After you have gout, do you have to avoid it for the rest of your life?

Gout does not need to be taboo for a lifetime, you must control your diet when you have a gout attack, and you also need to take medicine if gout is severe**. When uric acid is normal, you can eat normally. However, it is still necessary to pay attention to eating less seafood to avoid inducing gout attacks.

Don't think gout is so scary, as long as you control the uric acid concentration, you can taste any food. It's just that the amount of food that contains a lot of bleaching is enough to eat less. There's no need to ban this or that. Scare yourself.

Gout is mainly caused by purine metabolism disorders, so the foods that are contraindicated in the diet are mainly foods high in purines, such as animal hearts, kidneys, liver, bone marrow, etc., and you can't eat seafood, you can't drink beer and liquor, and you must control the calories entering the body every day. You can drink more water, at least 24 hours into the body is more than 2000 ml, can promote the excretion of uric acid, is conducive to the recovery of the disease.

Gout is a metabolic disease caused by the increase of uric acid in the blood caused by purine metabolism disorders in the body, and overnutrition is one of the main factors for the onset of gout. Therefore, it is extremely important for gout patients to adhere to the correct diet for a long time.

Diet. Limit your intake of alcoholic beverages, especially beer, and reduce your intake of fructose beverages.

Reduce the intake of high-purine foods, common high-purine foods include organ meats, pork, beef, lamb, shellfish, anchovies, sardines, tuna, etc.

Drink plenty of water, more than 2000ml per day.

Eat more foods high in potassium, such as bananas, broccoli, celery, etc.

Gout foods to avoid are organ meats such as liver, kidneys, shellfish, oysters, lobsters, gravy, thick broth, alcohol, etc. Patients with gout should maintain a healthy weight and limit the intake of high-purine animal foods in addition to receiving regular urate-lowering drugs**. Patients with gout should not eat animal liver, kidneys and other animal offal, shellfish, oysters, lobster and other shelled seafood, gravy and thick broth and other foods, and those with more serious conditions are strictly forbidden to drink alcohol; Foods that are restricted mainly include animal foods with high purine content such as beef, lamb and pork, fish, foods with high fructose and sucrose (sugary drinks, desserts, etc.), and alcohol.

Gout is a common crystal-related arthropathy caused by monosodium urate deposition, which is closely related to purine metabolism disorders and decreased uric acid excretion. Patients with gout often have acute joint and soft tissue inflammation, tophi deposition, joint damage, chronic arthritis and other physical damages, which can also lead to chronic interstitial nephritis, urate nephropathy, uric acid urinary tract stones and other diseases, and even cause joint disability and renal insufficiency. Therefore, gout patients should receive regular ** in time, actively lower uric acid, delay and avoid organ damage.

Dietary control is an important part of gout**, only by strictly controlling the diet according to the doctor's instructions and reducing the intake of exogenous purines, can we better reduce the number of gout attacks, delay complications, and ensure nutrition**.

Contraindicated high-purine foods.

1) Beans and vegetables: soybeans, lentils. Seaweed, shiitake mushrooms.

2) Meat: liver (pork liver, beef liver, chicken liver, duck liver, foie gras), intestines (pig intestines, beef intestines, chicken intestines, duck intestines, goose intestines), heart (pig heart, beef heart, chicken heart, duck heart, goose heart), belly and stomach (pork liver, beef liver, chicken stomach, duck stomach, goose stomach), kidney (pig kidney, beef kidney), lung, brain, pancreas, dried meat, thick gravy, meat filling, etc.

3) Aquatic products: fish (skin, eggs, dried fish, sardines, windtail fish, mackerel, silver carp, mullet, shark, hairtail, snouting, moray eel, dried flat fish, pomfret), shellfish (clams, oysters, clams, oysters, mussels, dried scallops), shrimp (grass shrimp, golden hook shrimp, small shrimp, dried shrimp), sea cucumber.

4) Others: yeast powder, all kinds of alcohol (especially beer).

Seafood, beer, animal offal.

Remember not to eat tofu and eggs, and not to drink beer for gout. Remember! Remember!

For gout, it is advisable to eat foods with low glycemic index, low purine, low fat, high vitamin C, high calcium, high potassium and high magnesium.

Patients with gout should limit their total energy intake on the basis of a balanced diet, and try to lose as much weight as possible or slightly below the ideal weight.

Eat regularly and quantitatively, eat regularly, and avoid overeating.

Limit fat intake, control the daily dietary fat within 50g, and ensure that the proportion of saturated, monounsaturated, and polyunsaturated fatty acid intake is roughly equal.

Dietary advice for gout.

Limit protein intake appropriately, give preference to dairy, cheese, eggs and other foods that do not contain or contain less nuclear protein, and avoid foods high in purines, such as animal offal, dried fish, oysters, thick gravy, etc., and vegetables, fruits, milk and dairy products should be selected.

