Is there a relationship between the performance of throwing a solid ball and weight?

Probably not for this reason.

The performance of the solid ball has little to do with the weight, don't look at the solid ball as a throwing event, in fact, skill is more important than strength. You practice the exercises my way, and you can quickly return to the previous level.

Solid ball throws not farCausesThat's just a few:

One is that the angle of the shot is too small.

The correct shot angle should be between 38-42 degrees;

The second is that the whole body will not be coordinated.

Only use the strength of the arms to throw, and the correct force should be the legs, waist, abdomen, arms, wrists, fingers and other strength of the whole body to coordinate the force;

The third is that there is no transcendence of the instrument.

Or not enough to go beyond. The so-called transcendence equipment means that before throwing, the solid ball should be as backward as possible (the body arches backwards), the more the solid ball is back, the longer the distance of force, as the so-called "one inch long and one inch strong" in martial arts is a truth.

AboutHow to improve, provide several practice methods for your reference:

First, when practicing throwing a solid ball, you can place a high obstacle 3-5 meters in front of you, and when practicing throwing, throw over this obstacle; Or practice at a certain distance from the rostrum (meter high) (whichever is just enough to throw it), and practice intentionallyIncrease the angle of your shot

The second isRaise the waistAbsStrength (core strength).Exercises, such as sit-ups.

Overhanging, two-ended, prone dorsal arch, etc.

The third isPay attention to the order of force: Leg kick on the ground - waist and abdomen force - arm force - finger and wrist force.

Satisfied, thank you.

It doesn't have much to do with it, but it has something to do with height, solid balls require arm strength, and you can definitely throw far if you insist on doing push-ups every day.

Dude, I'm in college now, freshman, and can throw 19 meters. The ball remains mainly on the biceps, abs and triceps. Practice the pose first.

Standard posture: Put the solid ball in your hand, lean back, bend your legs, and then throw your hands while leaning forward (abs) and pushing your legs forward (triceps). I have a buddy who is skinny, doesn't have much muscle, and has his own talents, but he threw 10m after I told him the way.

Then work on the muscles, first the arm muscles (biceps). Method: If you don't have equipment, if you have something heavy, then use it first (do 15kg), first calculate how many times you can pull up with the weight (move fast), count these times as a group, and then practice 4-5 sets in the morning, afternoon, and evening every day, and rest for 2 to 3 minutes between each group.

Remember, if you work on your biceps on the first day, you can connect with other muscles on the second day and biceps on the third day, because every day will damage your muscles. Also, eat more high-protein things every day, such as 4 egg whites a day, beef and mutton (lean). Also pay attention to the rest of the muscles.

In this way, in as little as 3 weeks, at the latest 5 weeks, your muscles will be developed.

Then train the leg muscles (triceps). Method: Do a squat (stand up quickly after squatting).

Remember, you have to be fast, otherwise you won't be able to train explosiveness, you can only have endurance. It is best to carry a heavy bag on your back to practice, so that the effect is better. The method is similar to that of arm muscles, and it is also practiced in groups, and the number of sets is the same as above.

Finally, the abs are attached. It is best to do sit-ups, also quickly, and in groups (ibid.).

Good luck with your solid ball performance!

No sport is done by a single muscle. It must rely on the coordination of the relevant muscles of the whole body to complete it better. As for throwing a solid ball (throwing a solid ball with both hands on the head), it mainly relies on the strength of the waist and abdominal muscles, biceps, fingers, wrists and legs.