How to practice pitching and what is the correct pitching posture

With your right hand, stand with your feet slightly wider than your shoulders and your right foot half a step forward. Squat down and keep your waist straight. The upper arm of the right hand is perpendicular to the upper limb, the lower arm is perpendicular to the upper arm, and the palm of the ball with five fingers cannot touch the ball, and the left hand protects the ball.

Stand up while pitching your arms and use the strength of your wrists and fingers to control the direction of the ball. The left hand is the opposite.

1. Maintain your posture regardless of whether you score or not.

2. When you start practicing, get closer and farther away from the basket.

3. Increase arm strength For example, do push-ups Hehe A good shooting posture can make your arm muscles beautiful.

Left foot slightly back and right foot slightly forward Practice one-arm shooting. Essentials: Squat slightly before shooting, and then shoot with your knees, waist, and upper arms at the same time (note that the force of the arm push up has a parabola), and wait until you slowly get used to one arm and then hold the ball with the other hand (without exerting force) for normal shooting exercises.

Once you know the most basic essentials, you can take the ball in front of the mirror every day (see where your shortcomings are, ** wrong), and then practice shooting in the field, like Kobe Nowitzki's pitcher-type on the basis of the standard posture, and practice a lot of shooting at least 1,000 times a day.

Lie on the ground, raise your hands to do a standard shooting posture, first no ball airdrop, after a while, in the ball to shoot, the ball should be vertically thrown upward, insisting on throwing is very effective, pay attention to the posture must be right, you can not only practice arm and wrist strength, but also practice shooting posture and accuracy.

Ten toes are facing the direction of the shot, and the arm of the shot is bent into an L-shape, with the other hand assisting. Jump up lightly to shoot. Durant teaches, basketball parks are there.

Find the right action in your head. Find a few basketballs, find someone to pick up the ball for you, and practice according to the impression. Practice frequently according to the image to find the most suitable way to exert force, and the most suitable way is the standard posture.

When practicing, you should change your shooting posture as little as you want, and don't pursue the NBA position too much, their arms are long and their palms are big.

Let's practice physical strength first, you can shoot as accurately as you can, but if you want to pursue that feeling, you can find a tutorial to practice slowly on the court, but Zhang Weiping's tutorial is very good, it seems that my physical strength is not good now, and I don't have the physical strength to make beautiful jump shots in the future, so I say that Le first do a good job of physical strength.

I've been playing basketball for more than 10 years, and I've switched several shots. If you want to play well, you have to have a solid foundation. Find your favorite idols and imitate their various poses, which are very classic and practical.

Personally, I think that except for dunking, which is not so freewheeling, everything else is okay.

The hand holding the ball is incorrect, the palm is not away from the ball, the finger ends are not attached to the ball, and the ball is unstable.

The elbow joint is abducted, so that the direction of movement of the joints of the upper limbs is not in the same line.

The elbow is extended prematurely, resulting in a low parabola.

When shooting, the elbow and arm extension are not sufficient, the lack of following the ball and the action of sending the ball, and the ball action is stiff.

Use the posture that you feel comfortable with, as long as you are comfortable, you will naturally feel it! Naturally, it's time to get up! Just look at Marion!

Correct your posture first, then practice it diligently.

The most straightforward! After watching Jordan's video, the full-length mirror went to the basketball court to practice!

Watch Reggie Miller's shots!

From slow to fast, gradually adapt, find a comfortable posture, and by the way, refer to the posture of the stars, and take an appointment.

Correct posture for pitching

1. Bend your legs slightly, and open the right button of your left foot slightly before and after.

2. Hold the ball in front of the shoulder with your right hand and hold the ball with your left hand.

3. When shooting, step forward with your right foot and slightly overtake your left foot.

4. The two wrists are inverted in a V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows.

5. Aim at the basket or the box on the upper part of the basket, pluck the ball, pay attention to the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points to the direction of the basket.

6. The elbow is straightened, and the bent part of the whole body is naturally straightened, and this force is transmitted from the foot to the wrist.

