I have a sick cervical spine, a headache, it s not easy to treat, and the computer can t be played f

I've seen blogs on related aspects before

Small view homes. Institute of Traumatic Strain Pain.

Dr. Jinghai Lee.

Is your spine healthy?

Lin Yan blind massage parlor.

Above is personal space, and below is a scattered log that cares for the spine.

Check in the bud.

Display placement.

Keyboard placement. Enforce time-limited software.

Small cushion pillows treat neck and back pain.

Self-massage. Gua sha shoulder well point.

Stir the tongue and moult the wheel.

Shaking his head. Soak your hands when washing your feet.

Mode of activity. Fishing, kite flying.

Your problem is recommended to go to a tertiary hospital or above for surgery**, and others occasionally think that the effect is not good and does not cure the root cause.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

If you have cervical spondylosis, the best way is massage, I used to have cervical spondylosis when I was in junior high school, and then the massage method was cured.

But you have to find a professional to go **.

It is usually relieved by massage traction, but if it is repeated frequently, you need to pay attention. Now if it hurts a lot, you can buy some Renda ammonia frosting, which can improve a lot after two or three days of pain.

With the acceleration of the pace of life and the singleness of the working environment, cervical spondylosis has become an increasing number of diseases. In fact, most cervical spondylosis is related to poor posture at work and life. Cervical spondylosis is a general term that includes:

Cervical hyperbone, cervical disc herniation, cervical facet joint dysfunction, straightening of the physiological curvature of the cervical spine, etc. Cervical spondylosis is composed of two parts: maintenance and maintenance. **It is mainly to remove**restore the natural state, and take appropriate **measures for various cervical spondylosis.

Now let's talk about the health of the cervical spine. Sleep accounts for one-third of life, so the posture of sleep itself plays a big role in the cervical spine. It is better to sleep flat on your back and the height of the pillow is less than 5 cm higher than the bed.

Even, some cervical spondylosis patients, I let him not pillow pillows, cervical spondylosis also healed by itself, usually pay attention to correction. If the symptoms are mild, teach you a set of exercises: you can take the first step after working for a while, raise your head and tilt back; Step 2, then lower your head down again; Step 3, then tilt your head to the left; Fourth, turn your head to the right again; The fifth step is to shake your head to the left in a clockwise direction; Step 6: Shake your head counterclockwise.

Essentials of the movement: Do each movement with your head as far as possible, for example: when you tilt your head back, tilt your head to the bottom, lower your head down, and lower your head to the bottom.

If done several times a day, mild cervical spondylosis will heal on its own.

The neck is mainly uncomfortable, I think it is caused by the straightening of the curvature of the cervical spine and the cold and wind, mainly to move the neck more than to play badminton, and the neck should be avoided from being cold again. Of course, physical therapy can relieve the symptoms.

I didn't diagnose cervical spondylosis, did I?

Cervical spondylosis is a stubborn disease, and it is more difficult to completely **. But as long as it's timely, the odds are great. At present, minimally invasive surgery is mostly used for cervical spondylosis, which has the advantages of fast effect, remarkable effect, high safety and difficulty, and is deeply loved by the majority of patients.

For example, Merry's American rotary resection and so on.

American atherectomy is one of the more mature minimally invasive methods for cervical spondylosis. Under the guidance of image enhancement equipment, minimally invasive rotary resection instruments imported from the United States are used to puncture the cervical disc on the posterolateral side of the spine through **. Then, through a special working cannula, the surgical channel is established.

In the established channel, the protruding nucleus pulposus tissue is removed by using the nucleus pulposus atherectomy equipment to achieve the purpose of **.

There is no rule of law, change habits, the seat should have a backrest, sit on the chair naturally, the arm is 90 degrees, and the table is parallel, otherwise it is a little higher, the arm hurts, and the lower one is the neck pain, and you usually have to move for 45 minutes.

There is also more exercise at usual, the bed to sleep on should be very flat, you can sleep on the neck pillow at night, and do more aerobics.

Problem Analysis: Gao Qingmin.

The clinical manifestations of poor sail symptoms of cervical spondylosis are1, vertigo2, headache3, visual disturbance4, sudden fall5, radicular symptoms6, numbness of the upper limb or numbness of one limb.

Suggestions: Cervical spondylosis can be done laser acupuncture release, which can effectively alleviate the symptoms, but also should pay attention to the maintenance of Qi Zhi in life, do not often maintain a posture, and move the neck and back more.