How much time is best to sleep each day and how long to sleep each day

Children under 10 years of age should preferably be more than 9 hours; Minors over the age of 10 are still 8 hours to 10 hours; It is best to have 7 to 9 bells for adults. Overall, 9 bells a day is the healthiest

Children should be 8 or more, and the elderly will be less, and it is best to take an hour's nap.

It depends on how old you are, such as; Seven or eight-year-olds should sleep for about 10 hours. Adults sleep.

Seven or eight hours. Older people sleep.

Six or seven hours will do.

Generally speaking, it is about 8 hours, but due to individual differences, as long as you get enough sleep and are full of energy at work, it is good if there is no hard and fast rule within how much it is completely good, and it is not good outside this range, and it will suit you.

This varies from person to person, so you should adjust your sleep time according to your own time and lifestyle habits, but it is not easy to sleep too much.

Generally, 8 hours in adolescence is enough, and sleeping too much is not good, and in middle age, 6 hours is generally enough.

It is best to guarantee that there are 8 hours, it doesn't matter if there is a little less, don't worry about 8 hours, it is very good to take a nap when you are sleepy during the day, I wish you good health

More than 10 hours 10 p.m. 7 a.m., 1 hour at noon.

Normally, it is 8 hours, but if you sleep less, you will become stupid, and it is best to take a nap for 1 hour at noon.

According to the medical prescription it is 8 hours.

Children should sleep for 8 to 10 hours and adults for 6 to 8 hours.

I'm still in favor of 7 to 8 hours of sleep.

5-8 hours can be adjusted appropriately 20 days to develop a habit.

You should get at least 8-10 hours of sleep.

Generally, it is 8 hours, slightly shorter for the elderly and slightly longer for children.

7 to 8 hours for admission, 5 to 8 for seniors.

Preferably around 8 hours.

Adults sleep 8 hours a day, and children aged 6-13 years sleep 8-10 hours appropriately. As we age, we get less sleepy, and many older people get enough sleep for 6 hours. Sleep time varies from person to person, so it's better to stay energized during the day.

In addition, the daily sleep time of adults varies greatly due to work and lifestyle habits, which fluctuates around 5-8 hours. While most people may get 7-8 hours of sleep, some people need 8-9 hours or more of sleep to feel sufficient, while others get comparatively less sleep and 4-5 hours of sleep feel sufficient. At this time, it should be judged according to the situation of waking up the next day, if you feel full of energy after waking up, no longer sleepy, and can concentrate on your work and life during the day, it proves that your brain and body have been rested enough at night, and the sleep time of the previous night can meet your needs.

If you wake up with headaches, sore eyes, and low energy, it means that you haven't rested well. If you feel dizzy after thinking about it, although you are not sleepy but you are not motivated, it means that you have slept too much, and you can get up early appropriately.

Even if you sleep for eight hours after staying up late for a long time, it is easy to produce endocrine disorders and other disorders in a few years.

It is better for children to go to bed before half past ten in the evening, young people should also go to bed around ten o'clock, and the elderly should go to bed between nine and ten o'clock in the evening. Therefore, people's sleep time should not be too long, 7-8 hours of day and night for adults is enough, if you want to increase sleep time to get healthy, it will be counterproductive, increase diseases, shorten life expectancy.

In general, 6-8 hours of normal sleep a day is very sufficient, if you delay sleep due to work or other affairs, depending on the amount of delay can be appropriately supplemented, the general total amount of compensation should not exceed 2 hours, get up and do some usual activities, so that the energy and everything returns to normal.

Instead of making up too much, it will be more trance-like, and even dizzy, similar to some dizziness and swelling problems.