How to improve your memory at the age of thirty

Improving memory turns out to be related to the place.

Memory is a Chinese word, which is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

Hello, adults around thirty years old to improve their memory is better to actually practice.

I train to improve my memory using the speed reading memory method, which is hidden in our right brain: high-speed right brain memory ability, fast comprehension, correct intuition ability, etc. "Speed reading memory" is a simple and efficient method of right-brain development.

It activates our "eyes and brain" potential, cultivates students to directly convert the words and symbols perceived by the visual organs into meaning, eliminates the potential vocalization phenomena in the mind, and forms a direct reflection of the eyes and brain, so as to improve the ability of memory, understanding, thinking and other aspects.

Specific practice reference: Elite speed reading memory training network, 30 hours of software practice can improve the reading speed by about 5-10 times, learning to practice 1-2 hours a day, two weeks can achieve good results, in fast memory, fast reading, fast understanding, thinking and other aspects can be quickly improved.

Also, foods that help boost memory:

Antioxidants for the brain: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, whole grains. Healthy fats that build the brain:

Salmon, tuna, flax oil, canola oil, wheat germ, eggs. High tyrosine proteins that fuel the brain: dairy, eggs, seafood, soy.

Water to nourish the brain: Even mild dehydration can reduce energy and impairing memory. So, to improve your memory, drink at least 1200 ml of water (about 6 glasses) a day.

Drink plenty of water in hot weather or during exercise. Dietary fiber that regulates the brain's energy: vegetables, legumes, nuts, fruits, whole grains, etc.

Vitamins and minerals for the building blocks of the brain: Vitamins B6, B12, vitamin C, iron, calcium, etc. are the "essential modules" for building the brain.

It is said that memory is exercised, so how can exercise to improve memory?

Ten ways to strengthen memory.

1.Pay attention to concentration. As long as you concentrate and concentrate on remembering, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces that are not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2.There is a lot of interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember the wishes, even if you spend more time.

3.Understand memory. Understanding is the foundation of memory, and only what you understand can be remembered firmly and remembered for a long time. It is not easy to memorize important learning content only by rote memorization, and if you can combine comprehension and memorization, the memorization effect will be better.

4.Over-learning. That is, on the basis of memorizing the learning materials, memorize them several times to reach the level of memorization and memorization. The optimal level of overlearning is 150%.

5.Review in a timely manner. The speed of forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.Reminisce often. When studying, constantly trying to recall can make the memory errors corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7.Reading, thinking, seeing, and listening. The function of language and the function of the audio-visual organs can be used at the same time to strengthen memory and improve memory efficiency, which is much better than the effect of silent reading alone.

8.Use a variety of memorization tools. According to the situation, the flexible use of classification memory, characteristic memory, homophonic memory, argument memory, associative memory, fun memory, chart memory, shortened memory and outline, note-taking, cards and other memory methods can enhance memory.

9.Master the best memory time. Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10.Science with the brain. On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain, prevent excessive fatigue, maintain a positive and optimistic mood, can greatly improve the work efficiency of the brain. This is the key to improving memory.

Of course, it is necessary to go through the training of memory, and the memory after training is more stable and longer. If you want to sleep and your memory will improve by leaps and bounds, it is absolutely impossible. If you want to improve, you have to train.

Human good memory is trained, the main problem of poor human memory is too much thinking, the so-called 'thinking hurts the spleen', and the spleen hurts the kidneys, and the wisdom of the quiet, but also people do not master the method of memory. So there are now two ways to improve your memory:

One is according to the Chinese theory of traditional Chinese medicine, memory is related to the function of the lungs and kidneys, so you should eat soy products, such as soy milk, bean paste, walnuts, etc., and try to rest before 11 o'clock in the evening, so that the yang energy can be restored in time, if you want to **, it is best to rest before 9 o'clock.

The other is to try to memorize the following 20 words in 5 minutes and see if you can memorize them backwards: ants, school bags, cakes, tables, eggs, flags, guns, hats, ice, kettles, kings, lips, mops, nets, owls, pears, queens, rabbits, boats, televisions, flying saucers, trucks, spider webs, Christmas trees, yaks, zippers.

In fact, to improve your memory, you can take more supplements. For example, drink and write brain relaxation and the like. It really works. Secondly, it is necessary to maintain a calm mind to face the college entrance examination. Relaxed face. to give yourself confidence. This is an effective way to increase memory.