Why is it that when I sleep, my mind is clear, but my body can t move, and I can t speak

Because of nightmares: when people are sleeping, their brains are dormant and they dream halfway. Many people know that when sleeping, the brain alternates between deep sleep and light sleep.

When the brain sleeps lightly, people dream; When you are in deep sleep, you are completely unconscious, and you feel like you are in the deep sea where there is no light. Normally, people wake up from light sleep, but when you're unfortunate enough to wake up from a deep sleep, the likelihood of a nightmare is high. At this time, if you wake up and can't move, it's because the center in your brain that is responsible for receiving information has woken up, and the center responsible for movement is still asleep, and then you can only blink and breathe, but you can't move, and you can't even bite your tongue to wake yourself up.

The explanation for nightmares is as simple as that, and it is actually no different from a stroke patient. Because a part of the brain is still asleep, and the part that wakes up continues to fall asleep under the influence, there will be irresistible feelings. In this half-dreaming and half-waking process, everything that the human brain thinks at this time is very easy to project into hallucinations, which combine with the information transmitted by the retina and transmit to the human signal processing center.

Because of the high degree of truth, even the brain is often deceived.

Now that you know about nightmares, I hope that you don't feel too much fear of them, and don't have any shadows in your hearts because of the hallucinations that occurred during nightmares in the past. The reason why I know so much is because there are many such experiences, most of which are related to irregular sleep, hehe. Also, because I hate the feeling of nightmares, I have to find ways to wake myself up when nightmares happen.

It's not easy to do this, so I'll tell you some ways to prevent nightmares.

The main thing is to develop a healthy daily routine, and also to drink less water before going to bed, and don't force yourself when you don't want to sleep. It is possible to have nightmares when you fall asleep, but it seems that the chance of hallucinations is relatively low.

When you have a nightmare, there are several ways to wake yourself up. It's almost impossible to move your hands and feet during nightmares, but try wiggling your head. I've now practiced to the point where I can shake my head 90 degrees and move my limbs slightly.

Also, don't sleep there after waking yourself up, as there is a high chance of having another nightmare. It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep.

If you are fascinated by ghosts, you can dispel them as long as you give incense to the Bodhisattva.

You can't sleep long during the day. Generally, half an hour of sleep is about the same. The longer I sleep, the worse it gets, and I've had this happen to me.

I feel the same way... Actually, I can almost sum up the way to enter the nightmare.,Actually, I've always wanted to try whether my mind is awake or dreaming.,So take the initiative to that.,I didn't expect to succeed a few times.。。

It is likely that it is because of sleepwalking, and it is likely that it is due to being half-awake and half-asleep while sleeping, which is medically known as sleep paralysis, and the body and brain are out of harmony, so there is such a phenomenon.

In this case, there is sleep paralysis, and when the person is about to wake up, the brain has gradually awakened, but the muscle tone is still in a state, so the body will not be able to move.

It may be caused by sleep disorders, sleep paralysis, or incorrect sleeping posture, which can lead to this phenomenon.

It's because we're dreaming, and in the dream our consciousness is awake, but our body doesn't do anything.

This is a ghost press, and I used to do it a lot. It's stressful. Then when I go to bed at night, my mind is clear and I want to talk. But I can't tell. I can't even move my body.

In fact, I slept a lot, and for a while I was particularly depraved, and then I slept every day, and when I woke up, I continued to force myself to continue sleeping, and then I encountered this situation, and then I didn't dare to sleep ...... death

When people sleep, their consciousness is clearly awake, but their bodies can't move? What is the reason for this?

Hello It's a Nightmare The main thing is to develop a healthy routine and ensure enough sleep.

There is also the right to drink less water before going to bed, and don't force yourself when you don't want to sleep. It is possible to have nightmares when you fall asleep, but the chance of hallucinations is relatively low.

The correct sleeping position is also very important, and people with nightmares generally like to sleep backwards, that is, with their chest down, and they like to sleep with their heads covered. Lying on your back, with a thick cover or hands on your chest, excessive stress during the day, and having too much dinner are all triggers for nightmares, and if you sleep on your side and avoid the above triggers, nightmares will not occur.

Waking up from a deep sleep is like this, simply put, the brain is awake, the body is not awake.

Hello! First of all, I wish you good health! Based on your statement, consider the problem as "sleep paralysis (ghost bed)".

When some people sleep, they will have a sleep disorder: they are in a state of half-asleep and half-awake, and at the same time they have all kinds of hallucinations, and they can even hear the sounds around them, but the strange thing is that no matter how hard they try, they can't exert their strength, they can't scream when they want to scream, they want to open their eyes or turn over to get up, but they can't move.

After struggling desperately for several minutes, when you finally wake up, you will feel very tired and sometimes even sweaty. This strange sleep disorder, commonly known as the "ghost press" or "ghost press", can occur during lunch breaks and night sleep.

In fact, this situation has nothing to do with ghosts at all, and there is a formal scientific name in medicine: sleep paralysis.

According to the cardiologist of the hospital, it usually occurs when we first fall asleep or when we are about to wake up, because our sleep cycle is from the sleep period, light sleep stage, deep sleep stage, deep sleep period, and finally enter the rapid eye movement dream stage.

If the REM phase occurs early, it will lead to sleep paralysis, because the human body is in a state of rest, while the brain consciousness is awake from rest, which is a half-asleep state.

