How to eat to get fat How to eat to get fat?

To gain weight, you have to eat like this:

First: You can eat three normal meals a day on time, generally eat steamed, stewed, boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer.

Snack on something appetizing and eat chocolate or ice cream in moderation. To ensure that you have a good appetite to eat, people who want to gain weight, this must be remembered.

Second: Eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, and eat them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future.

Third: eat more sugar, try to eat things you don't like to eat, drink more water, sometimes fat can be used as water, because drinking too much water will make you edema, some fruits you eat can also make you edema, and sleep after eating, do less exercise, try not to exercise when necessary, even if it is as simple as walking, you have to do less.

Types of Food] Cream Ice Cream: This is a fertilizer booster that is more powerful than chocolate! Fried products such as potato chips, barbecue, etc. Fatty meat:

It's several times more calories than lean meat! 【Eating time】 Eating before going to bed is the easiest way to gain weight, because sleeping consumes little energy, and what you eat is not absorbed and stored in the body. Get more sleep and make sure the results are noticeable!

Eat foods that contain a lot of fat.

Only if you eat more every day, eat more, eat well, rest more, exercise less, and reduce nutrient consumption, so that more organic matter will be stored and converted into fat to make you fat, and I wish you to achieve your goal of gaining weight as soon as possible.

Eat more sugar. Fatty foods.

Such as chocolate. cakes, etc.

Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. 1. Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, animal offal, and meat.

Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 vegetarian foods (KFC, McDonald's, Huts, ......(Easier to gain weight》 <4 must be eaten at every meal.

5. Pay attention to it.

Feel good (haven't you heard of a wide heart and a fat body?) ^^

6. Try to move less and use your brain less (save calories).