How to eat fat? preferably within a week or two .

The best way to do this is: eat more, eat something high-calorie, preferably add a late-night snack, (eat pasta and the like) foods that are easy to gain weight, don't do it if you can lie down, and don't stand if you can sit. Drink plenty of coconut water.

**Must eat breakfast, will not be fat, rest assured, and will not be affected.

No, but it's best not to eat at night, preferably at noon.

I think you can, as long as you exercise more.

I was 125 pounds when I was 16 years old, 120 pounds when I was 17 years old, 115 pounds when I was 18 years old, 110 pounds when I was 19 years old, and then 105 pounds when I was the thinnest.

Well, I'm 168 tall.

Of course, you can, eat less calorie-dense things and exercise more.

After eating, I want to achieve it as long as I have confidence. But a long-term and slow process, not overnight, requires perseverance. Don't be excessive, although the effect is significant, it will hurt the body. **Have the perseverance to insist on exercising moderately every day and gradually eat less.

Yes, eat cereals, dietary fiber, plus reasonable exercise.

Now is the time for you to grow your body, so you don't have to rush.

I don't think it's going to gain much weight, because you don't eat all the time, but it's not good to eat too much at night.

Try not to drink too much water before going to bed, otherwise your eyes will be fat the next day.

Eat less in the morning, eat more in the evening, and eat more snacks. Oh.

It's not necessarily good to eat fat, but it's better to be fat as a writer, first of all, don't eat rice, eat steamed buns, don't eat vegetables, eat meat and milk, don't eat junk food (instant noodles or something, especially stool denominations. Large bowl of instant noodles) Eat bread No snacks but eat some fried food in moderation Eat more Engel coefficient (sugary ones are not good) It is recommended to eat foods with high Engel coefficient .

Eat more and exercise less, sleep more and think less, and choose foods with high fat content to eat!!

Snacking.. Eat non-stop. Eat every day. Drink milk before going to bed. Ha ha... It's not bad to eat a burger...

Hehe, this friend wants to be a muscular man!! Remember that muscle is not gained by nutrition. It is exercised out, you can buy a grip strength, dumbbells.

Fitness equipment such as insisting on exercising naturally has muscles, and it is also very strong!! It feels strong. As for gaining weight!!

That's what you eat with more meat... Remember, if you are lazy and don't exercise, you'll never develop muscles. Fat and thin are nothing, and it is naturally the best.

Muscles are to be exercised, and no matter how much nutrition you eat, it is useless. If you don't believe it, you can try exercising for a week and you will feel a noticeable change in your muscles...

Go to McDonald's and KFC to see the types of food.

Generally, premenstrual reactions will be different, and loving to eat is also a common phenomenon, and generally will not gain weight, so don't worry. Moreover, a week after menstruation is the best period Proper dieting can achieve twice the result with half the effort.

The seven days of menstruation are the most likely to gain weight.

Loving to eat is also a common phenomenon, and generally does not gain weight.