What physical health should programmers be aware of? What occupational diseases are they prone to?

They belong to the long-term work in front of the computer, because the long-term work in front of the computer, so pay attention to the cervical spine. Because it is more likely to cause tenosynovitis or cervical spondylosis. Therefore, if you usually have to do some exercise after work, you can better make your body healthier.

Programmers work at their desks for a long time and work in front of the computer, and their eyes, gastrointestinal spine, lumbar spine and cervical spine are not very healthy, and they should prevent cervical spondylosis, eye diseases, and gastrointestinal diseases.

Programmers mainly sit for a long time, which is easy to cause cervical spondylosis or lumbar spondylosis, the harm of sitting for a long time to the prostate and obesity, eye fatigue, and excessive eye use. It is recommended not to sit for a long time, take a break, and exercise more.

Programmers are prone to shoulder and neck disease, poor sleep, low back pain, mouse hand, keyboard wrist, dry eye, anxiety and three highs. So be sure to pay more attention to your physical health.

Our lives are full of different occupational diseases, both physical and psychological. For those who work in the office for long periods of time, damaged cervical spine and wrist are common physical problems; Emotional imbalance, anxiety and depression are common psychological problems for those who have been engaged in highly challenging jobs for a long time.

For me personally, as a programmer, sitting and not moving for long periods of time are the most common occupational diseases. Many times, I will regret the problem of cervical spine pain and wrist soreness. Fortunately, I am well aware of the root causes of these problems and can prevent these occupational diseases through reasonable physical exercise and regular rest.

In fact, creating a healthy work environment as well as regular physical exercise is indispensable for any job.

In addition to physical health problems, people who work in high-pressure and challenging jobs are also prone to psychological problems. As I've experienced firsthand, programmers are under pressure to constantly revise and improve**, leading to an increase in anxiety and depression symptoms. When these problems arise, I seek the help of a professional and get the support and encouragement of friends and family to overcome them.

Although we may not be able to avoid problems such as occupational diseases, there are a number of measures we can take to reduce their incidence. This includes proper nutrition, regular physical activity, taking breaks and adjusting work styles. At the same time, we can expand our interests, enhance the diversity of our lives, and find a better balance with the support of family and friends.

In today's competitive career environment, we need to pay a lot of attention to our physical and mental health. Establishing a healthy lifestyle and work style will help us perform better and maintain good health in the workplace.

As a programmer, I often work late at night, which makes me often suffer from occupational diseases, especially when I am working late. My occupational illness is mainly manifested in symptoms such as dry eyes, vision loss and headaches. These symptoms would make me feel very uncomfortable, but I had to keep working because of the demands of my work.

In addition, since I often have to sit in front of the computer for a long time to work, I often experience shoulder and neck pain and lower back pain. These are common occupational diseases among programmers, and I am no exception. Although I often pay attention to maintaining proper posture and stretching at the right time, these problems still occur frequently.

On top of that, as a programmer, I also encounter some other occupational diseases. For example, staring at a computer screen for a long time can cause me problems such as wrist pain and mouse hand. In addition, due to the high pressure of work, I also experience problems such as anxiety, nervousness, and insomnia.

In response to these occupational diseases, I will try my best to prevent and alleviate the symptoms. For example, during work, I often do eye exercises and stretching exercises to keep my body comfortable. In addition, I try to maintain a good routine and mindset to reduce stress and anxiety.

If the symptoms are severe, I will also seek medical attention in time to avoid the aggravation of the occupational disease and the impact on my work and life.

In life, different occupations will have different occupational diseases. Here is a case study of an IT programmer's occupational illness with the onset of Liang Draft;

Mr. Zhang is an IT programmer who has worked for more than ten years and has a high work intensity. In the last six months, Mr. Zhang has had some physical and psychological problems

One is frequent dizziness, sometimes accompanied by a feeling of nausea and vomiting. The long hours of screen** and intensive coding work caused Mr. Zhang's eyesight to deteriorate, and he also developed a slight eye disease, and he was often dizzy.

The second is soreness in the finger joints and arms. Mr. Zhang has to operate the keyboard for more than 10 hours a day, and his long-term repetitive movements have caused him to have symptoms such as "mouse hand" and shoulder and neck pain.

The third is insomnia and mental tension. The project often had to work overtime until late at night, and the long-term high work intensity caused Mr. Zhang to have sleep disorders, unable to sleep at night, and often in a tense state, prone to anxiety and depression.

Fourth, social difficulties. Work Occupy Mr. Zhang spent most of his time and rarely had time to see his friends, and over time, Mr. Zhang found that his social skills declined, and he felt embarrassed and alienated when interacting with people.

These are common occupational diseases in the IT industry, such as long-term high-intensity screen work, repetitive strain injuries, and excessive work stress can lead to eye strain, carpal tunnel syndrome, and psychological problems.

In this regard, Mr. Zhang needs to take some measures:

The first is to appropriately reduce working hours to avoid overstrain of vision and arms. The second is to strengthen exercise, such as walking, running, etc., to move the body. The third is to get enough sleep and maintain good health.

Fourth, pay attention to psychological adjustment and learn some relaxation methods to relieve work pressure. Fifth, strengthen social interaction and spend time with friends on weekends to alleviate social difficulties.

