Hair Good or bad hair quality, bad hair quality, what should I do?

Eat more sesame seeds and walnuts, especially in winter, of course, don't overdo it, walnuts only need to eat 2 to 3 a day, otherwise you will have diarrhea. Don't use a straight comb, even if it's straight hair, don't use it, the ends of the hair are easy to split ends. With curly hair, comb it gently.

The shampoo should be rubbed on the palm of your hand and then applied to your hair, using some conditioner, rubbing it on your hands, and then starting slightly from the hair upwards.

Also, don't wash your hair every day, once every two days is enough, otherwise your hair will become frizzy.

You can use some conditioner

That way the hair is more slippery

Don't rub your hair when you wash it.

Otherwise, it will be difficult to comb your hair after washing

You can use a comb to comb your hair while you are washing it

You can also comb it when you wash it with water

It's going to be smoother

Don't rub your hair with a towel after washing

Suck slowly with a towel along the hair.

Don't rub it like that, it will dry faster.

But it hurts the hair

I must get it along my hair

Otherwise, it will end again

If you usually comb your hair with knots, don't pull too hard.

Slowly comb through a little bit of the knot and it will open

Usually eat more black sesame seeds

Just buy fried black sesame seeds at the supermarket

Eat a few scoops a day

Not only can it nourish the hair, but it can also be white

It is also necessary to reduce the use of disposable splints and curling irons.

If you use too much, your hair will turn yellow.

The hair has become very bad, very bad, like straw

After washing the hair with a hair mask, hair primer.

Poor hair quality can be improved in a variety of ways, including diet, massaging the head, using nourishing shampoo and hair products, and avoiding over-dyeing and perming. These methods are described in detail below:

1.Diet: Eating some black beans, black sesame seeds, wolfberries and other foods can nourish the liver and kidneys, grow black hair, provide sufficient nutrition for the body, and improve hair quality.

More protein should be supplemented to provide sufficient nutrients for the body, sufficient qi and blood, and hair quality will also be improved to a certain extent.

2.Massage the head: Through the head massage, you can dredge the qi and blood in the head, increase the blood circulation in the head, improve the supply of nutrients, and thus improve the hair quality.

3.Use nourishing shampoo and hair care products: Choose a shampoo that suits you, choose a shampoo that controls oil and refreshes oily hair, and nourishing one that can be used for dry hair.

After washing your hair, apply conditioner or essential oil, and stick to it for a long time, and your hair texture can be improved.

4.Avoid over-dyeing: Don't dye and perm your hair too often, as this will damage your hair. In addition, do not wash your hair too often to prevent it from becoming dry and dry.

5.Maintain a good routine: Avoid staying up late and develop healthy lifestyle habits that can help improve hair quality.

In short, improving hair quality requires long-term persistence, attention to diet and lifestyle habits, and appropriate hair care methods to achieve the desired results.

Nourish the liver, protect the liver, liver function will affect hair, stay up less late, smoke and drink less, and eat more vitamin-rich foods