How to pass the ball can make it easy for others to make empty catches

Well.. The main thing is to have more contacts, and there is a tacit understanding with each other.

Actually, it's not a matter of bouncing, you see Swift and James White jumping high. It's not the same edge yet.,And don't wait for him to jump up.,You pass it again.。。 Learn to use the ball to lead him to jump correctly.

Also, his own consciousness, the ability to stay in the air, the strength of the waist and abdomen, etc., are all necessary factors to complete a good air connection. It is not possible to put all the blame on the passer.

In short, practice a lot ...

Can you do a very precise two-handed chest pass and a one-handed shoulder pass? If your classmate has a better sense of it, just pass the ball to the basket softly according to his strength of the ball! Pay attention to the ball going up.

Learn how Kidd passed on to Carter.

The main thing is to cooperate and understand the opponent's running position.

His hand is about how high it is, and it's still in the middle of the frame.

It depends on the awareness of cooperation, so let's practice more.

Try to wear it parallel to the basket, or throw it high, and the landing point is the bottom line. The basket is about ten centimeters

Switch to a soccer ball and lower the height of the basket.

Throw a little higher, don't force it, it's better to hit the board first, remember not to force it.

1. Focus: kick the legs, stretch the arms, and pluck the ball.

2. Difficulty: coordination and coordination of the upper and lower limbs and the ability of the hand to control and dominate the ball.

There are a few things to be aware of:

1. The essentials of passing action: open the front and back of the feet, bend the knees slightly, lean the upper body slightly forward, hold the ball in front of the chest and abdomen, the arms are not abducted, the five fingers are naturally separated, and the side behind the ball (the palm of the hand is empty). When passing the ball, use the plucking force of the wrist and fingers to pass the ball while the arms are quickly stretched forward.

2. The essentials of catching the ball: take the initiative to stretch out your arms to meet the ball when you catch the ball with both hands, and after touching the ball, you will follow the cushion behind the ball, catch and protect the ball in front of the chest and abdomen. Focus: Cushion the ball in front of the chest.

3. Passing and receiving the ball with both hands in front of the chest is one of the best carriers for cultivating students' sense of cooperation. Need to pass and receive between the two mutual understanding, mutual understanding, mutual cooperation, the passer to think about how to make the catch of the ball comfortable, the receiver to through continuous rapid adjustment in order to catch the ball, so that the pass can be tacit and coordinated.

1. Shoulder pass

Technical points: The action should be coordinated when passing, the fingers should be hard at the moment of the ball, and the center of gravity of the body should be moved forward.

Error correction: When passing, it is easy to have problems such as insufficient upper arm lifting and insufficient wrist relaxation. Therefore, you should emphasize the upper arm raise, do more imitation exercises, and pay attention to the relaxation of the wrist.

2. Side-by-body passing

Technical points: Intercept the ball, hold the ball with the arm and quickly lead back, the upper arm drives the forearm to swing forward on the side of the body, and the fingers pluck the ball at the moment of the shot.

Error correction: When passing, it is easy to have problems such as improper arm force, no whipping action, insufficient plucking action, and inaccurate passing. Therefore, the upper arm should drive the forearm to do whipping action passing, and do more imitation exercises to strengthen the control of the ball.

3. Pass the ball with your hands

Technique: Swing forward with your forearms, pass the ball with the strength of your fingers and wrists, and pay attention to controlling the speed and arc of the ball.

The shoulder pass is mainly a blind accompaniment.

1) Keep your feet shoulder-width apart, lean your upper body slightly forward, hold the ball in your right hand in your glove, place your hands in front of your chest, and visually look at the direction of the pass;

2) The arm holding the ball raises the elbow and bends the wrist back, the right shoulder drives the body to turn to the right, the center of gravity falls on the right foot, the upper arm is level with the shoulder, the left foot stretches forward and takes a small step, and at the same time the right foot kicks the ground, turns the hip and turns the body, waves the arm, the arm passes the ball in a whipping action, Shenji fingers pull the ball hard, pass the ball to the shot, and swing the left arm back to maintain body balance;

3) After the ball is shot, swing forward with the right arm, keep up, and step forward with the right foot to keep your body balanced.

