How can we calm our minds, how can we calm our minds?

Don't think about it. Quiet yourself.

Read a book, or, close your eyes and don't think about anything for 30 seconds.

If you want to calm your mind, you must first relax your tense nerves, and try to take deep breaths...Inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. Naturally, it will be quiet, find an environment that will not disturb you, the environment is good, it will help you carry things, drink a glass of water, and your mood will be relaxed.

One way to calm your own mind, ironclad will be even more chaotic. It's better to do something else first, such as doing exercise, taking a walk, eating and drinking, or meditating for a while, and then carrying things when the mood is calmer. I don't know if this will help you.

It could be that your memory is too good.

Or maybe your nerves are too tense.

I think it would be nice if you could develop a positive attitude towards life and make the most of your spare time.

Tomorrow will be better, if you are lonely, it is better to be happy and lonely.

I asked this question as well.

Maybe you have someone in your heart that you can't forget, maybe you haven't accomplished something, maybe you have too much pressure.

Therefore, I will often think crankily and can't calm down to do the most important things for my current situation.

Actually, there is no good way to calm your mind.

Only if you pass your own level, tell yourself that you can.

Only if you have something that you care about in particular, can you let go of everything, calm yourself down, and concentrate on doing it.

I hope you are satisfied with my answer.

1. Clear goals and face things: many times we are annoyed and impatient, because we don't pay enough attention to it, or realize the importance of things but are more impatient and want to achieve it overnight, at this time we need to first clarify what I want to do, this is very critical, and we will face up to what we want to do when we have a clear goal!

2. Potato accompaniment to get rid of impetuousness and impatience: tell yourself in your heart that you can't eat a fat man in one go, and you must divide things into goals and stages to complete step by step.

3. Listen to the light ** that can calm your mind: The songs here must not be dynamic, popular, and cheerful, but listen to your favorite ones that you can listen to completely, such as "Swan Lake" and "Moon River" and other soothing and warm tunes.

4. Ensure sleep: Ensure that you have enough sleep, which is a necessary condition for doing anything, and if you sleep a few times, you will have the energy to deal with all the things in life.

5. Change the surrounding environment and abandon distractions: If you feel that the surroundings are too noisy or can not be at ease, you can only start from the environment, such as choosing an empty classroom or a quiet library, etc., and also abandon all distractions, such as mobile phones, networks, etc., it is best to focus on one thing to clean up all the other items on your desk, leaving only work-related!

6. Close your eyes and relax yourself: If it still doesn't work, then try to close your eyes and recuperate, empty your mind, relax your whole body, enter a meditative state, and only think about one thing or nothing!

7. Practice words, copy favorite sentences, write diaries, etc.: Another way is to practice words, or copy your favorite sentences, write a diary and talk to yourself, so that you can slowly enter the state first, and then move to what you should do!