How to eat fat fast, I am a naturally thin person, afraid of cold, yellow face, and bloodless. How t

Eating some probiotic Atainine can promote digestion and absorption and enhance physical fitness.

Note that eating a lot of carrots and citrus oranges often can, pumpkin can cause this phenomenon, and it will get better after stopping.

It is recommended to take a dietary prescription every morning.

Ginger jujube brown sugar water:

4 slices of ginger, 3 large red dates (broken), 1 spoonful of brown sugar.

Boil the remaining bowl of ginger and jujube in an aluminum pot with a bowl and a half of water, steam your face and hands with medicinal gas when you fry it, and inhale it. After frying, eat the ginger first, then eat the jujube, then wash the brown sugar into it and mix thoroughly, and take it. Take it at 7 o'clock in the morning, avoid milk and fried food for breakfast.

This drink can be used instead of breakfast, and five jujubes can be placed instead of breakfast.

Ginger is pure yang, so when the yang energy rises in the morning, drinking ginger jujube brown sugar water has great benefits for the body.

Brown sugar can replenish blood.

Jujube belongs to the soil, which can replenish the spleen and stomach.

One is due to lack of qi and blood, and the other is caused by imbalance. It is recommended to use pure Chinese medicine ** powder and rejuvenating powder powder, which can regulate ** from the inside out, brighten the skin tone, improve dull yellow, whitening, and most importantly, it is safe and harmless. Wishing you a nice **!

Eating more dates is better than anything else. Dates can be used to make tea. Remember to ask for big red dates.

Buy the kind of dried red dates that weigh catties, and if you are a woman, you should eat less grapefruit and pears, which are cool things. Of course, this is something that cannot be touched at all during the menstrual period, and it is better to eat less on fire than to eat gunpowder. Also remember to maintain a good habit of going to bed early and waking up early.

You may want to see if there is anemia, usually eat more iron-rich vegetables and fruits, such as spinach, you want to see if the face is yellow is like this in itself I was born like this does not mean that it is abnormal If it is related to your own work and rest time, diet, pay attention to adjustment, such as eating more carrots, your face will turn yellow due to the influence of food, as long as you reduce the amount of food, it will return to normal, and the rest is to do some whitening work, often eating tomatoes can whiten, I have friends who eat this is very effective.

You can eat red dates to get enough sleep and be in a good mood.

Drinking some ejiao will be good for you.

If the absorption is not good, go see Chinese medicine.

On the one hand, diet therapy, on the other hand, more exercise, and regular work and rest. Try to go to bed before 0 o'clock, get up around 7 o'clock, and rest for an hour at noon, no more, no less. The easiest and most cost-effective way is to buy a rice cooker and put it in the bedroom, where you can cook some multigrain porridge, make some soup, and so on.

It's all very nutritious, much better than eating fast food every day. At least how to cook, check the information yourself, the principle is to make up for the temperature. If you don't have to exercise too much for the time being, it's OK to get up early every day and run 2-3 kilometers, the key is to insist, and then increase the amount when your body is better, don't just exercise without supplementing the body, that's not advisable, don't be lazy and don't be afraid of trouble.

1. Qi deficiency: the main manifestations of qi deficiency are the body; Lack of breath and lazy speech, fatigue and fatigue of the whole body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, self-sweating, prolapse, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., for the function of the decline, not necessarily sick, qi deficiency people need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc.

Qi-deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

Qi deficiency taboo food products: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves; Avoid eating or eating less: buckwheat, grapefruit, mandarin orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol.

Corresponding meals: Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; peanuts, rice and jujube roasted pig's trotters;

2. Blood deficiency: the main manifestations of blood deficiency are as follows; Yellowish and pale complexion, pale lips and claws, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stool, women menstrual period, light color, light tongue, slippery and less jin, weak pulse, etc.: the tonic should use the method of blood tonic, blood nourishment, and blood production, and the drugs for blood tonic can be angelica, ejiao, rehman, mulberry, etc.

Blood deficiency food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., can often be alternated: blood deficiency taboo food products: water chestnut, garlic;

Corresponding meals: Angelica cooked black-bone chicken; Huaishan beef brisket pot; Chrysanthemum hairtail; Rose chrysanthemum dew; Avoid eating or eating less: seaweed, grass cardamom, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

3. Yin deficiency: also known as yin deficiency and fire, commonly known as void fire, the main manifestation of yin deficiency body; Sensitivity to heat, irritability, irritability of the cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, lack of fluid in the tongue, five hearts (two palms, two feet and the top of the head) irritability, night sweats, backache, slippery semen in dreams, red tongue, thin or light lichen, thin pulses, etc. The tonic should be used to replenish yin, nourish yin, nourish yin, etc., and the drugs to supplement yin deficiency can be selected raw land, wheat winter, jade bamboo, pearl powder, white fungus, cordyceps, dendrobium, turtle plate, etc.

Yin-replenishing foods: soft-shelled turtle, bird's nest, lily, duck, black fish, jellyfish, lotus root, enoki mushroom, wolfberry head, water chestnut, raw pear, etc., can be often alternated.

Generally, the method of relying on Western medicine for physical weakness is actually useless, and it is usually necessary to use the term of traditional Chinese medicine.