Pass the ball with both hands in front of your chest.

Hold the ball and bend your elbows in front of your chest, and look ahead with your chest and abdomen closed; Extend your wrists forward and turn out, fully extending your fingers to pluck the ball.

Catch the ball with both hands on your chest.

Spread your arms apart in a semi-arc and face the incoming ball and step forward; Actively stretch out your arms and lean forward, and catch the ball in front of your chest.

Hands low hand pass.

Hold the ball in front of your abdomen with both hands, raise your head and bend your knees to protect the ball; Swing your arm out of the wrist to shake, fingers pluck the ball softly.

Catch the ball with both hands low.

Facing the incoming ball, step up, the little finger is close to form a semicircle; Stretch out your arms to catch the ball and relax, retract the spot and prepare for the attack.

Head pass with both hands.

The wrists of the head holding the ball are slightly turned, and the elbows are naturally stretched outward; The forearm vibrates the wrist forward and presses, and the force is on the fingers and wrists.

Catch the ball with both hands on your head.

Look at the incoming ball and move quickly, stretch out your arms to meet the ball and relax; After receiving the ball, he will protect the ball, and after controlling the ball, he will attack.

Two-handed ** pass the ball and talk about annihilation.

Hold the ball in front of your chest with both hands, flip your wrist and push the ball to hit the ground; ** Use appropriate force to facilitate your partner's access to the ball.

Catch the ball with both hands.

To the ball** change the tease stride closer, bend the knee and the palm into a spherical shape; Collect the ball in front of the abdomen and push the ball evenly and forcefully.

One-handed chest passes.

Hold the ball in front of your chest with both hands and turn your wrist on the side of the ball. The arms are shortly stretched forward, and the fingers are plucked vigorously with the ball.

A one-handed shoulder pass.

Knee slightly flexed sideways, holding the ball over the shoulder in one hand; At the same time, he kicked and buckled, waved his arm and buckled his wrist to pass the ball.

One-handed side pass.

Stride to the left with the side eye, and draw the ball to the right with the right hand; Quickly stepped forward to swing in an arc, stopped his arm and shook his wrist to shoot.

Catch the ball with one hand. Stretch out your arms to meet the ball, and spread your fingers apart to form a ball; Touch the incoming ball and lead the way, and protect the ball with the other hand to catch the ball steadily.

When you're playing basketball you have to learn how to pass the ball properly, maybe you think I just have to pass the ball to my teammates, you don't care how I throw it. Of course, the main purpose of the legend is this, to get the ball into the hands of your teammates, but what is the right way to do it and increase the error rate? Let me introduce the commonly used passing techniques in 2.

The first is to pass the ball in your chest, this is very practical, often people use this method, when doing it you should stand firmly on both feet and hold the ball with both hands in front of the chest, and then aim at the teammate you want to wear to pitch the ball, when you throw the ball you have to raise your head, ten fingers spread out when you want to pass out you take a step forward, generally choose the left foot, and then push the ball up with your hands, let go of the ball with your fingers and pass it out to your front and top. The choice above is to prevent the ball from being intercepted when it is parallel. This method is suitable for long-range passing.

The second is to borrow the ground pass, this is an effective way to get rid of the defense, if used properly there will be unintended results, when someone is close to defend you, you should choose to pass when you are not good forward, at this time you will be easily interrupted if you pass flat, the same is true for uploading at this time you have to choose to find a gap, throw the ground to use the ** effect of the ball, bounce the ball to the player you want to pass, this technique is similar to the one introduced above, but you should put the front and top should be the gap you find. It's impossible for a defender to plug all the gaps, and there's definitely a chance for you, and this method works when you're trapped.

It depends, if the teammate is taller and the position is good (completely jamming the defender), you can choose to drop the ball. If the defender is more expensive than the price, he is also stronger, suitable for hitting the ground and passing, just in the arms of his teammates. (Personally, I recommend hitting the ground).

The awareness of passing the ball should be good, that is, when you play, it is most likely to make mistakes when you want to pass but don't want to pass, so you have to be decisive...

I think it's better not to jump up and pass the ball, it's especially easy to break... When you are standing, you can take it back and jump up, and if you find that your teammate is not in a good position, you have to throw it out, which is easy to make mistakes.

