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Anonymous users2024-02-11Eating sweets does make you feel better. Many people vent their bad mood by eating sweets, and after eating sweets, they can indeed make their mood better, what is the reason for this? <>
1. Dopamine reward mechanism.
Eating sweets can temporarily feel happy, which is actually a reward mechanism for dopamine in the human body. The brain secretes a substance called dopamine, which activates a reward system in the human brain. It's not that more dopamine is secreted after eating sweets, but that dopamine turns on this reward mechanism when you're in a bad mood, reminding people of how happy they feel when they eat sweets.
That's why many people want to eat sweets when they're in a bad mood, and that's because dopamine activates the human brain to develop this reward system. <>
2. Psychological factors.
Eating desserts is a way to relieve the fatigue of your brain, which is the same reason that some people like to shop. Some people relieve fatigue by eating, and some people relieve fatigue by shopping. And sweets can make a person's blood sugar rise and relieve the feeling of hunger, but if you make yourself happy through sweets for a long time, you are likely to get yourself trapped in the reward mechanism of dopamine, after all, this pleasure is only short-lived.
One study showed that people with a sweeter tooth were more likely to suffer from depression. <>
3. Divert attention.
In the process of eating sweets, it is actually a process of attention shifting. A person's attention is diverted, and eating their favorite dessert will bring more happiness. There are various ways to distract yourself, make yourself happier, do your favorite things, go outdoors and exercise more, this is actually a way to distract yourself.
If you want to make yourself happy, you should choose a healthier way, not through long-term sweets, which are not the best way from a health point of view, after all, it can be addictive, and it can also cause obesity and other physical problems.
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Anonymous users2024-02-10Eating sweets can make one's mood improve for a short time, but only temporarily, sweets can also increase appetite, bring psychological satisfaction, and quickly raise blood sugar to relieve hunger.
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Anonymous users2024-02-09Yes, dopamine is secreted, and when you eat sweets, the body secretes dopamine, and dopamine makes people's nerves feel happy.
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Anonymous users2024-02-08Physiological factors When you are in a bad mood, the human body must also be deficient in nutrients. Mood and mood have a lot to do with brain power, and when you are upset or emaciated, the brain needs sugar the most.
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