LGD19870301" (landlord), I hope that some of the methods mentioned by the friends above are only for your reference, and I can't fully believe that Chinese medicine needs to prescribe the right medicine, and the diet therapy is also very particular.

I used to be very weak, I once saw a similar answer on the Internet, and I went to buy some so-called Chinese medicine for dietary therapy, but the opposite effect was very bad--- why? Because the stomach is not good, after eating, diarrhea, once the tonic is not well absorbed, it will be transformed into heat, which is called internal heat in traditional Chinese medicine.

Once internal heat is formed, what will be more debilitating.

In the end, I saw an old Chinese medicine doctor, he gave me two months of Chinese medicine, and the old gentleman told me at that time: "Tonic medicine is to divide people, generally people with bad stomach and intestines, need to make up for the laxative, otherwise the simple tonic will not only not achieve the effect, but will be worse than the previous body."

So I suggest that about the diet therapy of Chinese medicine, you had better take your girlfriend to find a Chinese medicine doctor, if you know a little about Chinese medicine and Chinese medicine, you should know that one gram more or one gram less of a medicine has a very different effect, which is the breadth of Chinese medicine.

Some of the friends above said to eat "Ejiao", I also agree with it, generally girls menstrual disorders will lead to more blood loss or other comprehensive factors, Ejiao is still very ideal for blood replenishment, but I still have to say that the effect of simply eating Ejiao may not be obvious, and it should be eaten together.

You have to refer to it on the Internet, Chinese medicine prescribes Chinese medicine diet therapy, you must check the pulse, both hands must check the pulse, look at the tongue coating, face ......Otherwise, you must not eat indiscriminately, remember!

How to make up for a woman's weakness What is the best way to make up for it?

Women need to go through the four major physiological changes of menstruation, pregnancy, childbirth, and lactation in their lives, which are most likely to lead to qi and blood deficiency, so it is normal for the body to be weak. Although weakness is a common symptom, the damage caused by long-term weakness in women is great. Therefore, special attention must be paid to post-conditioning.

Weakness is divided into four types: qi deficiency, blood deficiency, yin deficiency, and yang deficiency. Either weakness has a serious impact on our body. Therefore, women must pay attention to their daily diet, breakfast should be nutritious, dinner should be light, eat more vegetables and fruits, and usually eat more foods rich in vitamin A, carotene and vitamin B2; You should also eat more brain-strengthening foods such as peanuts, walnuts, egg yolks, etc.; Eat a light diet with less salt and spices.

Women who are weak can drink more chicken soup, chicken soup is the best tonic for people with weak bodies, not only can be quickly absorbed but also can replenish protein and nutrients, and promote the body's immunity.

Weak women should also eat more red dates, longan, wolfberry, lotus seeds, ejiao, angelica and other foods that nourish blood and qi to regulate the loss of qi and blood.

In short, women who are weak should try to use dietary conditioning methods to regulate, so that they can achieve the effect of conditioning without harming the body.

You can make a fortune from farming, and you can get rich from farming!

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Hello, according to your description, considering that you have spleen deficiency, it is recommended to take Ginseng Spleen Strengthening Pills for conditioning. At the same time, strengthen nutrition and exercise moderately.

I have a lot of small but very good boys around me, and we don't have a height problem and we don't mind being with him. Height is not a problem, it is scary to lose self-confidence. Why do you compare your own shortcomings with the strengths of others?

Everyone has their own strengths and weaknesses (no doubt, for sure) and you must have your own shining points, and the first thing you should do is 10 million! Cannot! Inferiority!

Don't think about it when you first fall in love, there are thousands of women in the world, there must be the one that belongs to you, and there must be the one who admires your talent and ability that is suitable for you. Before you meet her, make yourself stronger

Don't compare your shortcomings with the strengths of others, think about your strengths, what's wrong with being short, then you have good academic performance, your mouth will say, your family has money, are you afraid that others will laugh at you! Depression is all self-delusional, I am too neurotic, and I put my energy and mind on other aspects.

1 Nostalgia for veterans Nostalgia for an era.

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One of the veterans: Zheng Zhihua.

Haha, it's nothing, I'm the highest in the whole grade before, but now several classmates are taller than me, more exercise, besides, I'm small and flexible, please adopt, thank you.

I don't know how old you are, I think you keep a good attitude, everyone's physique is different, and the degree of development at different ages is also different. Get active!

Height is not an issue, kid. Think of Jack Ma and Guo Jingming... Being yourself is the key.

You have to be confident, short is not a person I really haven't heard of being short and depressed and unconfident What is this Pan Changjiang is short Wang Zulan is still short That I don't think it's anything Why don't you have confidence.

Now you are still young Some boys grow tall before the age of 25 Eat more calcium-containing foods (such as fish, bone broth, milk, eggs, etc.) to supplement nutrition, running and exercising, and playing basketball will help you grow taller The most important thing is to adjust your mentality. Be confident.

You look down on yourself, do you still want others to look down on you? Just be yourself!

Xiaoping is not high, but he can lead the whole of China. Knowledge is the most important thing ...

I used to be low in the class, alas, there was no way about genetic problems.