This has to have a certain technical content, but also depends on the timing, the opponent's position, if it is a head-on interception, it is recommended that you use the ground pass. If there are a large number of interceptors, you can use the difference between height and low to pass.

In fact, there are also feints for passing!

According to the usual training situation, but first of all, we must protect the ball, pay attention to the position and strength of the air pass, hit the ground pass, and control the strength. Each has its own way of passing, and it is proficient in its own set of passing techniques.

Straight passes when no one is defending. Someone to defend It's better to pass from close range, so you have to calculate the angle. Air passes are generally used when there is a relatively large gap, such as when playing fast break with a long-distance air pass after the baseline serve, and it should be used carefully, because it is easy to be intercepted.

Watch him run, cooperate, and be ahead of schedule.

Passing: Own experience: There are several types of two-handed passing.

1.Two-handed forward pass: Hold the ball in front of your chest with both hands in front of the receiver's chest, using the strength of your thumb and arms.

2.Body pass with both hands: Hold the ball above your head, rely on the rotation of your body to find a passing route, and pass it out with your hands like throwing a solid ball.

3.Two-handed pass: Hold the ball in front of your chest with both hands in front of your opponent and towards the floor in front of the receiver or in front of the course of motion, and pass the ball to your teammate's hand by hitting the ground.

In fact, there is a lot of knowledge about passing, and the main technique is your experience, which can tell you how to pass the ball and which direction to pass. Practicing passing can only practice the accuracy of passing (you can practice by drawing a circle on the wall to pass), and if you want to play a huge role in passing the ball during the game, the key is to rely on experience!

Air Cut: In basketball tactics, the attacker runs to the basket empty-handed and is called an empty cut.

It's not the same as running hard, and if you want to cut in the air, you must first make eye contact with the person who holds the ball, so that he understands that you are ready to ask for the ball. The rest is teammates who work together to block off the ball, and when the pick-and-roll is successful, the defender delivers the ball to you. The opportunity arises.

Note that there is no foot movement when blocking people, it is easy to foul Liang Tang, you just run around him) It is best to see Miller's air cut, invincible, classic.

When will you use regional defense?

When the opponent's mid-to-long-range shooting is inaccurate and the inside threat is greater.

When the opponent's individual breakthrough ability is strong and the original personal defense ability is insufficient.

When the team commits a lot of fouls and is trapped to save strength.

When the opponent does not adapt or changes defensive tactics strategically.

5) Wangzha Boom.

When the opponent is behind in a score and is in a hurry.

In order to scramble for rebounds and launch fast breaks in an organized manner.

Essentials of Volleyball Passing:

Passing is one of the basic skills of volleyball, and it is mainly used to connect defense and offense. There are many types of passing, passing the ball forward is the basic action of passing, and before passing, the person must move to the appropriate position in time to maintain the appropriate position of the good man and the ball.

1) Prepare for the pose.

In a slightly squatting position, look up at the incoming ball, bend your elbows and raise them naturally, and place your hands in front of your face.

2) Hand type When the hand touches the ball, the two hands should be naturally opened into a hemispherical shape, so that the fingers are in line with the ball, the wrist is tilted back, the thumb is opposite, and the little finger is in front; Use the inside of your thumb, all of your index finger, and your middle finger when passing the ball.

The second and third knuckles touch the ball, the ring finger and little finger assist in controlling the direction of the ball on both sides of the ball, and the elbows are properly separated, which naturally disturbs the sagging.

3) Greet the ball When the ball is close to the forehead, start to kick the ground, stretch the knees, stretch the arms, open both hands slightly, and take the initiative to meet the incoming ball from the front of the face to the front and upward.

4) Hitting the ball The point of hitting the ball should be kept about one ball away from the front of the forehead, and the hitting part should generally be at the back and bottom of the ball.

5) Forceful passing mainly relies on the strength of the arms and the coordination of the lower limbs to kick the ground, and passes the ball out through the ** force generated by the fingers and wrists when the ball is pressed on the hand.

6) After hitting the ball, the center of gravity of the body moves forward with the hitting action, and the whole body is relaxed in a state of preparation posture, ready for the next stroke.