Can you lengthen your legs at 17 years old?

17 years old is not yet an adult, in fact, the length of the bone is based on the development and growth of the epiphyseal cartilage at both ends of your leg bones, the thigh is the femur, the lower leg has the tibia and fibula, regular exercise and leg pulling exercises should be able to promote the growth of the epiphyseal cartilage.

Height is natural! There's no need to force it. Don't believe the advertisement, it's all a lie, 17 years old can grow longer with enhanced nutrition, but the height is certain. At most, it can only grow to the limit of your body!

Intensify your workouts. Have you ever heard of a broken leg and a permanent disability?

What's wrong with 168cm, enough for girls.

Height is not the point, proportion is king, sister.

Regular exercise and leg pulls should promote the growth of epiphyseal cartilage.

It's already high, don't pull it, any external force will bring unhealthy consequences. This consequence may manifest itself in your 30s.

You're still early, you can at least grow to your dad's height.

I grew up very late, probably in high school, I just insisted on exercising to grow to 181, in fact, it is very simple, the emphasis is on persistence. It is best to run the legs, at least 4 times a week, the speed is preferably 800 meters, at least one kilometer each time, upper body pull-ups, and parallel bars arm flexion and extension, preferably about 3 times a week, and two days of rest are the best. Persistence has an effect, and secondly, I tell you that you must pay attention to quality, don't pursue quantity, my congenital conditions are very bad, but I insisted on exercising, and then I was also a master in school, haha.

Physical health is the most important, love beauty or practice yoga, it's pretty good, it's still very dangerous to stretch your legs.

You should be talking about broken bone augmentation, which is banned by the country. Don't listen to the lies, if the operation fails, people will be disabled for life. Even if it's done well, it won't have much effect.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Although many people say that taking drugs is ineffective, and say that a lot of fake, in fact, it is very right, there are too many ineffective height increase products on the market, if you want to grow taller, it is really necessary to cooperate with some drugs, but the choice of drugs must be imported, and it must pass the US FDA certification, because the domestic production of products is known to have no effect on height, but only play a role in supplementing nutrition.

It is not enough to rely on drugs alone, but also to cooperate with other conditions, and all of them are indispensable. The first is to supplement the drug, and the second is to exercise, to maintain 1 to 2 hours of exercise every day, such as: skipping rope, touching heights, playing basketball.

Third, sleep, be sure to maintain 8 to 9 hours of sleep quality every day. You can't stay up late. At night, the pituitary gland secretes the most in the body.

Men don't grow up to 19 years old. You can play basketball every day, do a 20-minute horizontal bar stretch after the game, and then drink fish soup instead of carbonated drinks. I don't know if it is spiritual, but Yi Jianlian did it at the time, and the doctor expected him to only grow to meters, but he grew to meters.

You try it first.

178 is enough to choke, but 175 should be able to hold up. It is not until the age of 25 that people completely stop growing.

Just drink plenty of milk. If you exercise, you can do yoga at home! Just go out and take a trot at noon.

Thinking about long legs is what I'm good at. Press your legs more at home and do nursing. That's it.

To do pull-ups and touch heights, it is not bad to cross your hands and lift them up hard, and it is also helpful to raise your legs high.

Supplement your diet with more protein and don't be picky eaters. Many drugs on the market do not necessarily work.

I am fifteen years old this year, and I am 1.9 meters tall, I believe you will be able to make yourself satisfied! Have fun every day!

If you come on, you have a chance of 178. If you want to grow taller, let's use the "superior spray". A friend in the United States introduced me to use it, which is to spend 2 or 3 minutes before going to bed every day. I used it very well, and now my brother is using it too.

It is best to increase the basketball program, improve the bounce power, help to grow taller, and then eat more calcium products.

I should be tall if I can stretch my legs.

The length of the leg depends on whether the epiphyseal line of the lower limb bones is completely closed. If it is completely closed, it will not be able to continue to grow. If it is not completely closed, you can make the leg slender by exercising.

Method:1Exert your energy first, then stretch your muscles. Stretching should be done after all other exercises. Before stretching, do long aerobic exercises, such as swimming, long walking, long-distance running, etc.

2.Perform leg presses at night, and stick to them every day if the leg press is correct, which can have a certain effect.

Pamela - 10min Leg Stretch Lengthens leg muscles, enhances hip flexibility, relieves hip and leg muscle soreness (Pamela Reif official).

It does not exist if it has stopped growing.

Any elongation method is temporary, and the height will recover after a few hours under the pressure of gravity.

And elongating 3 cm should be a whole body pull... The principle of elongation is to lengthen the distance between joints, the main thing that can be pulled is the spine, there are not a few joints on the legs, and three centimeters will be crippled.

Run more, don't believe too much in the things on the Internet, it's just a reference in itself.

The height of a person mainly depends on the length of the legs. I recommend you to play basketball, it is the effective way. Don't think that only boys can play this, girls can also grow taller by playing basketball, and exercise your teamwork skills and reflexes.

It is also necessary to supplement nutrition, mainly calcium, to promote bone development.

Nutrition keeps up, don't worry, growing,

You can try to pull the ligaments, but it's painful. Exercise more, especially running, skipping rope. There is also a very effective jumping height, but it is difficult to complete a set.

Eat small meals often, eat juicy meals, stick to exercise, skip rope, high jump.

Comrades under the age of 25 have the opportunity to grow another 5 centimeters taller. (Of course, if you're particularly unique, you're over 25 years old can also work wonders).

As long as it is human, the back has more or less abnormal curvature. If this (abnormal bending) is corrected, the joints of each part will be elongated, so that your height increases, you should not underestimate how much a joint can grow from bending to straightening, there are so many joints in the human body, and the accumulation is considerable.

As a result, more and more people are engaged in this type of beauty gymnastics. As long as it is done 3 times a day, after 3 months, you can grow at least 3 cm taller, and your posture will become graceful, which can be said to be a beauty gymnastics that kills two birds with one stone.