Choose low-fat whole grains, poultry, fish, and fresh vegetables and fruits, such as fruits or pastries that are high in refined sugars that reduce sucrose, fructose, and beet sugar.

Dietary contraindications for gout have always been particularly emphasized, as exogenous intake has a great impact on uric acid levels. There are very many versions of the gout diet, but there may be slight differences in different versions, but the general principle is the same, that is, the low-purine diet. A low-purine diet, such as vegetables, can basically be eaten, and carbohydrates can basically be eaten.

Meat is generally above the purine, can be eaten in small amounts, appropriate eating, such as offal, alcohol is absolutely taboo, like sweet things, sugar, drinks, snacks These things are best not eaten or eaten as little as possible. Eat as little as possible about fats and calories, such as fried foods, and try to eat as little as possible about fried cakes, fritters, fried chicken, and fried foods.

Dietary attention is partly high-purine foods to avoid as much as possible, and partly high-calorie diets to control. Because gout is a manifestation of metabolic syndrome, metabolic syndrome is a manifestation of a decline in the metabolic function of the body as a whole. Therefore, in addition to a low-purine diet, we should also pay attention to calorie restriction in the diet, after too much calorie intake, it will cause a decrease in metabolic level, which will indirectly lead to an increase in uric acid level, so the diet should not only pay attention to a low-purine diet, but also control calories.

Patients with gout should pay attention to limiting alcohol intake in their daily lives, especially beer. At the same time, pay attention to reducing the intake of high-purine foods such as animal offal, pork, beef, lamb, shellfish, anchovies, sardines, and tuna. Avoid excessive consumption of smoked meat and avoid high-salt, high-fat diets.

Salt intake should not exceed 6g per day, and fat intake should not exceed 30g per day. It is advisable to choose healthier oils. For example, vegetable oil is used instead of solid fat.

Foods that gout patients should avoid are high-purine foods, such as animal offal, fish, shrimp, meat, spinach, mushrooms, soybeans, lentils, strong tea, etc.

People with gout usually need to avoid foods that contain high purines. High-purine foods are foods with a purine content of more than 150 mg per 100 grams of food, including various animal offal, various seafood, fermented foods, thick soups, hot pots, etc.

Gout patients abstain from eating foods high in purines:

Animal offal, seafood (abalone, salmon, sardines, carp, cod), shellfish, meat (cow, sheep, pigeons), lentils, spinach, mushrooms, bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, seaweed, etc.

Foods to avoid: Avoid seafood with crustaceans such as organ meats, shellfish, oysters and lobsters, as well as thick broths and gravies. Alcoholic beverages should also be contraindicated in patients with acute gout attacks, poorly controlled medications, or chronic tophi arthritis.

Gout can not eat a high-purine diet, broth, hot pot, drinks, these are easy to increase uric acid.

First of all, patients with gout can not eat beef and mutton, but also try to eat less fish, such as hairtail, pomfret, sardines, these foods should be eaten less, it is recommended to eat more alkaline food, containing potassium, sodium, calcium, magnesium, iron and other trace elements of food, that is, the alkaline food, alkaline food it contains glucose, chestnut, grapes, tea, watermelon, persimmon, strawberry, banana, egg white, lemon, etc., these foods can be eaten more, and you can also drink more warm water to help the body metabolism.

Usually should also be appropriate exercise, so that can enhance their own immunity, and usually must pay attention to their own warmth, especially in winter, do not let yourself catch a cold or wear less in the cold winter, which is easy to lead to aggravation, usually if it is too cold can do some exercises indoors, such as doing some radio gymnastics or some yoga exercises, and must remember that patients with gout try to smoke less and drink less, so that it will be better for the body, It will also be better for the condition.

Gout should be on a low-purine diet.

First of all, the foods we often eat, such as soy products, seafood, beer, or animal offal, broth, etc., are very high in purine, so it is recommended that the intake of such foods should be strictly limited in the acute stage of gout, and the remission period can be appropriately released.

Second, it is recommended that patients with gout drink more water, generally speaking, if the kidney function and heart function are normal, it is recommended to drink at least 2000 ml of water every day, which can promote the excretion of uric acid, and at the same time, we can appropriately increase the intake of some alkaline foods in life, such as eating some sodium bicarbonate or drinking some soda, these foods can increase the solubility of uric acid in the urine, thereby promoting the excretion of uric acid.

1. The purine content of medium-purine food is 75 150mg per 100g of food.

Fish: carp, cod, halibut, perch, barracuda, mackerel, moray eel, yellow eel, etc.

Meat: smoked ham, pork, beef, beef tongue, veal, duck, pigeon, quail, pheasant, rabbit, lamb, venison, turkey, etc.

Others: shellfish, lentils, etc.

2. The purine content of high-purine food is 150 1000mg per 100g of food.

Pancreas, anchovies, sardines, beef liver, beef kidney, animal brain, gravy, pork intestine, pork belly.

Gout should avoid beer, offal, fatty meat and other substances.