Only by rationally distributing life and work can the occurrence of occupational diseases be avoided to the greatest extent. Only by maintaining physical and mental health can we play a normal role in the workplace and achieve career success. The prevention and treatment of occupational diseases always depends on personal awareness and action, which requires us to maintain a clear understanding of our own physical and mental conditions and a reasonable grasp of life.

The term occupational disease sounds relatively unfamiliar, but in fact, it refers to various physical or psychological disorders caused by long-term and continuous work posture, work intensity, occupational environment and occupational nature in work or occupation. I am a programmer, and because of the special nature of my work, I often have the following occupational disease episodes.

First of all, there is shoulder and neck pain. My work habit is to sit in front of the computer for a long time to concentrate on programming, and my hands are in a state of keystrokes for a long time, and I will feel a sore shoulder and neck after a long time. Over time, the problem will become more and more serious, and even not only soreness, but also muscle contractions, headaches and other symptoms.

Therefore, I need to alleviate this problem through regular shoulder and neck exercises and exercises.

Secondly, because of long hours of work and lack of exercise, the lower back problem is getting worse. Lumbar disc herniation and lumbar muscle strain are common occupational diseases in my work. In the process of programming, we usually maintain a position for a long time, and this posture causes a lot of pressure on the lower back, which can lead to chronic strain and eventually lower back problems.

To alleviate this problem, I do regular lumbar exercises and lumbar massages to avoid being in one position for long periods of time.

Finally, there is the problem of eye strain. Looking at a program in front of a computer screen for a long time**, I often feel dry and tired eyes, and even flickering non-stop. This problem is actually caused by the fatigue of the eye muscles, corneal fatigue, and eventually vision loss due to staring at the computer screen for a long time.

To solve this problem, I will regularly perform eye massage and adjust the brightness and contrast of the computer screen to avoid excessive eye fatigue.

All of the above.

Here are some of the moments in my life when I may have had an occupational disease:

When communicating with others, if I encounter a problem or need to understand a concept better, I start to think about how to better express or understand what the other person is saying, and I also analyze the other person's ideas and methods and think about how to apply them to my own projects.

When I write, if the structure is not clear enough or the quality is not high enough, I start to think about how to improve, how to write more modularly, how to use algorithms and data structures more effectively, and so on.

When playing sports or outdoor activities, such as basketball or soccer, I start to think about how to better organize the game or how to optimize my skills and tactics, and I also pay attention to the overall team's coordination and tactical strategy to better improve myself.

When I am communicating with other people, if I encounter a more complex problem or need to understand a certain concept better, I will start to think about how to better analyze and solve the problem, how to express my own opinions and thoughts more effectively, and at the same time, I will also analyze other people's ideas and methods, and learn how to better communicate and communicate with different people.

The above are the moments in my life when I may have occupational diseases, I will always maintain the awareness of learning and self-improvement, and constantly improve my technical level and professionalism, so as to better contribute to the team and the company.

What are the occupational diseases caused by being a programmer for a long time? 36 years old is indeed an older programmer for programmers, and it is normal for energy to decline at this time, so you can gradually transform from technology to management, or be proficient in business. On the other hand, 36 years old is not suitable for frequent job changes, it is best to stay in a company, the longer the time is definitely more familiar with the business, will not increase too much adaptation period due to switching businesses and environments, and can also accumulate contacts and circles in a company for a long time.

In addition, it is possible to do some exercise during the rest time, and physical exercise can also improve the mental state, although this is often overlooked. But it's very important, and the energy has a brain. I used to be in a state like yours, and then I know how I solved it?

The answer is simple, get moving, get the body, there are many ways. You can go to get a fitness card, insist on running and exercising every day, and persist for a month or two, your qi and blood and demeanor will definitely be completely different. I really don't want to spend money, just in the nearby park, go for a run at night, save money and be real.

Also in the IT industry, I can give you some advice: do a physical examination to understand the current physical condition; According to the results, you can take a little supplement, for example, American ginseng soaked in water to improve vitality; Three meals a day are reasonable, eat more vegetables and fruits, high-quality protein, less oil and less salt. A glass of warm water on an empty stomach in the morning to detoxify; Insist on exercising, you can do some strength training such as planks, and it is also good to run and play ball outdoors; Go to bed early to ensure sleep quality; The IT industry is under pressure, young programmers are constantly pouring in, and writing ** is a very brain-consuming job, which can make some transformations in the work, for example, programmers transfer to the project manager position.

Exercise, regular work and rest, diet regulation. Whatever you do, you have to pay attention when this time comes. The kind of low-level development that is purely time-consuming should also be reduced.

At this time, if you are still doing development, you must do some high-level development.

The body is very obese, cervical spondylosis, high blood pressure, hyperlipidemia, heart disease, cerebral arteriosclerosis, cerebral infarction, because the work pressure of programmers is very high, and they often have to work overtime, so there are many occupational diseases.

It may produce diseases of the lumbar spine, cervical spondylosis, spondylitis, herniated lumbar discs, and insomnia and dreams.

The cervical spine will be uncomfortable, the knees will be uncomfortable, the waist will be uncomfortable, the wrists will be uncomfortable, and it is easy to suffer from insomnia.