward, and the right hand keeps the ball stable with the ball to the position of shooting on the shoulder of one hand, and naturally flips the right hand to support the ball, and both hands and the ball cannot block the view.

When the right hand is required to support the ball, the five fingers are naturally separated, the palm is empty, the ball is supported by the part above the root of the fingers, and the thumb and little finger control the ball; When the ball is moving, pay attention to the abdomen, the right arm is close to the waist, and the ball is lifted from the bottom up. 3.Jumping on the spot with the ball On the basis of 2, it is required to jump up and take off, and still maintain the upright position of 2 in the air, maintain the stability of the ball, and do not shoot.

4.One step to stop and jump On the basis of jumping in place, add a left or right step to stop and jump, and other action requirements remain unchanged. 5.

Two-step emergency stop jump On the basis of completing a one-step emergency stop and jump action, increase the cross step jump of left and right traversal, and the essentials of its action are (take moving to the right as an example): while the left leg is stepping to the right, the right foot actively and quickly kicks off the ground and follows the left foot to the ground, so that the two feet land almost at the same time, and the two feet take the initiative to kick off and jump after landing, requiring the same as 4. 2. In-situ shooting training generally adopts the training method from easy to difficult, mainly the following practice methods:

1.Freehand imitation exercises require the upper and lower limbs to be coordinated and fully extended. 2.

Close-range shooting practice On the basis of freehand imitation exercises, emphasize the correct movement technique, use the wrist forward bend and the fingers to gently pluck the ball to throw the ball, and pay attention to the elbow must be up. 3.Medium- and long-range shooting on the spot Maintain stability throughout your body as you increase the distance, especially emphasizing the correct shooting technique and hand shape after shooting.

Shooting Skills Aiming Basket When shooting, aiming at the basket point**? Your eyes should be focused on the back edge of the hoop. When you look at this, you can cast it into the net.

A lot of coaches teach players to aim a little bit at the front edge of the hoop, and then you have to shoot a little further than you can do with the basket. You should shoot at the basket point every time, like a god pitcher Stance Whether it's a free throw or a jumper, are you in the right position? If shooting with the right hand, the right foot should be directed towards the hoop**.

In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot. The most important thing is to feel comfortable on your feet. Remember, you're cultivating stability, and that's a habit, it's about feeling comfortable and natural.

Hold the ball Be careful with your fingers and palms, and do not touch the ball with your palms. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.

Knee A slight bend of the knee is sufficient for a free throw. Like any other shot, the knee joint must be stable and consistent. The basic premise is:

The simpler the shot, the smaller the action and the better the chances of getting a consistent and consistent shot. The following action of the ball shot and the back hand of the shot The shot should be soft and smooth, and do not use force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly.

Arc If the ball touches the hoop and then bounces back, it tells you that the shot is too flat, i.e., the arc is not enough. The curvature is not enough for the ball to reach the hoop softly. The highest point of the arc at the time of free throws should be 3-4 feet (about 1 meter) on the hoop, and the farther you throw, the higher the arc will be.

Eye fixation (after the ball is shot) Do your eyes follow the curve of the ball's flight? This is a common problem. Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the percentage of hits.

Spin of the ball Like the arc, the spin of the ball depends on the distance of the ball from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

Self-confidence The right practice leads to success, which in turn gives people self-confidence, which in turn makes you believe in the effect of the practice and keep practicing. It's a wonderful cycle. Most good pitchers have a plan in mind before they pitch.

Stand at the free throw line with confidence.

Bryant's shooting moves are the most standard.

The posture doesn't have to be completely standard, but it must be suitable for you. Finding the position that suits you best is the basis of the entire shooting percentage.