What to do if you have a headache when you sleep after staying up late, what to do if you have a hea

Put a hot towel on your head before going to sleep, and try not to stay up late.

Then go to sleep. That's all there is to it.

Headaches after staying up late are usually caused by neurological disorders, may also be caused by fluctuations in blood pressure, and may also be related to pathological headaches.

1. Neurological disorders, which are generally easy to lead to nerve dysfunction when staying up late, can cause headache and drowsiness, and may also lead to poor memory and general weakness.

2. Blood pressure fluctuations, after staying up late, the body's nerves, endocrine and body fluids will be out of balance, which can easily lead to the imbalance of systolic blood pressure and diastolic blood pressure, which will cause blood pressure fluctuations and headaches.

3. Primary headache, if you have migraine, tension headache, cluster headache, and neuropathic headache, you may also have an attack or aggravate the headache after staying up late.

Fever reduction is mainly divided into two major methods, one is the physical cooling we are talking about, using the principles of physics to reduce the body temperature to normal. We have also said before that the increase in body temperature is due to the imbalance between heat production and heat dissipation, and then it causes the setting point of the body temperature center to rise, and at this time, a body temperature increase, if we help the body to dissipate as soon as possible, more heat, so that his body temperature can return to normal.

The most common method is to drink plenty of plain water to help him sweat, and at this time the body temperature will be carried away from the sweat. In addition, you can use some warm water, or warm water mixed with alcohol, rub and test**, especially this part of the large blood vessels, such as our neck, armpits, elbow fossa, groin, fossa and other positions, which can help the body better dissipate heat, and then make the heat dissipation more than heat production, so that you can achieve a cooling effect.

Headaches from staying up late are generally caused by increased blood pressure and neurological disorders in the brain.

Headaches may be due to lack of sleep, which leads to increased blood pressure, and because the increase in blood pressure causes increased intracranial pressure, the patient will have a headache. In addition, staying up late and not being able to rest the brain sufficiently can easily lead to cerebral vasospasm, which will cause cerebral blood circulation disorders and headaches. In addition, staying up late may also cause neurological disorders in the brain, which will lead to ischemia and hypoxia in local brain tissues, and will also cause headaches.

When this symptom occurs, patients should pay attention to rest and avoid staying up late. If it is caused by high blood pressure, you can take antihypertensive drugs under the guidance of a doctor for conditioning.

Staying up late often may lead to headaches, and in the long run, may lead to neurasthenia, emotional instability, anxiety and depression, irritability, cerebral vasospasm, etc., and in severe cases, it can lead to acute cerebral infarction or cerebral hemorrhage. If you have a bad habit of staying up late, you need to improve your sleep habits, develop a good sleep pattern, go to bed early and get up early. If headaches are frequent, CT of the head needs to be improved in a neurology clinic.

In addition to external cerebral hemorrhagic lesions and other brain diseases, it is recommended to monitor blood pressure and heart rate at all times to maintain a good mood. In short, staying up late is a very bad habit that can lead to a series of physical problems, so the most important thing is to improve your lifestyle habits and get rid of the bad habit of staying up late.

It may be that staying up late before disrupted your biological clock, causing you to have a headache, in the process you formed a new biological clock, after you changed jobs, it disrupted the new biological clock, and there were sequelae that did not adapt to it for the time being.

Staying up late for a long time and having a headache is caused by lack of sleep, and it is best to have a regular schedule to ensure that the quality of sleep can generally be adjusted.

The first way is to make up for sleep, the first way is to make up for sleep, to sleep back all the sleep that is missing, and the second way is to make up for food.

With the accelerated pace of life and the increased pressure of work and life, staying up late has become a common phenomenon. Some people will have headaches after staying up late, mainly because of the continuous excitement of the brain caused by lack of sleep, and the catecholamines in the blood continue to rise, and then the blood vessels pulsate and beat, causing vascular headaches. The most effective way to relieve the problem is to get a good, relaxing night's sleep, and most of the headaches will be relieved.

If this does not work, oral pain medications may be used to relieve the headache. Staying up late is a bad way to live, and to correct such bad habits, headaches will naturally be relieved.

Headaches caused by staying up late for long periods of time are considered to be caused by lack of sleep and excessive use of the eyes.

**The first is rest, establish good sleep hygiene habits, regular work and rest time, relax physically and mentally, and most headaches will be relieved after resting. If the headache is severe and does not improve after rest, oral drugs may be given.

If you stay up late for a long time and have a headache, you should pay attention to rest, staying up late is easy to get high blood pressure and heart disease, you can correct the time of work and rest, and pay attention to nutrition with strong exercise, and you will recover your body.

Changsha stays up late and has a headache, which is caused by irregular sleep and decreased immunity, as long as you don't stay up late, you will recover slowly.

I think you should change jobs

Headache is one of the common clinical symptoms, with the development of society, people's pace of life is accelerating, people's living habits are different from the past, often people stay up late to work, all night without sleeping. Headaches that occur after staying up late are usually tension headaches, a type of primary headache. Tension headache is not caused by the pain of the head itself, but by the related muscles of the head, neck, and shoulder, which are not relaxed because they are in a state of tension for a long time, causing soft tissue edema and compressing the nerves in the head.

If you have tension headache after staying up late, you should first pay attention to rest, and if you have the conditions, you can take a hot bath or soak in a hot bath, which can promote muscle relaxation. If the pain is significant and cannot be relieved naturally, massage, physical and acupuncture can be employed. The goal is to relax muscles as quickly as possible, relieve nerve compression, and relieve headaches.

I think we should try to stay up late as much as possible, because staying up late for a long time has a great impact on the endocrine system, and staying up late for a long time will affect the function of the immune system, which is not conducive to physical health and will lead to neuropathic headaches. To ensure the quality of sleep, pay attention to the changes in body temperature and blood pressure, if you have a headache, you can first relieve staying up late, you can ask the leader not to work the night shift, if you don't go to the night shift, you can go to the hospital for medical treatment.

Headache, then I don't know the small problem I think you should go to the hospital in time to see better, because the headache may be a problem in all aspects, it may be a precursor to some diseases in the body, anyway, if you stay up late for a long time and have a headache, I think you should seek medical attention in time, ah, I don't know how to die, some people often die, for example, we go to work people have stomach discomfort, then he holds on, until one day I can't stand it anymore, and then go back to the hospital for medical treatment, In fact, this is not normal, and if you have a headache, you should seek medical attention in time.

Staying up late has a great impact on the endocrine system, and staying up late for a long time will affect the function of the immune system, which is not conducive to physical health and can lead to neuropathic headaches. To ensure the quality of sleep, pay attention to changes in body temperature and blood pressure, and take painkillers if you have a headache. If necessary, MRI and electroencephalogram (EEG) examinations are also performed.

Then don't stay up late, why be healthy!