How can a 12 year old girl improve her memory?

A memory training method suitable for primary and secondary school students.

Repeat memories. Repetition is the mother of learning, especially boring things such as words, terms, foreign words, historical years, events, etc., which need to be memorized over and over again. Morning and evening memory.

According to the principles of psychology, morning and evening memory are only disturbed by the single interference of "reverse inhibition" and "forward inhibition" respectively, so the memory effect is better. Literacy and mnemonics. Talking and remembering, the synergy of multiple analyzers is also an important way to improve the effectiveness of memory.

This method is especially suitable for memorizing words, poems, foreign words, etc. Interval memory method. Reading a book or learning an article, it is best to memorize it alternately in segments, and the memory time should not be too concentrated.

Summary memory method, in the occasion where it is generally impossible to write down all the content and details, such as listening to reports, stories, watching movies, **, you can remember the center, synopsis, and theme; Or memorize a rough outline and then try to recall and add to it. Choose a memorization method. The ancients:

Less is gained, more is confused. "In reading and studying, we must grasp the key points, difficulties and key points. Be selective about the content of memory, don't "grab your eyebrows and mustaches", and don't "pick sesame seeds and lose watermelon".

Fun memorization method. "Love is the best teacher. "A student who has a particular interest in a particular subject tends to do better in their studies.

Use mnemonics. Memory is the way to make connections, and use is the most effective means to strengthen them. We must apply what we have learned in practice.

Deepen understanding and consolidate memory through application. Of course, the most fundamental way to cultivate memory is to study diligently. The more knowledge one learns, the stronger one's memory will be.

Confucius has long said: "See more and know more", "Learn more and know more", knowledge is memory.

1. "Eat", yes, eating can also improve memory, and it is also what scientists say, eating some foods rich in phospholipids can supplement the brain's memory needs, such as fish heads, walnuts, peanuts and other plant seeds or cores, as well as bee pollen, royal jelly and other health products also have some peculiar effects.

2. "Practice", good memory is practiced, including world-class memory masters are also cultivated by acquired training of super memory, general, more effective training methods There are three:

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious, the latter is 1 million times stronger than the former. Friends who have been trained by speed reading memory know that the faster the speed, the better the memory.

2) Image method (also known as connection memory): Image method also uses the image memory function of the right brain, and uses the imagination of the right brain to connect the relationship between different images, so as to turn it into a memorable story to achieve super-large memory.

3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.

This parent can observe the baby at ordinary times, and you can find a way to improve the baby's interest, so that if the baby is interested, he will remember things relatively deeply.

Supplement DHA, do brain activities, and use your brain more.

Is it a memory problem?

Don't mess with the definition, this doctor is not easy to draw conclusions.

Memory is regular, and the method can be followed.

1 When paying attention to concentrated memory, as long as you concentrate and concentrate on it, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory. 2. If you have a strong interest in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Comprehension MemoryUnderstanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone.

For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better. 4. Excessive learning means that on the basis of memorizing the learning materials, memorize them several times to the extent that they are familiar with and memorized. 5 Review in time and forget at a faster pace and then slower.

For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting. 6. When recalling and learning frequently, continuous attempts to recall can make mistakes in memory be corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7. The combination of audio-visual and audio-visual organs can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading. 8. A variety of means, according to the situation, flexible use of classification memory, chart memory, shortened memory, outline, note-taking, cards and other memory methods, can enhance memory.

Let the child usually grade something, and then it will help the child's memory to improve.

Good memory is an advantage for children in general, but this advantage is very important, and it is necessary to have a long-term plan to be more helpful to children.

1. Children with good memory are mainly helpful in Chinese reading, route and news memorization.

2. To give full play to the advantages of children's good memory, the following points need to be done:

The first is to maintain the advantage of good memory, strengthen memory training, and consciously memorize some tongue twisters, poems and numbers;

The second is to pay attention to enhancing the memory function of the brain, supplement nutrients for the brain, eat some kelp, peanuts, soybean products, fish and other foods that help supplement acetylcholine;

Thirdly, it is important to let children read more famous books, poems and news, and cultivate children's interest in understanding national events and reading;

Finally, let children choose liberal arts when studying in high school, try to choose law, journalism, Chinese and other majors when they go to college, and choose law, institutions, teachers, etc. in terms of career. I wish your child success, and that's how I came over.