Dreams and reality intertwine with each other, causing the body and brain to not be in harmony. In other words, the body does not listen to the command of the brain, because the muscles of the whole body are in the lowest state of tension at this time, so it will cause a situation where you want to move but can't move, and you want to exert force but can't use it.

Experts told me that sleep paralysis is not uncommon and can occur in people of any age, but it can be regarded as a normal physiological phenomenon and will not have any adverse effects on physical health, so there is no need to worry too much.

Despite this, the emergence of sleep paralysis still reflects some noteworthy information.

According to experts, generally speaking, under the conditions of high pressure, extreme fatigue, abnormal work and rest rules, nervousness, insomnia, anxiety, etc., sleep is easy to enter the rapid eye movement period, that is, the dream period, and sleep paralysis occurs.

Experts suggest that if you want to reduce the chance of sleep paralysis and get high-quality sleep, don't let yourself be too tired, don't stay up late, maintain a normal daily routine, and pay attention to maintaining an optimistic, cheerful and relaxed mood.

Physical fatigue caused by bad lifestyle habits I often do.

Ghost bed press, refers to the sudden consciousness but inability to move the body while sleeping, in fact, it is a disease of sleep disorder. The phenomenon of "ghost pressing" is a symptom of sleep paralysis in sleep neuromedicine, the patient is half-awake and half-asleep at the time of sleep, the brain wave is the amplitude of wakefulness, and some people will also have image hallucinations, but the muscle tension of the whole body is reduced to a minimum When people are sleeping, they suddenly feel as if there is a thousand pounds of weight pressing down on their bodies and are hazy and breathless, as if they are awake and not awake, they are not asleep, they can't shout, they can't move if they want to, people feel puzzled and terrified, It's as if there is a transparent thing pressed on the body, and with the dream, it is given the name of "image" - ghost press. Actually, this is called a "nightmare" in medicine, and like dreaming, nightmares are also a physiological phenomenon.

When a person suddenly wakes up from a dream, a part of the nerve center of the brain has already woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling, he cannot move, and if someone wakes him up or pushes him, the nightmare will disappear immediately. In fact, this phenomenon is very common. For example, we can't fully punch our fists when we wake up; Many people have to slow down for a few more minutes after waking up, which is the reason why the central nervous system is not working synchronously.

Lying on your back, with a thick cover or hands on your chest, excessive nervousness during the day, and overeating are all triggers for nightmares. If the reader is careful, he will find that those who have experienced the "ghost press" are all lying on their backs, and if they sleep on their side and avoid the above triggers, they will not have nightmares.

Nightmares, commonly known as ghost presses, refer to screaming when you are asleep because you are frightened in a dream; Or feel like something is pressing on your body and can't move. It is often used as a metaphor for the terrible things that have been experienced. When you wake up suddenly, before the muscles and nerves wake up, you will be conscious and unable to move, which is called a nightmare.

That is, it is often accompanied by a sense of depression and chest tightness that wakes up the sleeper, and has a dream of feeling depressed and having difficulty breathing during sleep, which is mostly caused by excessive fatigue, indigestion or excessive tension in the cerebral cortex.

When you are awake when you sleep but can't move or scream, sleep paralysis occurs, which is a relatively common physiological phenomenon and also a sleep disorder. This phenomenon occurs when people are stressed and physically tired, and it is more common when they fall asleep or wake up soon. The reason for this is that the patient wakes up before the body is excited, and the brain has gained clear cognition and has a certain degree of perception of the outside world, but the body is still in a deep state, resulting in the brain not being able to direct the body to carry out activities, unable to move hands and feet, unable to open eyes and speak, can hear external sounds, and sometimes the patient will have mild hallucinations, feeling that he can see the surrounding images or things that do not exist.

There is no need to worry too much about this situation, and the symptoms can be relieved naturally by relaxing the body for about 5-10 minutes.

This is commonly known as "ghost press".

The so-called "ghost press" is definitely not a ghost pressing bed, let alone a ghost, in fact, it is a disease with sleep disorders. The phenomenon of "ghost pressing" is a kind of sleep paralysis (sleep

Brain waves are waking amplitudes, and some people will also have hallucinations of images, but the muscle tension of the whole body is minimized, similar to the state of "paralysis", the whole body cannot move, as if it is covered with a golden bell jar, which is the phenomenon of so-called "ghost pressing" by ordinary people.

When people sleep, their consciousness is clearly awake, but their bodies can't move? What is the reason for this?

When people sleep, their consciousness is clearly awake, but their bodies can't move? What is the reason for this?

Don't be afraid, the scientific name is Nightmare, and the old people call it a ghost press, but it's not like that!

This is because you don't sleep well, or you don't sleep in the right position, or it may be caused by stress and anxiety, or overwork!

At this time, the nerve center of the brain that controls consciousness is awake, but the nerve center that innervates the muscles is asleep or has not fully woken up, so although there is an uncomfortable feeling but cannot move, if someone wakes him up or pushes him, the symptoms disappear immediately.

To put it simply, it means "the spirit is very active, and the body is tired".

Workaround:1Because of sleeping on your back, it is less likely to occur if you sleep on your side at night.

2.Due to nervousness, I usually relax my spirit, but not at night.

3.Get enough rest.