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Long-term consumption of calcium tablets may not be good for growing taller, not that calcium supplementation will definitely be able to grow taller, but increase your bone age so that it is difficult to grow between the gaps between the bones, it is best to measure the bone age and ask a professional doctor if it can grow any longer. Theoretically, 17 years old can be long, which has a lot to do with personal physical fitness, living environment, and diet. At this stage, most people grow taller and grow more slowly, maybe about 1cm a year.
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Of course, you can grow taller, and men are growing up until they are 25 years old, and it's hard to say how much they grow.
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You have to lose weight first, if you don't get fat, it's nothing, which will make your whole person look a little more balanced There is also that you have to exercise more, eat less meat, don't eat snacks, especially instant noodles, which is a greasy thing, and then the usual eating habits are what we have learned in biology What kind of dietary pagoda Anyway, it is to eat more grains, and then vegetables and fruits, and the next layer is dairy products, then meat, and finally fats and sugars, so that you can eat less in turn, and the nutrition is more balanced, and I saw a Weibo I don't remember very clearly There are a few more milk drinks one to two cups a day eat more vegetables There are eggs (don't eat too much a day) and finally peanuts Eat more peanuts can promote growth and height When it's okay, it's called eating more peanuts When you watch TV and play, I hope it will help you o( o!
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If you're 17 years old, you can still grow a little longer, I was about to work when I was 23 years old, and I was still a little bit older at that time, and I did more swimming exercises, and swimming is very helpful for growing taller, and I also played more basketball, I hope it will help you.
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Yes, you should be able to grow above 178.
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A 17-year-old boy will definitely grow taller, but some children grow taller and some children grow less taller, which is related to individual differences. Some children develop early, entering puberty before the age of 9, and the bone scale will close at the age of 15-16. After the age of 17, although you can grow slightly taller, the growth will not be very large.
Some children develop relatively late, starting to enter puberty and development at the age of 13-14, and epiphyseal closure can reach 20 years old. At the age of 17, he is at the peak of his development, and he can grow a lot taller. Therefore, 17-year-old boys will definitely grow taller, during which they should not give up their efforts to grow taller, strengthen nutrition, ensure good sleep and insist on physical exercise, which will also promote the growth of the body.
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Hello, in this case, the epiphyseal line is not closed, it is possible to grow taller, usually participate in physical exercise, eat reasonably, and maintain enough sleep, which is helpful for height.
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In fact, I personally think that whether it is a boy or you or after a certain age, she will basically not grow taller, but do you say that she will grow taller after the age of 17? This is determined by personal factors and physical condition, and some people will grow taller after the age of 20, and there is no way to decide these things.
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I don't know if it's easy to use, but let's try it: 10g of prince ginseng, 5g of astragalus, 250g of chicken, such as crockpot decoction, drink soup and eat an appropriate amount of meat. One dose a day, taken in the morning and evening, 2 years to grow 18cm taller.
The production method of Pseudostellaria and Astragalus Boiled Chicken: First soak 10 grams of Pseudostellaria Radix and 5 grams of raw Astragalus in cold water for 5 minutes, then put it in a pot with 250 grams of chicken that has been boiled in water, boil for an hour and a half on low heat, and add salt to taste before coming out of the pot. It is recommended to cook it for a long time, and cut or break it in half before cooking, which can better absorb the flavor and release the medicinal effect.
Astragalus warms the middle earth, enters the lungs and spleen, and has the effect of strengthening the spleen and lungs, and the raw astragalus is relatively not warm and dry, and the effect of replenishing qi is particularly strong, so it can be used for children with 5 grams.
Sleep well to grow taller. From the perspective of traditional Chinese medicine, the spleen is the soil, the liver is the wood, and the relationship between mother and child is the relationship between mother and child. Excessive liver qi will in turn harm the spleen and soil, make the spleen and stomach function worse, and affect the absorption and transformation of blood qi and fluid.
At the same time, massage the big toe and heel 100 times each morning and evening, and press left and right.
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Yes, you can, but you need a daily potato beef stew with fresh milk.
It's more difficult, but don't give up, it's recommended to exercise more, drink more milk, eat some Amgola calcium supplements, and the effect is good.
I can learn, I'm 27 years old and have been studying for a while, as long as you insist and follow the coach to learn seriously, it's no problem if you don't want to learn professionally.
I'm 17 years old and I'm only 155 tall. The weight seems to have risen to 57 kg at present. 150 in the sixth grade of elementary school, and now I have only grown 5cm in my second year of high school. >>>More
At the age of 17, you will be taller, and until you are 24 years old, the average height of your parents is generally within plus or minus 4 cm. However, if you exercise more, eat more meat, milk, especially shellfish, especially basketball, it is very useful to increase your height! In that case, 175 is fine. >>>More
As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More