How to pitch the ball with a hook hand

1. Action invention

Hook is a technique that has existed since the rise of basketball, but it does not form a fixed one according to the situation of each person'posture, and later George McCann formed a fixed form of hook shots according to his shooting characteristics, and was later carried forward by "Sky Hook" Abdul-Jabbar.

2. Action method

The pickpocketer takes the athlete cutting horizontally to the basket to catch the ball with his right hand as an example, stepping out with his right foot to catch the ball, and at the same time pushing the side, then taking a big step towards the basket with his left foot, the center of gravity of the body falls, the upper body tilts to the left, the left foot kicks the ground hard, the right leg bends the knee and lifts up, the right hand holds the ball from the chest through the side of the body to make an arc swing, lifts the ball to the highest point of the head side, and at the same time visualizes the basket and uses the strength of the wrist and fingers to make the ball touch the board and shoot.

Benefits of pitching

1. Enhance heart function

Regular participation in basketball can effectively enhance heart function, increase stroke volume, thicken the membrane of the arterial vessel wall, and increase smooth muscle cells and elastic fibers; Playing basketball can also increase the number of capillary distribution of skeletal muscles, and the branching anastomosis is abundant. increases the number of capillaries in the myocardium, thickens the coronary orifice and increases weight; All of these are conducive to a substantial improvement in blood supply and function of organs, including the heart itself.

2. Control your weight, change your body shape, and how to change speed and direction when playing basketball

Excessive obesity will affect the normal physiological function of people, especially the aggravation of the burden on the heart and the shortening of life expectancy. If a person's subcutaneous fat exceeds the normal standard of 15%-25%, then his risk of death increases to 30%.

3. Effective prevention of cardiovascular diseases

When playing basketball, due to the tense activity of the muscles, the workload of the heart increases, the blood and metabolic capacity of the myocardium will be strengthened, the myocardial fibers will be thickened, the heart volume will increase, the heart wall will be thickened, the shape will be perfect, and the six benefits of basketball will be pulsating and powerful. All of this is a good remedy for cardiovascular disease.

The correct position for shooting is as follows:

1. Hold the ball with both hands, hold the ball left and right, with your right hand in front of the ball, and your palm open and close to the basketball.

The palm should be empty, and the fingers should be close to the basketball, but the palm should be empty, not close to the basketball, so that the force can be good.

2. According to the first step of holding the ball, the arm is facing the basket, the forearm and the upper arm are 90 degrees, and the upper arm is 90 degrees to the body.

The arm and the right foot form a line, here you should pay attention not to be crooked, otherwise the point of the shot will be destroyed, and the action standard before preparing to shoot is the wrist, elbow, knee, toe four points and one line.

When shooting with a missing point in the upper part of the arm, you should follow the momentum forward, and after the ball is shot, the middle finger is the last touch, the arm is straight, and the wrist is bent down.

3. When shooting, the legs should be shoulder-width apart to keep the body stable, the knees buckled inward or parallel to stand, not leaning back, if you lean back, the force will be reduced a lot.

Details: Bend the knees - fold the abdomen - press the wrists.

Shooting Tips:

1. Open the five fingers of the right hand, to a moderate degree, touch the ball with 5 fingers and the edge of the palm, and the palm of the hand does not touch the ball. Because the hand is softer and easier to control on the ball.

Second, raise the ball above your head with your right hand, just over the top, too high and not easy to exert force, too low and easy to be blocked. Keep the ball directly above the head or appropriately to the right, and the right arm should not cover the eyes.

3. Assist with your left hand on the side of the ball, hold the basketball, and keep it steady.

4. When shooting, ensure that the index finger or middle finger of the right hand is the center of the basketball.

Before shooting, your legs are slightly bent and you stand shoulder-width apart.

At the beginning of the shooting action, while the legs are straightened, the waist, upper arm, forearm, wrist, palm, and fingers are used in a coherent order, and the shot should be soft, and the ball should be given a backspin force at the moment of the shot, so that the ball thrown out has high stability.